How do I get a big muscular butt? Squats and deads haven't helped much

At the top of your deadlift, flex your glutes.
you get a godly pump which makes your ass plump and firm.
Just be prepared to be butthurt in the next 1-2 days.

Strong and weak points are genetics. If OP's glutes are a weak point, then he can always focus more on them to bring a bit more balance but the will never be a strong point.

Elliot plz go.

...

this

is this a porn

summer please leave... stop being a dipshit

Strong butts only work on GODLY narrow hips.

If you have average hips or beyond, forget about it.

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well gonna need sauce m8

this

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Is it gay to check out your own ass in the mirror when you pass it?

>shit ROM

Into the trash it goes

If you have you sex with a clone of yourself/yourself in the past or future is it gay sex or masturbation?

Barbell hip thrusts.

I have those same compression shorts on rn

soooooo why aren't you posting your ass then?

glute bridges.

heavy, ass to grass squats

What the fuck.

nice butt, no homo xddd

>is this porn
Its everything you want it to be

Christ man, that's a nice ass.
Low key not gonna lie, I'd tongue fuck your ass and pound your boy pussy.

Why can't i look like that?:(

Heavy squats. Pic related.

>heavy, ass to grass squats
you look like you struggle with anything over 90kg

that's obscene bro

damn bby wnt sum fk?

No offence but id eat your ass daily just say the word, no homo of course

Bump

I like it when it pokes out

wtf is wrong with his upper arms?

I'm not homosexual/homoerotic or bicurious in any way, shape or form but damn, I'd like to eat out these nice man buns and really get in there with my tongue as I gently stroke there penis from in between their legs until they let out an luxurious burst of protein on the ground

ummmmmm i don't know how to tell you this but Elliot is dead.......

This

To a small degree

In the case of ass its mostly because people don't do lunges and hip thrusts

On some EMG test that actually showed that a bodyweight hip thrust activated the glutes more than a loaded barbell squat (Tho desu the weight they had loaded wasn't much)

You'll laugh but... elliptical.

What work for women works for men, too.

Best advice is get stronger on the squats/deads. I don't know any 4pl8 squatters or 5pl8 pullers who are weak in the posterior chain.

To do this you also want to go hard on some assistance exercises. SLDLs&Split squats for 8-12s and hip thrust & pull throughs for 15-20.

If you're really serious about it, high rep squats & deadlifts

stand up straight? you're sticking your butt out

who's taking the photo?

Search Bret Contreras on youtube, follow all of his work. Thank me later

idk what these homos are on about, that ass is pathetic and flabby baka

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Deads.

Gross

post ur butt u jelly cunt :)

i'm guessing girls just like their man to have an ass, not one of the ridiculous bubble butts ITT

front squats and deadlifts

With the size of his car and at the speed that he was driving, had he hit Colleens car there is no doubt that my wife and youngest children would have died instantly.
The energy in her body, stimulated by the near-death experience, had come to such a rolling boil that her breathing was DEEP and her muscles hummed like a car engine.

yea grills with no ass want that cuz they feel insecure about their flat butt

white women HATE him

I have the opposite problem
All my genetics went to my ass and even though my back strength isn't lacking the gains are, even after doing volume on my pull movements
I literally look like Venus from the back and Hercules from the front what do

140kg didy and 110 kg squat and I am flat. Why even live

>full ROM on leg ext/ham curls

enjoy your shit knees, my dude.

lmfao
Hank Hill mode

>what do
g4p

i hope those are 5RM

your DL is weak, your squat probably isn't ATG

How well are your glutes being activated on those lifts?

I legitimately would 2bh
It's not that I don't like having an ass because I'm gay as fuck but I don't want it to overshadow my physique

Lunges and kettlebell swings

they are RM after 4 years of lifting and 1 year of crossfit.

I-I guess that not all of us are in top tier genetics. R-Right guys?

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>4 years of lifting
Jesus fuck
Do you even lift? Like actually?
I think you have serious, serious problems with your routine, diet or training frequency
Or you're literally a subhuman that's barely a man

I train 3 days a week 2 hours per session of heavy compounds with accesories.

I try to diet, I mean I just try to eat as much protein as I can and the less fat the better that's pretty much it ... I dont know maybe I have shit tier genetics...

It sounds like you did SS for a year then stopped trying after and just carried on lifting your 5 rep maxes for eternity

T B H you have a point over there

Do barbell glute bridges.

How the fuck do I get a bar with weight on top of me?

bodybuilding.com/exercises/detail/view/name/barbell-glute-bridge

which are better, barbell glute bridge or barbell hip thrust?

Didn't know this was a manwhore thread