New CBT. Old one is old

what do i need to work on (besides just getting stronger all over)

delts

5'9 180
4 years lifting coming up on my 5th
Ohp 150 pounds
Bench 315
Squat 365
Dead 425

...

6'1 86.5 kg

Chest

Show legs with that squat mate ffs

FAT
A
T

pls hold me while i begin my cut

Are you sure your nipple doesn't align with any constellations?

Fuck you faggots

Height: 5'11"
Weight: 132lb

E A T

!su Wollof urself. Otherwise definitely looking good under all that fat. Get on that cut

natty?

that's my 1rep max

205 -> 155 lbs, 6 months. starting to slow bulk

u look alot bigger in this pic

lighting + pump do wonders

routine?

Mode me
18 months progress
Shit tattoo's mode
Manlet mode
etc

6' 190lbs
What needs work, feedback pls.

New Cognitive Behavioural Therapy thread?

Get that core bigger. Otherwise you look juicy as fuck

Fat/10

What if the one on the right is the before photo?

5'7 165lbs. Gettin fat again. Having energy is awesome.

Lmfao put away the stringer, you're still skinny fat

Great cut

Lifted for a year tel me what to work on,

You wanna chabge your mind?? Haha bitch

Thanks bro, started targeting core and have been doing light stretching on my days off.

Gyno/10

...

Nice how long liftin

fugg mirin, how long have you been lifting for?

Cycle?

Wow, mirin. Routine?

Chad God mode

No, you look flabby

Thanks. 6 years almost (It will be 6 in January).

Your skin looks tight and smooth as fuck.
>tfw stretched skin from fatassery

the things id let you do to me

How am i looking? 2 weeks into cut

no lats mode
pls be troll mode
stalagtite nipple mode

hes not a chad
hes an old man

i have the same problem brah
overdeveloped traps

Is this gud for 1 year and 3 months lifting?
Only flexing abs

192 cm
(These are not rep maxes, they are 3x5)
Squat 115 kg
Bench 70 kg
Dl (this one is 1x5) 135 kg
Ohp 45 kg

Whats your workout?

what are you running bro?

traps can never be overdeveloped, dubs of deceit
>shoo shoo

...

upper body apart from arms

myron

traps

Haven't started a cut, not sure I want to just yet.

sic insertions brah, lookin juicy
cant see legs so cant give final score

Is 25 old? :(

>overdeveloped traps
What is that?

thanks mate, i think legs are my strongest part

Based on how much you cropped those photos, you definitely need to cut fat boy

nice, mirin now.
used to have good legs aswell but my left knee dun goofed.
overall balanced physique, but if you train for aesthetics maybe more mass on the teardrops and upper chest

what kind of routine you been most successful with mass wise you feel?

>Animal tshirt.
>Looking thick,solid,tight and strong af.
Dude is a powerlifter

A

thank you again
Elaborate on teardrops?
Do you mean pic related?
I change routines quite often but seen most mass gains while on little modified by myself PPL
Day1: Chest, Tris, Shoulders(Hyperthrophy)
Day2: Back, Biceps (Strength)
Day3: Legs (Hyperthrophy) (Sometimes do abs on leg day, but pretty rarely
Day4: Chest, Tris, Shoulders(Strength)
Day5: Back, Biceps(Hyperthrophy)
Day6: Legs(Strength)
Day7:Rest

B

Actualy im pretty weak for my size, only few months ago jumnped wxclusively on strength routine, been going for mass earlier.

dw bby, you're perfect; no homo tho

keep at it friend

>Only decent picture I have has my cock in it

what do i need to work on?

Yes pic related

will also help to combat knee musculature imbalance due to overdeveloped lateral side apart from looking good (will keep patella tracking "straight" over the knee instead of being dragged outwards)

5'11
170ish lbs
what you think

Camera skills

5'7 ~170

how do i better isolate vastus medialis part of quads? Like somehow rotate toes during leg extensions? Narrover or wider squat position?
All vastus medialis targeted exercises i saw are rehab tier or with bands(dont think they would be very beneficial)

Almost 3 years. Thank you. I'm lucky my parents taught me decent eating habits.

First time actually watching what i eat.

lost 20lbs

Things I need to bring up?
I know lower back needs work so I am working on deads.

bro you look fantastic. Age and lifting stats? What's your training and diet style like?

Realistically how close an I to ottermode?

6'4 180 lb

been bulking

birthday sex tomorrow!

cant wait desu

Your chest is nonexistent

dat dick

no homo

far away. very far away. probably a year or two of benching to go

Failed UFC fighter mode

stop bulking

tfw fit said to cut so you cut your dick off

lol
you look like you've been lifting occasionally for a couple weeks.

...

Coming up on a year in a few months how do you think im doing?