I know the meme "these exercises are erection killers!", but does anyone else honestly masturbate less after lifting?

lmao 193 manlet race. take a look at the true master of erections

Haha, well even a few months ago I was still fairly horny all the time too. Only thing I've changed is diet and doing lots of cardio now so I hope and am assuming it's that.

Wait what? I've always assumed cardio would increase your horniness and make your erections stronger.

That's cute

>last three digits
you really think this board moves at 100+ posts per second? you are a special kind of retarded

i was also wondering about the mechanics of something like that
i don't think even /b/ moves that fast that you couldn't reasonably get in the 900 range

Could just be all mental, forget about it.

Me too! Erections are actually fine and seem improved actually, it's just most days I can't be bothered and don't feel the need to masturbate. I'm cutting at 1200cals and doing quite a lot of cardio so am exhausted most days. Hope it's just a phase! If it doesn't improve when I start maintaining soon I might go to doc's.

>I'm cutting at 1200cals and doing quite a lot of cardio

fucking hell mate no wonder you're tired

I thought I was the only one.
My sex drive in general is just gone. Doesn't really matter anyways because I barely ever get laid.

Well I mean, I eat 1200cals taking into account the cardio of course. But yeah it's been a tough few weeks haha.

yeah it's understandable

just don't stress it

stress is the killer of the penis

You probably need to get more sleep if this has happened to you.

for me the morning tent is the best way of knowing if i am training or cutting too much

no tent = too few carbs / too few rest / too much liftan

evidently it fluctuates, but i swear that creating meme diets killed my morning tent pretty bad

morning tent is unreliable for me because I wake up funny

It's like I go in and out of being slightly awake for half an hour

No I wank a lot either way, if im busy and don't have time to wank then yeah exercising and doing anything else other than watching porn reduces my masturbation.

I'm sexually active as well and i still wank loooots

Same here, I'm not even horny while fucking a hot girl.

are you me ;-;

to every guy who is going noodle, what type of diet are you in?

This 'ere.

I want to eat a side of beef and jack off to high test girls while thinking of how huge I'm getting

I have a protein shake for breakfast, a 3 egg omelette with veggies for lunch, and some grilled chicken mixed with rice and veggies for dinner, along with fruit and veggie snacking throughout the day. about 1.5k-2k calories daily, boners were much more abundant when eating 3k calories a day and not lifting

on the higher side of protein, but otherwise pretty balanced
2 meals a day
maintenance
of course also fruits and veggies, plenty of em, though not vegetarian (only a few days a week)
I get 8 hours of consistent sleep, usually even more

idk, i can't find any factors where i'm like 'ah yeah thats prob it'

You guys getting enough sun?
Drink enough water?
What about Cardio?

Just some stuff that could affect it too

I ran into the same thing and I think it's because when your not lifting your bored AF. When I didn't work out I had fuck all to do because I just bought all my food pre-made and played video games/ surfed the internet until I got bored, then jerked off for lack of shit to do. Now I lift 3 times a week for about 1hr and 30min and do light cardio on my off days, on top of that I'm actually cooking for myself (and thus shopping), spending time on fitness blogs and recording my weight and gains. In addition, I go to bed earlier and sleep more because I use my energy working out. Now I have a hard time fitting everything into my day and am rarely bored so I jerk it way less.

both diets sound really legit

the veggies and fruit get absorbed in a matter of minutes if you are lifting
if there is not much room for the body, the libido gets compromised

i would pump up the complex carbs a little bit, or better eat a complex 'easy' carb, like potatoes

to put it in perspective:
breakfast: cool as it is
lunch: add a slow complex carb
dinner: add a 'fast' complex carb

throw in some nuts / eggs for the omega and colestherol gains

in my experience, mashed potatoes does wonders for recovery, sleep, and libido

also don't forget your daily 15 mins of sun. this is MANDATORY, and it is ridiculous how cheap and powerful it is for glucose and protein sparse

it worked in the last thread faglord

i lift every other day and jerk off 3 times per day

>You guys getting enough sun?
>Drink enough water?
>What about Cardio?
literally this does wonders

(cont)
get some easier carbs = tubers

I started getting a chub when I made eye contact with a semi-qt cashier today. She had pretty eyes.

I'm so alone and I have no real sexual outlet haha

I'll admit I haven't worked cardio into it yet, just lifting weights
water and sun should be fine though, it's summer here anyways

potatoes? real talk? man i haven't eaten those in ages
i'll give it a whirl desu, just don't know many Veeky Forums recipes based on those (none tbqh)

I almost, almost fucking land my hands on my milf cute cow tits coworker's ass today
I think my vision even went further and I saw myself doing it. Thank god I "woke up" after that second

Man... If I didn't control that urge I'd fucking be on the news and loose job and lawsuit
>creatine. Not even once

it is really interesting how people clasify potatoes as junk food

they are the easiest complex carb there is
when i say easiest, i mean the absortion if fairly fast, but healthy

and the best of all, they are at the top of the satiety scale of carbs

any tube would suffice, like jams too
you will sleep a lot better

One recipe I really love is the following
>get huge ass potatoe (sweet or white)
>microwave or bake that shit till soft
>cut it open, put in butter, cheese and salt
>mix the fuck out of it - really mash the stuff into the potatoe
>now put in veggies (grated carrots, cucumber, corn, peas), beans, sauerkraut, chicken, beef whatever
>eat that monster and thank me later

Other than that, mashed potatoes are easy to make and a good side dish to your veggies and chicken/beef

>it is really interesting how people clasify potatoes as junk food
Most people consume them as potato chips or french fries.

>just don't know many Veeky Forums recipes based on those (none tbqh)
Boil them and eat them. Done.

Oh, and you can top it off with quark or cottage cheese or a yoghurt dressing.

recipe usually implies more than 1 ingredient lad

Eat food high in nitric oxide (ex. beetroot) (or supp with l-citrulline or l-arginine)
Promote that bloodflow.

today i just had, after a destruction day at the gym:
mushrooms
beef
mashed potatoes
some gravy
nuts
and a banana

i feel like a god

Because back then you had nothing better to do. Even if it's something like playing video games or reading a book, if it keeps you busy for an hour or two you won't jack off unless you actually feel a intense need to.

[spoiler]Playing New Vegas and shitposting cured my porn addiction.[/spoiler]

For me what worked was upping intake of healthy fats and making sure I got enough vitamine D as well as zink and magnesium. Also reducing calorie deficit to around 600-800kcal instead of 1000-1200kcal, and doing cardio more often but less of it each time (20 min run every other day instead of 40 min run 1-2 times a week).

you forgot to mention that back in the day you were bench-pressing 3pl8

I was horny as hell until my late twenties. Got some sort of flu and my sex drive was half gone afterwards. Stress and long hours doesn't help. Get much, much hornier if I'm lifting.

i'm there man

Porn made me fap much more often, twice a day if I didn't restrict myself. It also made fapping without porn more difficult.
I went on 1-2 month Nofap streaks with wet dreams ~2 times a week. Masturbating is ok, but porn really fucks with my brain, it ruins my social awareness.