Arms are sore from yesterday's workout

>Arms are sore from yesterday's workout
>Wiping my ass after I shit is difficult and painful now

Pls advise

I miss those days so fuck you.

I have to curl a fucking horse to feel anything in my arms anymore.

Oh, so this won't happen each time I work my arms out?

Thank fuck.

If I had to go through this every other day I'd go back to being a cardiofag

wash ass with water in the shower
problem solved

Who is this semen demon
What was the workout

How can arms be sore, what did you do?

Mia malkova, does porn

I think it's just because I'm new to lifting

Barbell curls, 4 sets of 9 reps
Dumbbell curls 4 sets of 9 reps
Bench press 4 sets of 9 reps
Seated dumbbell press 4 sets of 9 reps


But then my shower will be shitty

It's Mia Malkova, one of the coal burners from sector 7G.

>Not recognizing Mia Malkova

Only IR she does are those jap rape fetish videos

it will happen again and again, only you will start to love it!
n-no masochismo

How do you wipe your ass then?

I don't mind the soreness in my arms, but the difficulty in wiping my ass is a problem

none of those even actively target shoulders except bench a little bit u are either retarded or have form so horrible I can't even imagine

srsly it will not be that bad ... you still get sore but not to the point that it really hurts when you move

I remember the first or so time when I went liftin I was unable to lift my hand up to my head for a day or two... it was scary ... but then it felt great the day after

dont do brosplits
or shorten your splits to 3 days

I never said my shoulders hurt

best $35 I've ever spent

ye once you get past ur first few weeks of weight lifting this stops happening.

Fucking hell what's that called? For some reason my ass devours a whole roll of toilet paper after each shit 90% of the time, could really do with some assblasting.

A bidet attachment. Just dont put that shit on highest pressure. Fucking ouch m8

fisrt off use a fucking bidet or similiar. only barbarians wipe their ass with paper.

secondly the only advice to you or to people who bitch about "sitting on toilet after leg day" is to keep lifting and it a few months you won't get that sore anymore. sure you'll feel exhausted after a workout but this whole "I went to the gym yesterday so I can't move my _____" meme only happens to beginners

just get one of these. no going back

I'm with you OP.
Cheers to new beginnings, eh?

The first time I went to the gym I was so sore that breathing hurt, just embrace the soreness it'll go away.

>The first time I went to the gym I was so sore that breathing hurt
What sort of sorry sack of unfit fat were you when you first started working out, user?

Lol just lol at you if you don't curl Clydesdales for reps

did you ever think all that residue is how plaques and colon cancer forms. you think its a external problem. look at your entire diet. your body cant clean itself. why would you bidet with tap water anyway, its not going to clean grease, it will be cold.. think tap water in winter..

i heard before, baby wipes. but if you just ate more apples, you dont need anything

wait till you actually work hams for the first time OP, sitting on the toilet was agony for 2 days

your tap doesn't give warm water? in what kind of shithole third world country do you live in?

I don't use bidet because my ass is covered in shit residue after I go to the toilet due to a poor diet. I use a bidet because there are little marks of shit on my asshole like there are with anyone and that's why toilet paper exists in the first place. I just vastly prefer the fresh after-shower feeling you get with a bidet to the dirty feeling tp leaves.

so it blasts the shit all over your balls? And you have to wipe it anyway from water, so whats' the point?

I don't get it, why do you talk about colon cancer?

I don't have one of those so I blast it away from my balls with a showerhead-like contraption but
>And you have to wipe it anyway from water, so whats' the point?
one piece of tp purely for DRYING UP is very different from cleaning with a bunch of TP

it's like saying "you have to use a towel after a shower anyway so why don't you just clean yourself with the tower?"

>contraption

wtf I hate mia malkova now

oh come on name a pornstar who does NOT take bbc
it's sad, I can't fap to that. But everyone does interracial

>con trap tion
>trap con tion
>trap conscience

I have an actual bidet and I enjoy washing my asshole and dick with ice cold water and body soap

Of course I can use hot water also but who the fuck wants hot water?

Y