What is the purpose of a one pound dumbbell? Is it a meme?
What is the purpose of a one pound dumbbell? Is it a meme?
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DELETE THIS
If you can't asdgasfdgarargfrdffggd
They're for weak slags to tone their brittle arms
Dumbbell, emphasis on the dumb
The only acceptable answer is to use it as a physical therapy aid.
so you can test your 1 rep max
training for handjob endurance
Nice meme exercise
Loll op btfo
to do lateral side raises with
i tape them to my penis at the gym
5x5 bonerlifts to train the lovemuscle
My grandpa had them for exercises to combat some kind of old-people condition.
They have a purpose, just not for actual exercise
probably rehabilitation after injury
rehab, also every normie has weak shoulders. Doing shoulder exercises with 1lb will probably burn them with 3x10
They are actually quite heavy.
But then again I am 4"9 and a recovering ana.
For toning if you don't want to get too big
Had to use them to rehabilitate my wrist
with 1 pound?
Drop set until you reach 1LB dumbell.
Gotta rape those muscles
this actually seems like it would be pretty fun
this is the actual answer
y-yes whats wrong with that
Can be used if squat plugs are all out.
wtf XD
wew
lol
They're used if you don't want to get bulky but you want to be a little toned
this
well memed
I know a guy who goes running with these in hand. I asked him why and he said "to train the muscles".
I did not inquire further.
To train what muscles?
heh h-he's right yknow
human muscles
if you tape 50 of them together you have a 50 pound dumbell
How about that?
...
this i like this
great post
very good
I'm down for this. I'm thinking dumbbell bench
Are you doing sets of 10 thousand?
no. about 3 sets with 12 reps. im using 0.5LB dumbbells
Honestly some of the people I see I'm surprised they can lift their phone in front of their face. Gotta start somewhere.
An easier way to do this is to jerk off two guys while running on a treadmill.
Shut the fuck up you piece of shit faggot
I do this shit with 20lb dumbbells and I'm weak as fuck
Keep moving that weight up and you'll have a shoulder injury in no time!
reply
when i was on the swim team the twinks would use them during dry land exercises but i wasnt at a competitive level like collegiate or something so the general health/fitness was a lot lower than what you might be used to seeing from real athletes.
this thread good
Shadow boxing.
ha yes this.
good posts guys i love.
love this!
stop the samefagging
i like this post
post more please friend
They really exist, to be used by people who want to lift but can't manage anything heavier.
good posts!
more good posts please guys great!
epic post. i like this one very much!
very good post! very good!
It's used to help people recover from injury or surgery
very nice. very nice!
Haha
this are great posts! makes me cry from happy good posts good
wth is this faggotry?
are you at least saging or nah/
no sage. good post friend, makes me cry so much from the happy feelings!
such nice post such nice
such good post so happy feelings this post. please more please
amazing post! very good! keep up! good!
nice posts guys please keep up good posts
nice great post. i am like this one especially good.
>0.5LB dumbbells
excellent post! i so like this one very much so happy post
nice
>2016
>not using quarter pounders with cheese for curls
>not taking a bite on each rep for easy pyramid set gains
it's like you're not even trying to make it
HAAAAAAAAAAAAAAAAAAA
HAAAAAAAAAAAAAAA
amazing post! makes me cry. so much cry. i like this one so good! great great post
very amazing plus one for that post my friend, by the way do you mind if i download your picture?
>this
it actually makes sense, if you get surgery on a limb it becomes weak af so starting with this is actually reasonable.
Tie two to your barbell. Cheap fractional plates
to fuck with dyels
>hey buddy put that 20 back and use this instead
I work as a trainer and rehab specialist with some people at age 85-95.
one pound is a lot to somepeople who wake up from comas, too.