Threadly reminder that if you're not separating your food groups when you eat, you're literally losing gains.
Threadly reminder that if you're not separating your food groups when you eat, you're literally losing gains
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>tfw missing out on those sick autism gains
>eating low caloric foods like peas
Unless you don't care your tummy looks like its about to explode then eating lowcalorie foods on a gain is a no no.
>mfw I don't look like Coleman because I don't separate my peas like a little autist child who doesn't like his food touching
>only calories matter
iifymfag pls
Some people here aren't permadieters and need more calories in one day than half these fuckers eat in a week.
>Wasting time eating a whole fucking plate of peas
Fuck that
You have to wait at least 10 minutes in between eating groups or they will touch in your stomach
>Not eating only one food per day so they don't mix in your intestines.
>kek
Monday Wednesday Friday Chicken
Tuesday Thursday Saturday Veg Oil
Sunday Potatoes
Master race
...
but rice has protein in it
time to kill yourself, huh?
Dud you have to 'confuse' your insides for those sweet metabolism gains, bruh
>having a bitch appetite
If I'm lazy I'll eat 1000 calories of frozen peas and a boiled egg, and I always have room for more
Spinat, Kartoffelbrei, Erbsen, Möhren, Mais, Fischstäbchen, Apfelmus, Ketchup
>making it
* + Eier
How do you make that? From the picture it looks like you eat all the ingredients then vomit them back up.
Enjoy your pea gainz bitch
Thanks, you too you motherfucking asshole. I hope you break all your PRs you piece of shit
Thanks brah, we are going to make it
What is that dish called?
It might just be that I'm starving atm, but that looks amazing. what is it?
It's dog sick on a plate
peas are literally godlike food. they even have omega 3 fats
Before
>Spinat, Kartoffelbrei, Erbsen, Möhren, Mais, Fischstäbchen, Apfelmus, Ketchup
would eat
I see, what's that in the bottom left?
reminds me of ice cream in any case
From that pic I can tell you're cutting. So you're a fat ass .
How long have yiu been at it ? Burn out rate is high so probably not long .
Yeah well fuck YOU you degenerate fucking CUNT! CUNT!!!! AAAAAAAAAAAAAA
Fried egg
You act like german cuisine is anything but shit
I eat 500 grams veggies every day on cut to fill my stomach.
You ok there, champ?