gf wants to go gym.
what routine should I put her on?
gf wants to go gym.
what routine should I put her on?
read the sticky.
starting cuck
Lunges and squats. Do not touch the upper body.
Doesnt matter because she will just quit within a month anyway
Tbh this
Abs on a woman are disgusting
fuck no, abs on women are fucking sexy
besides squats and lunges will build abs lol
fucking kek'd
>I'm gay
Ed Coans deadlift routine
She wants to go to the gym, translation- she has met a new man she wants to fuck, sorry op.
imo don't even do squats or lunges, have her do some barbell hip thrusts, and maybe some light upper body compound exercises.
pick like 3 glute isolations and focus on those 3x a week.
Unless you and her want muscular legs then do some meme lifts like squats.
Any general strength program is a good start. 5x5, ss, all pros, etc. After, you can tailor the programming to what she wants to focus on ie legs,back,glutes w/e.
For the first few weeks just make sure she's having fun. Otherwise she probably won't want to continue.
Then let her do squats/lunges/other typical chick stuff with light dumbbells on upperbody.
probably one of the sexiest part belly piercing and nice 8pack
everyone has common knowledge of this. you didn't have to greentext your sexuality.
A normal one, with normal rep ranges, none of that bullshit 3x10 or 4x15 stuff that' always given for 'girl' routines
Has this workout actually been affective with femanons?
THAT'S A MAN, BABY!
SL 5x5 with the vagina machine as an accessory lift.
No, none of the SS based programs have EVER been successful at building decent mass on anyone here.
It's a fucking meme.
Get a stripper pole and point to the bitches on youtube who're shaking their ass to great gains.