/plg/ powerlifting general

/plg/ powerlifting general

Welcome to powerlifting General

Please no bullying; keep it ontopic

Other urls found in this thread:

strawpoll.me/11108321/
sketchtoy.com/67407843
sketchtoy.com/67407897
sketchtoy.com
sketchtoy.com/67407954
sketchtoy.com/67407965
twitter.com/SFWRedditGifs

4plates*, but slightly kek'd i'll admit

it seems pretty accurate. reposting it for this thread

How to squat
>take a thumbless grip on the bar
>move your hands as to have panties on the inner side of the first ring
>pull yourself under the bar
>pull yourself in front of the bar as to naturally squeeze your back
>shove the bar on the natural shelf created by your delts
>move your hips to be directly underneath the bar
>squeeze your glutes hard
>look slightly downwards
>do the valsalva maneuverer (if you didn't do it before)
>push traps back into the bar, still look slightly down
>stand tall with everything contracted
>take one step back with the left foot
>bring the right foot back aligned with the left foot
>adjust stance width in 2 foot movements
>maintain the valsalva manoeuvre throughout all this
>take a short quick breath and don't loose pressure
>mentally cue knees to be aligned over foot
>do this by spreading the floor with your feet, as if you're standing on a sheet of paper and you're trhing to rip it in half with your feet
>DO NOT HINGE
>if you've set up correctly you are already hinged, do not force a hinge
>with knees being pushed out, but over toes, begin to love your hips
>maintain the valdalva manoeuvre or face death
>do not squat fast, you'll catch rebound no matter how fast you go
>near the bottom make a conscious effort to keep knees aligned with toes
>drive through the floor and raise the hips
>make an effort to squeeze the glutes, however they won't be squeezed at the bottom, just imagine they are though

That's it. If you're bracing is good, which it isn't, this shouldn't turn out to be a good morning.

I told you to wait ten posts until we hit the sage limit

strawpoll.me/11108321/

I already told you this poll is shit, i squat 12 times a week, how the fuck am i supposed to answer this quesiton?

Whats for din din tonight lads?

I had fish and chippies, avacado and tomato salad, and am having some fresh peach pie for desert. On my way to thicc status.

you're a /owg/ tourist for sure though, I only posted the poll on /plg/

About 400-450g chicken, 125g rice, some tikka masala spices. Bought peppersauce, didn't see that it expired the 22nd, so it went into the trash.

I have a chocolate spread batty

Clarence please stay, you're my hero

Are you cutting?

Did you love her though?
You have to face facts though
She didnt give a shit about you (proven when she left without even going in the discord by saying "goodbye" which "broke your heart", never did lol, you got cucked hard, sooner you come to terms with that the better

Aiming to maintain, why? 125g dry rice btw, one of those boil-in-bag Jasmin.

I loved her. I am in love with her. I think of her every day. I don't even really know her, how can you knew someone over Veeky Forums?

Why do I love her? I want to be with her? No other woman interests me. I love her and only her.

The worst part of it all is knowing I'll never have her. It's tearing me down piece by piece, I can't accept it. When my head hits the pillow all I can think about is >her. She dictates my life.
I can't even have a wank without thinking of her disapproval. I can't watch porn because I'm suppose to be hers...

well okay then, trip on paul?

nah just bustin your balls

Considering only anons and you, sean, continue to talk about her or respond to my posts with shitposting about her, I'd say youre the one that needs to get over it

I am madly in love with her, but obsessed isn't the right word. I respect her too much to obsess over her, I know my limits, but it's breaking my heart knowing we will never be a thing.

If I had more chance at life, if I could restart, I'd find her from the beginning and I would make her my partner through life.

I still remember everyday in the discord after he left you kept saying "she'll be back, she has to be back!"

My favourite quote form you "s-she'll be back r-right? maybe after the heat dies down a bit, sh-she has to come back!!"

keeeeeeeeeeeeeeeeeeeeekeeeeeeeeeeeeeeeeeeeeeeeeeek

...

Line cook guy?
Sean?

That's exactly why I said do not hinge, I meant do not think about hinging, it will happen naturally.

If you force a hinge you'll most likely stick your ass out and wreck your lower back

how to squat
>unrack the bar
>sit down
>stand up
>rerack bar

Listening to radio head and thinking of >her

Trappyposters get >yfw

>sitting down
>not sitting back
SCOOBY DOOBY DOO

what are the averages for femur length etc? I cant find them anywhere, I feel like my femurs are too tall, my squat sucks compared to my deadlift I need to know this so I can have an excuse

>sitting back

NoooOOOO

Have you had a chance to read the OPs image yet

Deliberately cueing "sit back" tends to cause GMs: see Twink Alex's squats.
With the bar in the correct position, sitting down is a correct cue, you will naturally sit somewhat back to maintain balance

Guess how I know you're weak

look on the bright side, your deadlift is great compared to your squat

Well I have short femur and my fiddly is only 20 pounds higher than my squat. Which would you prefer

good post user

ye

>ye

Any comments?

You're projecting? :^)
I know. Just shitposting desu

short femurs will increase your sqt with more than it will decrease your deadlift qq

>broscience str8 up

Good post.

Can finally let my beard grow, don't have to shave for professionalism anymore.

AMA

There's two things I've never seen before
>my beard
>my abs

Makes sense. My squat is proficient compared to my other lifts on symmetrical strength.

I'm trying mentally nderstand it's not that my deadline sucks my leverages are just different

>sean this angry he couldn't have his tranny all to himself

yellow was a poor choice
the text should be bigger
you missed a good opportunity to comment on the ayylmao shape of the spotter on the left's head
the mlady thing with the hat on the one guy made me chuckle

Fucking autocorrect

Repostan from last thread:
Those of you that have used the red and yellow slingshots, which did you prefer? I know that the only real difference is the sleeve angle, but is it enough of a (good) difference to pay a couple bucks more?

i thought they were the same price Tbh
at least with the yellow it will fit you for longer if those little noodles grow

dont buy into the meme

Grabbing some Denny's with my uncle. Likely gonna get pancakes and a milkshake

This is a __________

holy fuck some mod removed post dont buy one its a shill

Get the pink one.

>a product is a shill
holy buzzword

check

__

e___l

calm down, go outside, and find a nice real girl to obsess over. you're building her up to be this perfect, ideal soul mate when she's really not.

and I think she would be fine with you masturbating

sketchtoy.com/67407843

I'm drawing silly pictures. Does anybody want anything?

She has many flaws but she's the first person I've ever been able to look through those flaws.

I am not obsessed with her, I don't want anything from her, I don't want to be a creep, it's that I need her to be be happy.

Can you draw a giraffe?

not well...

>try deadlift suit that was way too big prob
ayy lmao this was not as trivial as i thought

Could you draw trappy placing her feminine penis inside of Paul?

If Paul's okay with it

I want a giraffe please.

He is I just confirmed with him in the discord
He wants this

draw a fucking giraffe you shitpost-enabling faggot

Going through her trash and masturbating with her old food scraps would be less creepy than the post you just made.

trappy fucking paul with sean masturbating and crying in the corner

paul fucking trappy with sean masturbating and crying in the corner

Here u go
sketchtoy.com/67407897

trappy fucking paul with sean masturbating and crying in the corner

Got all 40 DOH axle DLs in 8 minutes, average of 12 seconds per pull. The trap and forearm pump is real, but my thoracic everything is shot to hell

Do you really think so?

paul mouth fucking trappy with sean masturbating and crying in the corner

Trip on Paul you pathetic beta cuck

...

sketchtoy.com

Right is Paul
Middle is trappy
Left is Sean

sketchtoy brah? Any updates on Paul getting reamed in the ass by trappy with tears of joy going down his face?

draw paul fucking sean in the ass while trappy masturbates in the corner

5-10mins

? Link is just to the website no drawing

omfg

I didn't save it

...

check your browser history

YES PLEASE HURRY

>cutting out the rest of the conversation

I didn't even save it and just created a new picture

Here's what it looked liked
sketchtoy.com/67407954

But proper

all made by Paul here pathetic samefagging fag

>when you.get called beta because you chose to sit on the floor to get the best angle

Head judge would have been in my way if I was in the empty chair.

...

Complete

sketchtoy.com/67407965

CAN'T WAIT TO JACK IT 2NIGHT!

I want her

HOLY SAMEFAG

Hey can Esmeralda come out to play??

whatever you say nerd

Squatted lmao2,5pl8 today for a new single PR.


May not be much but at least I'm posting something related to lifting.

Wait this isn't what I asked for!!!

Tbh I'd rather read about trappers than a 120kg squat

THIS IS NOT WHAT I FUCKING ASKED FOR

Do any of you lads have herniated/degenerated discs and still lift? I had a discectomy for a bulged disc 4 weeks ago and another disc is slightly degenerated, the neurologist recommended I give up

I j-just wasted to know if Esmeralda was home and could come out to play...

why are you f-fighting ;-;

Fix your fucking form.

What goes through the mind of a trap-poster or orbit-poster lads? Is it entertaining for them somehow?