**Bachelor Chow**
*Makes two to three serves*
1 cup brown rice
2 cups salt-reduced chicken stock
2 chicken breast, diced and browned
1 chorizo, sliced and fried in its own fat
A shitloads of broccoli
1/4 cup red wine
Tomato paste
2 tomatoes, diced
Whatever other veggies you wanna throw in there
Pepper
Chilli sauce
Steps: Cook rice in chicken stock. When almodt cooked, throw all the other shit in and stir. Let simmer until you think everything is cooked.
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Wow this pic is some serious bullshit
That's a shitty paella you pleb
>low fat dairy above full fat dairy
>eggs below any form of deli meat
Opinion fucking discarded
>he drinks full fat dairy
You realize that making skim milk just means scraping the disgusting layer of fat off the top and not adding artificial ingredients, right?
OP here, I think you mean delicious and nutritious paella
wheres white rice on this bih
you realise that fats coming from animals isnt bad because your mommy said, right?
never met anyone big or strong who avoided fats
fair carbs at 10 o'clock
I told my friend, who was offering me his deep fried fish and chips that i would rather get something healthy before grabbing a steak, he looked at me like a retard and said "dude we can go get you a salad or something"
normies truely have no fucking clue about nutrition
>because mommy said
>thinking dairy fat is bad means you think all fats are bad
>turns down fish for being unhealthy
>eats steak
have you seen what fucking passes for fish in shady greek f&c shops?
...
I should be able to bring a 400Cal pizza in the evening!
I couldn't come up with worse looking recipes tbqhf
Pics aren't great, but I'll blame it on my camera (actually the only thing I have that can take pictures is a tablet).
But believe me they look and taste great! Banged my share of girls just cooking some of those shits for them!
I'll share a few of mine
...
please, please, please put a warm filter on pictures of food, it makes it look 100% more appetising
Why am I not surprised that this image is just a not so subtle vegan bullshit? "Oh guise poultry that's almost 100% bioavailability protein is bad protein source but those lentils with 40% protein bioavailability are just gr8".
Last one
these are fantastic. shame, that i can't digest apples. might substitute with pineapples.
this prescribes way too much onion, it only needs about 1/4 onion.
I recommend adding dill or curry spices to flavor it.
50-75g raw oats
2 sc00ps whey (vanilla or chocolate)
>blend
2 tbsp smart balance peanutbutter
1 large banana (~200g)
350-500ml milk of choice
>blend again
>consume
just about 1000 calories first thing in the morning, drink it on my commute around 6-630am, I lift upon arrival to work, ~ 7-730pm. Keeps me pretty satiated until around 2pm, where I either hold off the hunger pangs with copious water until I get home, or I'll get a chickenbreast and rice from the hospital cafe.
Your pic is the most awful shit.
What are the facts to recommend protein for vegetable/plant sources over animal proteins?
Protein:
>take 3 chicken breast
>put on baking tray
>bake till cooked
>put on plate
>slather in sweet and sour sauce until you no longer want to kill yourself eating it
>enjoy
Carbs:
>put oats in bowl
>pour over milk
>enjoy
Fats:
>take steak
>cut off fat
>fry fat in pan until the oils come off of it
>add seasoned steak
>fry how you want it
>put on plate
>enjoy
Minerals and shit:
>take 5 fruit and 5 vedge portions
>enjoy
Indeed, this sounds like a sound idea! I'll actually try that myself! Though be careful of the acidity of the pineapple, it might affect the final taste.
Warm filter? I'll figure out what that is and give it a go, thanks!
>I couldn't come up with worse looking recipes
>Implying can come up with better looking recipes
>Implying any high protein recipes that don't use a purely single ingredient(as in "this is the only thing in the recipe, you can't fuck it up") will look fantastic.
>Seriously, you can't fuck up grilled fish, nor can you fuck up grilled chicken
>implying this isn't complex mealplanning
>implying we go to Veeky Forums to learn how to make pretty meals
[spoiler]>Implying we don't go to Veeky Forums to eat ugly meals and stare at pretty men[/spoiler]
>[spoiler]
I have no excuse, I'm on three hours of sleep because gangbangers across the road smuggling /k/'s wet dream and /pol/'s nightmares