What do you guys have for breakfast? I buy 30 of these a month but recently find it difficult it eat, stomach cramps etc

Usually as many tablespoons of peanut butter as I can force down before I'm late to class. I never liked most traditional breakfast foods except cereal, and even the semi-healthy cereals can have alarming amounts of sugar and stuff in them.
Lanklets/cardiofags can need up to 4000/day for a good bulk

a smoothie:
1 apple
1 banana
1 small handful of berries
a couple of pieces of honeydew melon
1 scoop soy protein
water as liquid

>implying he needs 4k
>implying he is not just a fat manlet getting even fatter

>98% dv fat
>104% dv sat. fat
>231% dv cholesterol
>87% dv sodium

How's them heart diseases treating you buddy?

>carbs
>insulin
>soy

...

im hungry as fuck before 10am

170g of greek yoghurt

I never feel like eating in the morning

What the hell is that? Tell me, I must buy one.

Yeah well, maybe you can make good use of those calories, as a lanklet... Or maybe you can't. Time will show.

Right, that's what I was thinking at first. I've had my experiences with getting too many calories in... But I guess everyone has to learn for themselves.

sometimes omelette
sometimes yogurt+granola
sometimes pancakes
depends on how much time I have to prepare food.

CALORIES IN CALORIES OUT AM I RIGHT LMAO

Why? It looks so yucky and for a 1000 kcal the protein is waaay too low.

scrambled eggs (2),
coffee,
oatmeal,
orange juice,
fruit

>steak
>bacon
>eggs
>coffee

every fucking morning.

have fun with diabetes my friend

1/2 cup grapenuts
1/2 cup geek yogurt
1/2 cup oats
1 banaa

u wot

I can't escape this fat faggot. I also can't help watching every webm of his shit.

oats with peanut butter and a banana mixed in.

>Oatmeal with almond milk, banana and cinnamon
>Bread with vegetable spread and tomatoe/avocado slices or peanut butter
>kidney beans with tomatoe sauce on toast for advanced breakfast
>sometimes coffee without sugar
>water

for some reason this pic reminds me of the scene in The Thing where the dog transforms. Anyways, care to share more about this delectable cuisine, user?

That looks disgusting and has awful macros.
>64g of fat kek
>690mg of cholesterol
>shit loads of sodium
>78g of what look to be entirely simple carbs
>22g of sugar
>only 36g of protein for 1,030 calories
Plus this shit is some frozen, disgusting looking tv breakfast mess that you complain about eating. Kill yourself OP, this shit is fucking horrendous and you know it.

Muesli with milk, an apple, scrambled eggs, cottage cheese with chives. Sometimes coffee.

>2 bagels stacked with cream cheese
>2 eggs
>oatmeal
>cereal

I shit twice a day with this breakfast

Look i know cholesterol is technically a steroid, but it doesn't do what you think it does.

Porridge with cinnamon, protein powder and peanut butter.

Be less unaccustomed to physical exercise.

either a slice of pic related with peanut butter and chia seeds or oatmeal with flax seed, plus a cup of coffee

obvious bait.

>kek when americans dunno how to make good quality bread

My neighbor is a supervisor at the Dave's Killer Bread facility, and they make some of the best quality bread you can get in a grocery store.

>TFW I get as much as I want for free

Hi SW PDX!

Who the fuck is even up before noon? I don't get up until 1 or 2 pm

Good for yoy, im constipated right now

I make my own pancakes with oats and whey, and fry up bacon on the George Foreman grill.

I eat 6 eggs for breakfast

Vancouver, WA

>TFW no QT3.14 to take for a stroll on the waterfront

ofc you do, that is a shit ton of food

drink more water, eat more carbs, eat more fiber

I'll just post MFP screenshot. It's the only time I eat unhealthy.

a cup of 0,1% fat yoghurt with a cut up banana mixed into

Lass mich raten, du bist Deutscher.

I'll be having 5 hardboiled eggs for brekkie tomorrow lad.

Feels good.

Does that mean that you assume that you burn 1500kcal while exercising?

>3/4 cup of rolled oats
>3/4 cup of water
>1 scoop vanilla whey

>exercise
>1514
JHC, what the hell are you doing to use up that many calories?

3 eggs (change up how theyre cooked
3 rashers of bacon
milk
apple

every day

MFP can integrate with many fitness trackers. Mine is linked to my Runtastic account.

Marathon training. I ran 14 miles.

Beep beep. Make way for the no-gains express.

is this a legitimate recipe or a troll? the sodium in this must be off the charts, it's got a whole red pepper, and hot dogs... and a beer...

When I'm cutting, I eat 4 hard boiled eggs every day plus black coffee.

When I'm bulking, I eat 6 hard boiled eggs and turkey bacon plus black coffee.

Egg farts are best farts.

Overnight Oats

3/4 cup old fashioned oats
3/4 cup almond milk
1/2 cup greek yogurt
1 scoop
1 tbsp sugar free pudding mi (flavor varies by day)

5 dozen eggs, barge, etc.

What triggers me most is the lime at the end. As if a tiny amount of citrus is going to fix that shitfuck of flavor.

Fuck the what? That looks so fucking dense.

Oh alright. Well, at least you're burning them off and you're not one of those delusional faggots who think they burn so much when they bench 3x5, do a 360 and go home.

What is it with you screaming queer yanks and measuring everything in "cups".

>breakfast:
>2 cups of eggs (over easy, sunny side up)
>1/2 mug bacon
>highball tumbler of granola
>2 champagne flutes of toast, buttered
>half a pint of sausages
>serving of vegetables: two ounces of catsup
>hurrrrr freedom units

>calling it catsup

is this real?

say that to colonel sanders pleb

bowl of oats with half a scoop of chocolate whey

jeg er dansker min ven

danish ryebread, fucking amazing

What the fuck is this even supposed to be? Like, what do you call that? "Pot full of random shit?"

>danish ryebread
>good quality bread

It is.

as part of my bulking routine I have 2 breakfasts

meal 1: banana + 25g whey
meal 2: 2 eggs, 1 slice of bread with jam or nutella, 1 peach, 1 cup of oats, fruit juice (self made) and 1 liter milk

way better quality than what any amerifat is eating

Grov brod er best.

And you're probably as obsessed as the average German is with dark fucking bread. As if it changed anything.

pb sandwich w/ dave's bread and black coffee is GOD tier cutting food

>falling for the """healthy""" cereal jew

Every slice has so much going on.

why is it laying on hay? ...

i always make one of these bro

Do you even have a job bruh

Everything is there.

...

Learn to cook fuckers.

>all this premade shit

how hard is frying eggs and making oatmeal for you remedials?

this
retards in this thread don't even boil out the calories baka senpai

Looks like good bulking food.

:O

1/2 cup Fat Free Cottage Cheese
1/2 cup Fat free Greek Yogurt
1/2 cup STEEL CUT OATS
2 scoops ON Whey protein
Blend that up with some low sugar almond milk. Best breakfast I've found by far.

When you're bulking you'll also need protein.

You heart would suffer less from eating three entire greasy pizzas.

It says lunch because I got up late but it's my typical breakfast

And the macros etc plus a liter of water. Sodium is high because I gotta have that smoked salmon with my bagel

>Sugars: 49g

WEW FUCKING LAD