Any anons care to share any appetite suppression tricks to keep me under my calorie goal.
I currently use coffee & the occasional protein bar/shake, any other tips...
Thx
Any anons care to share any appetite suppression tricks to keep me under my calorie goal
Intermittent fasting
cigs
use a CA stack
ephedrine in the form of otc cold medicine. you might need id to buy it tho.
veggies
100g cabbage is 50 calories and its a fuckton of food
sautee it in a tiny bit of olive oil with some s&p and it's delicious
Ephedrine, fiber, water, intermittent fasting.
Coffee
Like this stuff?
yes
Dosage thoughts?
90 mg twice a day
...
dont do this
I guess I've been doing intermittent fasting also, just didn't know it's name.
Evenings are the worst....
Thx anons
Is Psuedoephedrine the same as Ephedrine?
Ok, I was going to "research" that number, seemed excessive
Pseudo means false
Might act the same though....
its a little stronger, in practice its the same thing
This.
No breakfast, small lunch, good dinner. I'm very rarely hungry and have gotten used to lifting on an empty stomach. I supplement cardio too but IF saves me plenty of heartache
Willpower and distraction, just push through that shit and focus on end game.
Mixed nuts. By peanuts, sunflower and pumpkin seeds and mix in a massive bag. Throw in a whey scoop for measurement. One scoop should hold you off for an hour. Great for cuts.