Is not fapping a meme or does it actually improve your quality of life?

PERSONAL EXPERIENCE IS EVERYTHING SUBHUMAN.

FYI, I AM CURRENTLY NUDE.

nothing. the entire "confidence" thing is you dying to bust a nut. the thing is that that's after you switch from fapping daily. after a couple of weeks of fapping once a week, you go back to complete normal because it's just the new norm for you. i reckon fapping regularly then abstaining for a week is probably best if you want that "fuck anything moist" mentality.

Do you wanna be nude together?

It does have benefits if you're a chronic masturbator, but not in the sense that it raises your test or anything.

Masturbation is a zero effort injection of dopamine. Everything productive you do, from lifting, to cooking for yourself, to working hard, anything, you do it because completing the task gives you a shot of dopamine. Everything 'good' you do in life, you do it to reach the next high of dopamine.

But masturbation gives you that for no effort, without actually producing anything.

Masturbating every single day means that, with time, you become desensitized.
Real productive endeavors become harder to get involved in, and 'things' in general become less pleasurable, because for your brain they're all actions that are interpreted as "Spend 5 hours to get X quantity of dopamine", and they're constantly compared with the "Spend ten minutes to get 5X quantity of dopamine" of masturbation.

Not masturbating like a madman makes your life better all around. It won't raise your test. It won't make you more confident. It won't 'get you girls'. It will just make everything generally more pleasant.

>130kg 3x5
So in other words basically squatting nothing

.t dyel

Same for me.
Since i'm a jobless fag for 2 month it increases a little but meh...

I still can confirm NOFAP is bullshit

I can attest to this.

Thoughtful post.

it will raise your test and get you girls

I think fapping with no porn is good for you

No fap at all is a meme

No fap is 100% a meme only retards do.
No porn is definitely not a meme.

>masturbating for only ten minutes

fuckin normie

I actually masturbate for hours on end, with the lowest amount of hours at I time I do it being three.
Yesterday I went for 9.

But I wanted the post to have actual perspective.

>9

damn. respect. the longest i went was like 5.5, and i broke down in tears after i came.

After that long the problem is not even your dick. Your rotator cuffs scream for mercy.

kek. my wanking technique is..... abnormal. so i don't have that problem.

>needing to learn this

>implying everyone grew up with a strong male role model

be gone, chad

Nofap is a meme

It's noporn that's actually legit.

Well now I gotta know your secret

Everyday i tell myself i will stop the next day.
I end up masturbating and tell myself i will stop then next day.

I have been stuck in this loop for the last 3 weeks. It just happens. When i finished im like "ohh crap, i was supposed to stop". Help me out bro's.

>get into bed
>take off underwear
>put blanket over yourself
>use your left hand to rub your crotch area and your right hand to control your laptop

when you're ready to finish just get out of bed and cum all over the walls/into a tissue/whatever

(i alternate between cock stimulation and nipple stimulation, but i realise not everyone's into that)

you need to replace it with something else, i.e. sex

This.

It also has benefits if porn and masturbation has started to affect your sex life (i.e. ED, and delayed ejaculation)
I can attest to the latter, I eventually became dissatisfied with sex and preferred porn. Not a good thing.

It's not a meme. But it won't make you chad, it can only fix the problem if you have it to begin with

So, how much is too much?

No. Noporn is good for sexual health though.

Not masturbating every single day is beneficial.
Repairs skin/nerve endings/and allows muscles to relax.
Not masturbating all together has zero benefits.
I jerk it twice a week, feels good.

I haven't fap for like 5 days and I was was so irritable. I just wanted to fuck. I releaved my frustration on the wall

>precum all over blanket

You...you fucked the wall?

Id get nude with u

Depends why you're doing it. A right thing for the wrong reason won't benefit you in the same way it would if you do it for the right reason. I don't masturbate because I take my Christianity seriously and I feel it helps me a lot in many ways. While I was an atheist, no fap made me feel as if I needed to be more aggressive sexually with women. I don't feel that now, I just feel more clean and clear-minded. I think no porn is much moresearch important than no fap, especially for atheists. But no fap for the purpose of meeting an eternal standard is the ideal.

Yes the wall was my bitch