How can I get Veeky Forums without a gym membership?
How can I get Veeky Forums without a gym membership?
Austin Bennett
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Jack Robinson
male or female?
Brayden Howard
By eating a lot of nigger dick flavoured pudding
Jace Gomez
Male
Jason Ross
It's actually impossible. It's impossible to buy a resistance band and a pull up bar and get fit with god damn body-weight exercises.
Gabriel Cook
You can't. Man up and get a goddamned gym membership, fatty. Or go get a job first, skeezy parasitic NEET.
You speak from long experience, amirite?
Gabriel Cruz
Lift the sticky
Jonathan Perry
From your mom blog
Nathan Reyes
Buy your own equipment
Jace Green
Push ups
Dips
Pull ups
------------
Sprints
Kettlebell swings
youtube.com
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HIIT-High Intensity Interval Training
IF-Intermittent Fasting
----------------------------------------------------
2 gallons of water a day
Grayson Rivera
Got a name to go with that pic?
Samuel Jackson
Short answer: yes
Long answer: depends.
Alternative answer: Are you fucking stupid? A middle school/ high school student could figure this out. This question just tells me that you're a fat fuck who is thinking about working out, but won't even consider a minimum of getting fit.
Robert Allen
I didn't ask if, I asked how, you oxygen-deprived scoon.
Gavin Martinez
Go to a gym with no memberships.
Jaxon Evans
Masturbation
Carter Miller
Home gym
Jace Reed
get a job NEET
even minimum wage slave work can make enough to spare $15-25 a month
Liam Taylor
Just kill yourself. You'll cut to 0% BF in no time.
Don't even bother reading the fucking sticky. Just cut your own fucking throat
Xavier Hernandez
looks like >she used makeup on >her abs
James Sanders
Eat clen.
Tren hard,
Anavar give up.
Logan Lewis
>he doesnt have 10 abs
yeah this is faked to shit. dumb bitch doesnt know how many ab muscles there are and added an extra pair. where the lower abs should be.
Aiden Jackson
Aww is baby mad he doesn't haf weeding compwehension?
Bentley Allen
Homegym
Oliver Adams
Buy a homegym
Alexander Price
Literally go to the park.
Wyatt Peterson
calithenics
dont listen to this fag
Michael Morris
Calisthenics
Leo Rogers
craigslist: dumbbells
Evan Ortiz
sneak in
Luke Morales
3 x 5-15 Pull ups
3 x 5-15 Dips
3 x 5-15 Squats
3 x 30s L-sits
3 x 5-15 Push ups
3 x 5-15 Rows
You'll need a pull up bar for pull ups, a mobility (granny) walker for dips, and gymnastic rings hung from the pull up bar for rows, you can get this all from Amazon for a one time price of about $70 USD.
Combine this with a perma-cut and intermittent fasting and you're going to be retardedly ottermode in about a year. You're never going to be a big guy from this routine, but if all you care about is looking good naked or improving your frame, you're going to get everything you want from this routine. You'll be decently strong too after doing this for a while, and since you'll be skinny you're going to be fast and agile like a boxer instead of lumbering around like an obese power lifter.
Veeky Forums has a hard on for barbell training but after doing BB and DB training for about 5 years and repeatedly snapping my shit up just to become a T-rex, I'm over it. People will have all sorts of criticisms of this routine but fuck them. I'm saving a ton of money and time by not going to the gym and I look better than I ever did when I went to the gym.
I know I could have just changed my routine. I respect people who go to the gym, I just don't think it's for everyone.
This routine will also get easy very quickly for some people, which means you'll start to be able to it everyday. It's also a lot easier on the joints than BB lifting.