Confess your lifting sins to the God of Gains

Confess your lifting sins to the God of Gains

I bought a pack of Marlboro reds

I skipped working out yesterday, so now I have to workout Wednesday/Friday/Sunday

where are his gains

He gave them unto us.

this is the real god of gains

fuck off you fucking blasphemer
REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

more like god of injections

He is just his prophet

ITS FUCKIN NOLOTIL GOD DAMN IT

I've been neglecting my cardio

Back on the bike tomorrow

Literally watching this vid as I browsed this fit thread

if he doesn't star in a Gears of War movie in my lifetime I will be deeply disappointed

I dont lift

My pull up form is shit but I still count them

I only lift for like an hour 3 times a week
and it's the same routine, just alternate between abs and arms

I don't do deadlifts, squats, or cleans because I don't give a shit about the lower body

NOthing. I do everythin right.

I ate way too much fast food this weekend.

I drank my first soda in 6 months today
Forgive me father, for I have sinned

Ate some meat today, forgive me pls I tried to force vomit but it didn't work

Eminem did some roids I see

I constantly let myself lift more than necessary for appropriate training because I feel like I have to prove something.

I leave 45lb plates on the bar because we all know you shouldnt use the olympic bar if you cant lift at least 1pl8. I go to commercial gym.

I leave my gym stuff in the bag and go back in and wear the same thing while wondering if anyone noticed.

I constantly skip abs because no one likes abs, tfw 6pack. Also fuck cardio

I'm not a vegan

>tfw there will never be a GoW movie starring buff grizzly men not on gear.
>tfw there will never be men from a truly bro and inspirational film to raise kids into heavyweight lifters.

I bought a Gatorade just now because I keep cramping up during my lifting/swimming and are having charliehorses at night. Forgive me for all the sugar I'm about to consume

I jerk on my meat before cooking it for them extra Proteins.

See your problem is you cook it after you jerk it. Just jerk it after you cook it

I do a strength routine with focus on compounds but after almost 3 years of lifting i find myself envying dudes with big biceps, while my arms are small as fuck compared to the rest.

I've never lifted in my life. I'm sorry

I skipped my workout today to hang out with a girl. We had pizza. Fuck my life, please forgive me

Absolutely disgusting, losing all the sweet semen protein in the cooking is a borderline sin

kill yourself

I bet you lift for grills

...

I just want to look sexier

bracket spoiler bracker

I haven't lifted in over a year, but I've still been coming to Veeky Forums

I don't pretend I'm other people in /cbt/ and shit, so at least there's that.

I have multiple preworkouts in my cupboard and I like buying supplements even though I know they're mostly wasteful.

NEW FUCKING MEMES HAVE ARRIVED

Not gonna make it bro

I have a sub 1pl8 bench and can only OHP a little more than the bar

Instead of leg days, I just run

I eat fast food, ramen and pizza and make up for it with protein shakes

I skipped leg day two times this month
Please forgive my transgressions, God of Gains

i yawn in between sets

me too brah, me too

I haven't worked out in like a month.

I've been doing nothing but drinking, partying and eating like shit

Ate nothing but ice cream and cookies last night

Keep shitposting urself Richard it isnt gunna make people like u more

I moved this weekend and haven't found a new gym yet so I haven't lifted in 6 days :(

...

Took 14x dose anxiety meds and tried to kms stitches come out in 10 days, and I've already been on vacation for a week. Can I use straps to reduce strain on forearms while deadlifting so I don't reopen the cuts?

You should stay away from deadlifting for some time

I only squat ~315 despite benching 300 and DLing 470.

Because up until recently... I SQUATTED USING A SMITH MACHINE, forgive me padre for I have sinned!

My ass is better than most girls I see because of endless squats

January 2016- hit 259lb happy, felt healthy and lean, went to the gym at least
>August 2016
295lb
6'2
I don't know how i can keep going

dear god of gains, forgive me for i have sinned. i have yet to really lift and have spent the last 6 months doing cardio. am i beyond hope?

I skip working out if it's too humid and hot

last 3 days:
My meals
2 Burger king menus + icecreams
And entire Mildred chocolate marble cake

No regrets
I feel like a God
Things like this make me reevaluate why I eat clean

>the God of Gains
Pic unrelated

I worked out in my backyard gym during summer heat and winter cold. Fuck you, pussy.

i dont lift :(

i've spent the past 18 months everyday on fit amassing all knowledge i could possibly ever need to lift and be slim but im a fat fuck who does nothing but give advice on Veeky Forums

>I worked out in my backyard

DAS IT MANE

Literally kill yourself

I vomit if i cheat.
I skipped working out the past week cuz depression

I got to PF and deadlift in the smith machines

I just binged 8000 calories worth of junk food