ITT: How's that push strength going fuckers?

160
135
125

never bulked, im a fat person who has cut months and months while lifting

What the hell.
What are you maxes? Why are you doing sets of 10?

>Why are you doing sets of 10?

Bench: 315x2
Incline: 275x3
OHP: 95x2

162x5
n/a
127x5
those are in lbs

Bench 175x5
OHP 135x5

tfw chestlet

Depends on his bw

>that disgusting imbalance

Bench - 110
Incline - Dont go heavy, do 26 Dumbbells for 8-10 after bench
The Press - 75

Oh I see, you're a faggot.

I came.

bench: 255
incline: 215
OHP: 185

>tfw struggle with 315 squat

cause its the best for hypetrophy and strength and not a meme like sets of 5???

these are my regular workout weights I have no interest in trying for maxs

bench: 110kg 5x5
incline bench: nope
OHP: 80kg 5x5

I can't tell if this is bait or if you're legitimately retarded

underage b&

Says the guy supporting sets of 10. The only people that do that are high school kids and roiders.

bench:375
Incline: idk prob 275
OHP: 195

>tfw fat

>not doing sets of 15

Bench 3 pl8
Inline 2pl8
press 1pl8 lmaooo

1RMs:
OHP 165
INCLINE 245
BENCH 235
I know I know my bench is pathetic and it almost doesn't even make sense that my max incline is more but when I'm lying flat, it puts my shoulder at an awkward/painful angle and I jus can't do it

>barbell bench
100kg x2
>incline bench with dumbbells
36kg x5
>dumbbell shoulder press
33kg x5

>bench
250 lbs

>incline
No clue

>OHP
160 lbs

>bench
151kg/333lbs
>incline bench
ayy lmao
>overhead press
ayy lmao

>bench
235

>Incline Bench
?

>OHP
195

body weight 174

1RMs:
140
100
90

BW: 81

Hope this is KG

>Bench
260x6
>Incline bench
200x12
Overhead press
>160x5

only retard is you.

225x12
200x10
135x12

All are 5RM

>decline bench

155 lbs

>incline

Don't do.

>OHP

105 lbs

My row is 175 though, what gives?

>bw 36kg
pretty impressive for a 10yo

I'm a presslet until I have a 350 lb bench. Go to /plg/ sometime and prepare to feel very weak.

Bench 5x5 at 190
Incline 3x8 155
overhead 5x5 105

>decline bench
does it anyway
>incline bench
doesn't do it

average Veeky Forums poster

All I want to do is be able to OHP a qt but I find it so hard to make gains in this lift.

I did incline for way too long without normal bench just flat dumbbell now when I go back to flat barbell it feels like decline and decline feels fucking impossible what do ma doods

Lbs:
>bench: 295x1
>incline: 225x3
>ohp: 195x1
>height 6'3", weight 210lbs

Bench 140x5
OHP 110x5

I have the exactly opposed problem, my right shoulder hurts when doing inclined..

>Bench
185 x 5
>Incline Press
145 x 8
>OHP
135 x 6

Fuck does my incline press suck compared to my BP and OHP. Its strange because I can incline press 75lb dumbbells for eight reps but have trouble doing the same for one pl8

This thread is so depressing :(

Bench: 155 lb, 4x10

bw: 78kg

bench: 155x8
bw: 61kg/134lbs (@1.79m, yeah, I know I'm mr skeltal)

for a skeltal you'd have to be 70kg
you're a fucking ghost

bench 165
don't incline
ohp 115
:(

1rm?

B 225
I 135x8
P 160

>>bench
105kg 5x5 (recovering from a shoulder injury)
>>incline bench
haven't done it in years
>>overhead press
80kg 5x3

>pushpress
95kg 5x5
>power jerk
105kg 3x3 (need to work on form)

sadly, yeah

lbs btw

all 5 rep maxes

>bench
160
>incline bench
idk but 65lb dumbbells
>overhead press
155