How do I lower my BF%? Currently stuck on 20-21%

How do I lower my BF%? Currently stuck on 20-21%

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javlibrary.com/en/vl_star.php?s=ayua
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Fapping to Julia 2hrs per day.

Done

Cut your legs off.

Less food more cardio faggot, it's not hard.

Can I get a last name please

How long does it take to lose 10% bf? Assuming 500 calorie deficit.

She doesn't really have one.

>people fap to jav actresses

disgusting as fuck

doesn't go by one
javlibrary.com/en/vl_star.php?s=ayua

Thanks found her vids.

I don't know what it is but Jav bitches always look so soft compared to western whores

higher quality cosmetic surgery

>tfw julia and anri are 40yrs old and still look better than most 20 yr olds

godddamn asian genetics

How do I lose Bf

This just blew my mind, but I feel like I knew Anri was.

Boin

Need to know body weight to determine that. Then use middle school-level math...

by becoming hetero

>you will never ever tenderly fuck this

why even live

Not even true. Julia is only 29; I just googled it.

I don't even care how old she is, I'd legit try to fuck her through the damn bed. Fuck that shit one of us is dying of exhaustion tha tnight.

Johnson

She's 29, mate. To me that's not old.

Go Vegan

eat less you moron

julia what?

Drink a gallon of water a day and only water.
Drink it at every opportunity.

Sit and lay down less

Cut out excess sugars,
Then cut back on carbs and fat.

IF you have at least 2 years of exercise under your belt then incorporate HIIT into your workouts. 2-3 times a week on nonconsecutive days is more then enough.

he said lose fat, not lose everything

go...go to hell
YOU GO TO HELL
oh god i want to die

Kyoka

>Julia and Anri will never get BLACKED

Fugg

unless his legs are fatty this would actually increase BF. he should cut off the fattiest part of his body instead

hi