Female progress thread

Post pictures of unaesthetic females getting aesthetic.

wow like one month of dieting
fuckin epic dude

no need for transformation pics we all know what skinnyfat girls look like

>one month of dieting

Naw bro, that's Nikki Blackketter, she changed the entire look of her body structure (love handles gone, thicker thighs, etc)

...

both of those pictures are equally attractive

>before
>unhappy w/ image in mirror

nigga

imo, if anything left is slightly more attractive. Her fat clearly distributes to hips and ass, and while it might be just the picture, the lighter skin tone looks more natural.

How long would progress like that take? I'm basically skinnyfat carrying most of my fat on my lower body, ripped on top but kinda soft in the legs despite being only 100 lbs.

classic

pretty good
way too much ab going on

we already have a thread like this in the catalog newfag

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>
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if you look like the left your body is perfect. the right is too cut.

post more pictures so we can assess

>abs on women

do a lean bulk for like 6 months and get juicier legs, then cut for however long pham

>weakness on a man

>all these dyel fags
Shredded chicks are hit. Mediocrity isn't.

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Nu male
Weakness is letting women do what they want.

Ohooooooo
GOD YES
Success
GET NEKKID
NEKKID!
I need to skeet!!!

looked better before way 2 lean

ur perfet babby
pls mary me?

Whats up with that scarf

before looked better 2bh

can we get a butt pic?

Bump for more progress.
For uh...motivation.
Definitely not for jacking off. Honest.

Program?

Bump

>female progress
>anything but Female to Male
am I still on the right board?

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>women crazy for gainz
>bulk+cut+abs
>get only criticism

>do some cardio
>do not get crazy on muscle gainz
>"perfect body"

Here you go ladies. Have a lesson.

sweet jimeny that's a good job

10/10 body but that's the most horrific lordosis I've ever seen holy fuck

Good work

Very good work, went a bit to hard on the weights and fat loss, but you have the body to pull it off so it's cool.

I don't believe this is you but I don't understand for what reason you would post a fake picture

this was meant for

Women have natural lordosis and it's healthy. It signifies being able to have easy vaginal orgasms and uncomplicated natural births.

Looks pretty hot desu senpai

>want to look better
>"before" picture is just someone darker

soz anons, this isn't me.
just some chick off leddit

?
Literally understood nothing.
Both white, but on right has a dark tan. @di_volkowa

god damn

how long would this take

post pic so we have an idea of your starting point

Hides strecth mark, there prob barely noticeable though n not tht ugly at all but u know girls get really insecure

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you have an aesthetic stomach. not too muscular, just flat, that's ideal.

just do lots of squats and booty exercises to get a bigger butt

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qt
swear girls get infinitely prettier when they smile

Before looks better for these three. The rest made improvements.

L O R D O S I S
O
R
D
O
S
I
S

go fuck a skinnyfat banana then

old bulk progress

squat. low bar ofc

fin

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you squat as much as I do and I'm a 200lb dude.

nj user.

good lord, I could die smiling between those legs. very nice job.

FUG

Fellow female, I'm mirin hard. It took you just a year to get a 3 plate squat?!

...what if she squats that for 10 reps?

Where does it say a year you retard?

It took me three years... Mostly I just cycled SS and TM over and over. My PR is 325, set in a USAPL meet :)

Lose weight fatty

>every picture is in a different location at a different angle with different lighting

women in charge of progress pics

then she squats more than me, good for her. I can only lmao3pl8x3

Clearly these pics weren't taken with the purpose of being progress pics
The fat pictures weren't even taken by her
The middle ones are just mirror selfies
And the last one looks like a vacation pic
Go die you autist

what sorcery is this?

90kg off
Then plastic surgery

Shit I don't know where I got a year from. I am a retard, sorry D:

3 plaet is fking amazing though, bet everyone just stares. I'm doing TM now so hopefully I'll get there one day!

don't lie to her.

Current != Progress

>doing TM
>not squatting 3plates already
nigga youre doing it wrong

based bulk of peace

lel, only been lifting for like 3 months, I'm at 55kg

then why the fuck are you doing TM?

I like it better.

o-ok then

the user you are responding to is kind of being a dick about it but he isn't wrong. do ss or sl until you stall out then switch to tm/pp/madcow. don't go too much on how much weight you are doing worry about if you stall 3x in a row for multiple lifts then switch.

spotted the dyel

I tried SS for a month, found it too boring and although I know it's advisable to stay on it, I switched to TM and continued making great gains so I stuck with it.

how is ss boring but tm is fun?

you just sound like a pussy desu senpai

Dunno, I just like how the set numbers differ, let's me progress quicker, and I fking hate power cleans

>let's me progress quicker
nigga what

just ditch the power cleans btw

>this chick from MFP

I don't like women with abs, I'm not a faggot who wants to feel a hard muscular body. A flat stomach is just fine. She has no ass though and needs to work on her ass.

goal abs are something like this, flat but defined, not going for that ultimate bulging 6 pack

you have to sort of sculpt yourself. Squat for glutes and then see what needs more work hamstrings or quads.

Why would you ditch power cleans?

its your body but since you replied, pic related is my ideal i don't like ab definition on women

Yeah dunno why, thought SS was better for beginners but having different set ranges helped

>female with a 3pl8 squat

crazy impressive

That girl has probably never exercised in her life. Stand her up and she'll be too fluffy.

Everyone has their preferences so I respect your opinion, but personally I don't like being that chubby, undefined just doesn't look good on me. My fat distribution is horrible lol.

It's a shop you goddamn mongs, her paper thin baby weak calves would have instantly split up if she were to squat this much.

>3pl8
How

it's called sticking ur ass out. I like it. easy access

You sound super jealous

shut the fuck up you closeted homosexual

keep bulkin bb

nice transition from automatic to womanual

You sound like a faggot who's afraid the slightest hint of muscle will bring all your repressed homo desires roaring to the surface.

Anyone who says before looked better is a beta cuck faggot