Time to lift with Hibiki chan!

>Benching 2pl8 on first try

Dropped

...

Actual name of manga? I tried finding it but no results.

muh genetics

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Danberu nan kiro moteru

...

...

I want blood to my muscles not my dick!

And that's the end folks.

Here my favorite page from a previous chapter.

Is it out yet/is there a translation yet?

kissmanga.com/Manga/Danberu-nan-kiro-moteru

Just checked and a new chapter got translated yesterday. Feels good.

Thanks!

Baller. Thank you

This mango is unironically a great way for someone to either learn or revise the basics of lifting. I'm completely serious in saying that I think it would be a good addition to the sticky for people who are turned away by walls of text but like cute animu grills, which seems to be ~99.99% of Veeky Forums.

I think it's pretty impressive that even through a translation from another language it's concise and clear about what it's explaining.

Yea. It talks about the importance of form, rest, sleep and food/diet as well as how beginners should start off with low weight and progressively advance. I see too many noobies trying to curl and with a high weight.

>inhale going down on squat
>exhale on the way up
Wanna know how I know the author of this is DYEL?

agree. maybe these nerds will die under the bar the first time they bench

spending an hour posting these images... absolutely pathetic thread

Comfy thread user!

Fucking grow up cunts, anime, mlp and all that shit is only valid when you're less than 12 years old.

He only said it was his first time doing the bench press. He could have trained with another exercise before that.