Post pictures of unaesthetic females getting aesthetic.
Female progress thread
wow like one month of dieting
fuckin epic dude
no need for transformation pics we all know what skinnyfat girls look like
>one month of dieting
Naw bro, that's Nikki Blackketter, she changed the entire look of her body structure (love handles gone, thicker thighs, etc)
...
both of those pictures are equally attractive
>before
>unhappy w/ image in mirror
nigga
imo, if anything left is slightly more attractive. Her fat clearly distributes to hips and ass, and while it might be just the picture, the lighter skin tone looks more natural.
How long would progress like that take? I'm basically skinnyfat carrying most of my fat on my lower body, ripped on top but kinda soft in the legs despite being only 100 lbs.
classic
pretty good
way too much ab going on
we already have a thread like this in the catalog newfag
>
>
>
if you look like the left your body is perfect. the right is too cut.
post more pictures so we can assess
>abs on women
do a lean bulk for like 6 months and get juicier legs, then cut for however long pham
>weakness on a man
>all these dyel fags
Shredded chicks are hit. Mediocrity isn't.
...
Nu male
Weakness is letting women do what they want.
Ohooooooo
GOD YES
Success
GET NEKKID
NEKKID!
I need to skeet!!!
looked better before way 2 lean
ur perfet babby
pls mary me?
Whats up with that scarf
before looked better 2bh
can we get a butt pic?
Bump for more progress.
For uh...motivation.
Definitely not for jacking off. Honest.
Program?
Bump
>female progress
>anything but Female to Male
am I still on the right board?
...
...
>women crazy for gainz
>bulk+cut+abs
>get only criticism
>do some cardio
>do not get crazy on muscle gainz
>"perfect body"
Here you go ladies. Have a lesson.
sweet jimeny that's a good job
10/10 body but that's the most horrific lordosis I've ever seen holy fuck
Good work
Very good work, went a bit to hard on the weights and fat loss, but you have the body to pull it off so it's cool.
I don't believe this is you but I don't understand for what reason you would post a fake picture
this was meant for
Women have natural lordosis and it's healthy. It signifies being able to have easy vaginal orgasms and uncomplicated natural births.
Looks pretty hot desu senpai
>want to look better
>"before" picture is just someone darker
soz anons, this isn't me.
just some chick off leddit
?
Literally understood nothing.
Both white, but on right has a dark tan. @di_volkowa
god damn
how long would this take
post pic so we have an idea of your starting point
Hides strecth mark, there prob barely noticeable though n not tht ugly at all but u know girls get really insecure
...
you have an aesthetic stomach. not too muscular, just flat, that's ideal.
just do lots of squats and booty exercises to get a bigger butt
...
qt
swear girls get infinitely prettier when they smile
Before looks better for these three. The rest made improvements.
L O R D O S I S
O
R
D
O
S
I
S
go fuck a skinnyfat banana then
old bulk progress
squat. low bar ofc
fin
...
you squat as much as I do and I'm a 200lb dude.
nj user.
good lord, I could die smiling between those legs. very nice job.
FUG
Fellow female, I'm mirin hard. It took you just a year to get a 3 plate squat?!
...what if she squats that for 10 reps?
Where does it say a year you retard?
It took me three years... Mostly I just cycled SS and TM over and over. My PR is 325, set in a USAPL meet :)
Lose weight fatty
>every picture is in a different location at a different angle with different lighting
women in charge of progress pics
then she squats more than me, good for her. I can only lmao3pl8x3
Clearly these pics weren't taken with the purpose of being progress pics
The fat pictures weren't even taken by her
The middle ones are just mirror selfies
And the last one looks like a vacation pic
Go die you autist
what sorcery is this?
90kg off
Then plastic surgery
Shit I don't know where I got a year from. I am a retard, sorry D:
3 plaet is fking amazing though, bet everyone just stares. I'm doing TM now so hopefully I'll get there one day!
don't lie to her.
Current != Progress
>doing TM
>not squatting 3plates already
nigga youre doing it wrong
based bulk of peace
lel, only been lifting for like 3 months, I'm at 55kg
then why the fuck are you doing TM?
I like it better.
o-ok then
the user you are responding to is kind of being a dick about it but he isn't wrong. do ss or sl until you stall out then switch to tm/pp/madcow. don't go too much on how much weight you are doing worry about if you stall 3x in a row for multiple lifts then switch.
spotted the dyel
I tried SS for a month, found it too boring and although I know it's advisable to stay on it, I switched to TM and continued making great gains so I stuck with it.
how is ss boring but tm is fun?
you just sound like a pussy desu senpai
Dunno, I just like how the set numbers differ, let's me progress quicker, and I fking hate power cleans
>let's me progress quicker
nigga what
just ditch the power cleans btw
>this chick from MFP
I don't like women with abs, I'm not a faggot who wants to feel a hard muscular body. A flat stomach is just fine. She has no ass though and needs to work on her ass.
goal abs are something like this, flat but defined, not going for that ultimate bulging 6 pack
you have to sort of sculpt yourself. Squat for glutes and then see what needs more work hamstrings or quads.
Why would you ditch power cleans?
its your body but since you replied, pic related is my ideal i don't like ab definition on women
Yeah dunno why, thought SS was better for beginners but having different set ranges helped
>female with a 3pl8 squat
crazy impressive
That girl has probably never exercised in her life. Stand her up and she'll be too fluffy.
Everyone has their preferences so I respect your opinion, but personally I don't like being that chubby, undefined just doesn't look good on me. My fat distribution is horrible lol.
It's a shop you goddamn mongs, her paper thin baby weak calves would have instantly split up if she were to squat this much.
>3pl8
How
it's called sticking ur ass out. I like it. easy access
You sound super jealous
shut the fuck up you closeted homosexual
keep bulkin bb
nice transition from automatic to womanual
You sound like a faggot who's afraid the slightest hint of muscle will bring all your repressed homo desires roaring to the surface.
Anyone who says before looked better is a beta cuck faggot