/PLG/ Powerlifting General

>benchlets get out

I'm not going anywhere because I took the day off :^)

P.S. yesterday was my birthday /plg/

I'm going to buy HMB.
How can i test to see if i'm actually getting results?

Don't forget all the tests showing great results are HMB Free Acid, not the hmb you buy at the store.

What is a good bench for 93kg male?

where can I get HMB Free acid?

An acceptable bench is ~350

A good bench is 400+

140+

Good question, let me know if you find out.

>powerlifting

Mirin' mass

Grappling training of any kind will take more out of you than you probably expect. Consider 5/3/1 or Juggernaut if you're serious about it.

Yes or no?

Not really bothered about cost.

Yes, no regrets here.

Make sure it matches your purse.

Yeah I would definitely switch to something like that so I'm not gassed for grappling

When I said PL training would carryover well it was that overall strength and specifically leg strength is really important for Greco Roman much more so than freestyle

I mean if you really want to, even though there's several other options that are basically the same for less money.

close grip bench pretty much the same as middle finger on rings bench

which suicide method should I use

Like Inzer?

I just can't be bothered getting it shipped from another country.

I would suggest to look up during the squat. Like look at the ceiling. Keeps better posture.

Good depth. Need to drive forward with the hips. Also be careful turning your head to re-rack.

Inzer, Wahlander, Titan, yeah. But if you don't want to get international shipping then go for it and let us know how it is.

Illegal wide grip

inzershop.de/en/inzer/belts/?p=1

prices suck on inzer too
but heres the cheapest place I know of

>inzer

shitty hard to adjust lever system or even worse prong system.

>wahlander

stabby quick release cutting up your abdomen $300 vs $330. Enjoy waiting weeks for personalised belt.

>eleiko

Enjoy getting stabbed by quick release prongs.

> Titan

Slightly cheaper but same problems as inzer.

The SBD belt is best in class mate, the adjustable lever system is insanely good.

uhhhhh i want you inside me

dont go to thailand or wherever it is
come to england and ravage me~

Bestbelts are GOAT, essentially the same as an Inzer and IPF approved as well

You do have to wait a while though as they're made to order

But I like my Inzer ;_;

>there's several other options that are basically the same

is what I was responding to, which I think is wrong. They're all competent belts but SBD takes the cake imo.

Happy belated birthday, Mystery user

>Started my cut at 90kg
>85.9kg today over a week later
>look no different
:c

does this mean I'll be under 80kg by the time I'm lean
Id rather die

Literally do not listen to either of the others to respond to you. They are fucking retarded.

Your form looks fine, better than most that gets posted here.

>tfw so lonely
>tfw so cold
>tfw no brazilian transvestite to keep me warm with her farts
THIS IS WHY I LIFT

Happy belated birthday buddy ;^)))))

It's also babby weight so we need to see what he looks like close to a maximal effort

It's easy to have perfect form with only 50% of your max on your back

if you don't wear a belt you deserve your bulging disc

Kys my man
blind leading the blind

dont forget to kys

my chest is bigger
u mad bro???

Th-thanks guys.

PAUL

POST TRAPPY RARE LEWDS PLZ

Get better at bracing so you can stop that hyper extension of your lower back. Wearing a belt will probably help.

people in this general that should kill themselves:
1. Tripfags - trappy - esmeralda
2. Trappy haters
3. Beltfags

He's not hyperextending, and wearing a belt will not save you from a slipped disk. CWS and Blaine Sumner have both slipped disks while belted.

Yeah but I think its safe to say he shouldn't "look up, like at the ceiling bro". That's always fucking retarded.

Yeah looking at the ceiling is fucking retarded

You actually want to look DOWN at a point 15 feet away

If you're facing a wall just look where such a point would be

Hes not fucking hyperextending holy fucking shit. At the last few inches his glutes fully strech out, at no point does he lose stiffness.

For a fucking trip who has competed you should know how a squat looks JFC

OK

>He's not hyperextending
It very much appears as if he is
>and wearing a belt will not save you from a slipped disk. CWS and Blaine Sumner have both slipped disks while belted.
Won't prevent but will reduce your chance of injury SIGNIFICANTLY.

You're such a dumb fucking retard.
Please, PLEASE, kill yourself.

Seriously.

Just kill yourself already

Try the trip
##ebo

Day 6.
Why do you build me (build me up) buttercup baby, just to let me down (let me down) and mess me around

and worse of all, you never return baby when you say you will

please be nice

What's the quickest way to strengthen my core for stabilisation in the squat and deadlift?

I'm really good at ab wheel (can do 30 reps and standing reps) but my bracing is still weak.

Planks seem hard to progress, it's more of a mental effort than a physical one. Holding a long plank isn't enjoyable and I don't see myself keeping up with doing it.

What are my options? I'm trying to get strong at bracing as my lower back is broken.

He really isn't, you just dont understand how a squat looks. youtu.be/qu6-KiPL89c Here, watch this guy.

And maybe you should post a source before getting all hissy. Sorry youre a GDE with shitty discs, but there's no need to take it out on me.

...

pause front squats on a weight that you lose no bracing in your core with

>He's not hyperextending

What the fuck do you call this?

>He really isn't, you just dont understand how a squat looks.
I literally said that's how he appeared, I made no further comment on whether he was or not. A better angle is needed for me to make further judgment.
>youtu.be/qu6-KiPL89c Here, watch this guy.
LOL, did you really link Candito as an authority on the squat?
>And maybe you should post a source before getting all hissy. Sorry youre a GDE with shitty discs, but there's no need to take it out on me.
This is a projection.

Source
strengtheory.com/the-belt-bible/

Now kill yourself. Just kill your self already.

Seconding this

This is the greatest cake I've ever seen.

I might not be able to get into the front squat without lower back pain. I can't even back squat 1pl8 without pain.

It's traced

The durability of that buckle made out of an unknown aluminium alloy concerns me, especially given how thin it actually is.

A regular buckle belt is still quite easy to adjust and get up plenty tight, and they're made from decent steel and real hard to fuck up. They're also not ridiculously huge for not reason.

A screenshot. Im on my phone so i cant do it, but pretend I drew brightly colored lines showing his pevis in relation to his ribcage.

"First and foremost, it’s really hard to say how wearing a belt affects injury risk in a gym setting because, to the best of my knowledge, no studies have been done on that subject, even though the majority of gym-goers who wear a belt say they do so for safety reasons rather than performance reasons."

Now stop acting like Sean.

Your quote proves nothing???????
Are you autistic?

As you're autistic I'll explain, in a well conducted and throught out article the author presents both sides of the argument.

So basically, keep reading fuckhead. Read the entire thing.

That's a nice doggo

You're on /plg/ so probably.

oh okay
go and see a physio or something this isn't a case of a strong core you probably have an actual problem

I know I have an issue, but I also know that being able to brace and have a strong brace helps fix my issue.

Where can I learn "Valsalva Manuever"?

I need a simple guide / explanation

Ello lads

Question

Two months ago I did 180kg diddy for two

Havent been able to do more than that since

Was it a one of or will I be able to lift more soon?

If cost is not an issue you want a Swedish Wahlanders belt. Expensive but easily the best belts.

Wahlanders is best fucking pleb

youtube.com/watch?v=QhCmhVIcVFU

Get on a deadlift program. Set 180-185 as your max
Complete said program and go for 190-200

best i can see is just practice bracing more

vocaroo.com/i/s1XM7Ejxtre8

rate my singing

darn I hate my life

Take a deep, deep breath into your gut, possibly several until your lungs are so full air is escaping, Then, squeeze the shit out of your abs until it feels like your head is about to pop off and you're about to pass out. No, harder cuck.

That's the napkin version. It's not real complicated, just real hard.

what do you mean?

im pretty new sorry family

m.youtube.com/watch?v=FB1mmpowQaI

Tiffany is probably so confused as to why she went from 1 view per video To 260 overnight

Also listen to the head judge
Ahahahahaha

youtube.com/watch?v=W0FIDjx4Ig8

Two rest days in a row when I was meant to go on both of them

Fuck I don't like this feeling

what happened to candytoe? he was one of the very few fitness youtubers I like. because impressive but realistic lifts

You're never gonna deadlift 4pl8s with that shit motivation.

Looks like he's hyperextending to me. That's why he stays so upright.

>failed 47.5kg bench
how?

ahh now I understand

What does your current programming look like? Or did you just walk into a gym and try a 4pl8 diddy?

paul ths is starting to get embarassing

wew I just realized that 4pl is only 180kg

for deads alone i normally do

60 for 5
100 for 4
140 for 2
160/180 for 1 depending on the day

the rep amount varies depending how i feel

if i feel good i'll try to do less reps so i have more energy for the lift

>this is NotADoctor now