1. YOUR FITNESS PROBLEM

1. I'm chubby m8
2. I'll eat less.
Something's got to give.

>Im 340lbs

>not eating shit besides like 100-150 of lean protein a day so I don't loose my 2/3/4/5 lifts

I have high body fat.
I'm going to stop eating garbage and stop skipping the gym.

Man, y'know, don't fucking talk to me, I'm fuckin.. I'm here to train, I'm not here to talk. I don't have for your fuckin.. sit here and listen to your bullshit, y'know what i am sayin?

1. my chest and triceps are fucking weak
2. work them harder

Dont fall for the arm isolation meme.

Heavy bench and heavy OHP.
Heavy floor press and heavy push press.
Heavy dips and landmine press

Unless you are novice, in which case stick to your routine. Unless you arent doing a legit routine, in which case do a legit routine

1. being a fatass
2. not eating like shit, lifting and cardio

>Dont fall for the arm isolation meme.
Are you fucking retarded?

No, i just have a better delt:arm ratio than you

>not big enough or lean enough
GET BIGGER AND GET LEANER C'MON

1. DISAPPOINTED MY DAD
2. GOING TO MEXICO TO BUY STEROIDS

>No pics
K.

Bf%

Eat less

>depression, leading to insomnia
sleeping pills i guess.

>Slipped Disk

EAT BIG

1. too much fat
2. eat more and light heavy

>end of holidays soon, no more endless time to cook

cook meals ahead + tupperwares

1. WIN BIKE RACES

2. INTERVALS, SQUATS, INTERVALS, 60KM EVERY THURSDAY WITH THE BIG GUYS, FUCKING INTERVALS, AND MORE SQUATS

3. DIE

Shit overhead press
MORE SCOOPS

1. not making gains
2. eat, also
SCOOPS

1. Gyno

2. I don't know what to do

1. Not lifting much
2. LIFT LIFT LIFT MORE AND MORE UNTIL YOU REACH THE STARS

Get down to between 10-15% bodyfat and see your hormone levels stabilise. This should reduce it.

If you do this or have already done this and are still not happy, consult an endocrinologist.

1. I have a really skinny face but my body is fat (nice FRAME tho)

2. lose more weight

1.black
2.suicide

1. Ran out of time to gym 6 days a week 2 hours a day
2. Change split to chest/shoulders/tris and back/bis/squats

4. Stop being a slut

1. No gf
2. 6 SCOOPS. 4 TIMES A DAY.

Will that really work?

GET THE FUCK AWAY FROM ME YOU FUCKIN WHITE NIGGER

1. No motivation to lift.
2. Lift.

why not chest - shoulder - tris - squat and biceps - back - deadlifts with rest day inbetween (AxBx [repeat]) ?

Fat but strong
More adderall, less food

1. My shoulders, I want big round shoulders
2. ????

OHP, lateral raises, bench press and maybe dips

Need to get big
GOTTA EAT BIG

Squats and deadlifts are vaguely similar exercises, I'd rather cut the deadlifts and do squats on back day, maybe throw in some calf lifts.

The idea behind these routines is to get away with only working out twice a week if I'm busy, I'd sooner split like chest/tris, shoulders, legs/calves, back/bis if I had the time. This is provided I have all 6 days for the gym, so at the moment it's more like AxxxBxAxxBAxB

>1. no gf
>2. spend time around lots of men lifting heavy things

>chest/tris, shoulders, legs/calves, back/bis
are you roiding?

1. workout too often - putting too much strain on my body
2. additional 2 scoops

Sounds kind of silly when you think about it.

No, but I've made some gains anyway.

My old split was great, the fuck are you implying? My new split is about trying to cram a 4 day routine into 2 days by squatting on back day and not doing barbell presses.

>shoulder day
>shoulder
>day

fucking KEK

Hearty kek

Why do people keep posting this shit? Have you ever heard of perspective?

>i'm at work and need to take a dump really fucking bad but dont have my baby wipes and i dont use tp
>i literally have no idea, might shit and take a shower but i also didnt bring a towel

Small fracture I'm wrist

>Elbow stand presses
>Elbow planches
I can still do some pull motions.

I'm not losing my fucking gains.

1. Can't bench worth shit
2. adjust form, keep benching

1. Cant force myself to go to gym because people
2. Can murder myself on 5k's in chase of best time

i really fucking hate interacting with people

1. Haven't been to the gym in two months and I feel fat and disgusting.
2. Get back in the gym, buckle down on my diet, and make mad natty gains.

You do not really interact at the gym.
I dont.

Only when you first sign up. After that just walk in with headphones and proceed to lift.

Alternatively buy a barbell and some plates.
Lift in your bedroom.
Floor press and hip thrust your way to gains

Gyno
hopefully surgery

otherwise i look great by normie standards

Not that user, but the benches at my gym don't have good safety bars. They're either too high and you don't get full ROM or they're too low and wouldn't stop the bar if it fell anyway. The staff is super anal that everyone has a spotter because of that.

1. Leg injury
2. See some top sports doctor and hopefully get something to heal quicker

1. Go daily, but don't get sore anymore
2. get sore by pushing more sets

(dunno if that how this works)

1. fatfuck
2. IF and more cardio

1. Sticky shits
2. Less fatty food

1. Small Calves
2. Force myself to do calf raises ;_;

>Im fucking useless at working out how much protein, fiber, carbs etc I need and how to get it.

>Il keep trying because I know the poor gains are my own fault.

1. I LOOK LIKE SHIT
2. LIFT MORE

Bruh soreness or lack thereof doesn't mean anything.

>OHP too small
>OHP more until OHP is big

1. can't run more than a mile
2. running more than a mile

1.CAN'T AFFORD ENOUGH PROTEIN DAILY, AND CAN'T WORK BECAUSE UNI TAKES UP ALL OF MY TIME

2. ???

Veeky Forums pls send help

1) I'm weak as shit
2) I will lift increasingly heavier loads

1. LITERALLY ANY PROBLEM IN THIS THREAD
2. MORE SCOOPS

1. profound self-hatred for being a hungry skeleton
2. channel self-loathing into binge drinking milk and shakes

Solid plan

Small bench

eat big for big bench

1. NOT MAKING ENOUGH GAINS BECAUSE I DONT FOCUS ON BULKING OR CUTTING JUST ADAPT AS NECESSARY
2. Stop being a bitch about it

Same

L E N T I L S

1. I stopped lifting for 5 months and lost lots of gainz and started drinking more
2. 5 days a week to the gym or running 2 miles+

1. Not jacked enough
2. WHATEVER IT TAKES right babe

1.) Lifts wont progress. Muslces wont grow.
2.) Stop cutting and start bulking immediately.

>2400cal to 3500cal
>wew

1. Have plateau'd on my weighted pull ups for months
2. Try increasing the weight slightly with the same number of reps. If that doesn't work try increasing reps with a slightly lower weight.

1. Lifts not high enough
2. 5/3/1 and shittons of food

laughed

>increase weight slightly with same reps

If this is successful then congrats, no longer plateaued.

But to know your plateaued, you must have already done this.

Tall and lanky with no real mass, 6'4 170 lbs, barely ottermode if that, probably closer to skelly, am really good at ultimate frisbee where my max weight should be about 190-200, but I want to hit 225 so I could play football

Will get to 190 first and decide from there.

1. bad squat
2. don't squat anymore

Kek

1) Weak grip strength
2) Dead hangs, forearm exercises

>Missing workouts because too lazy to drive there
>homegym