Lost my motivation folder and need some help

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OP here again.

Thx for the motivational pics. I'm finally able to get back into the gym after fixing my pulled hamstring nonsense.

Anyone have any advice for gettin back into the gym?

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Again thank you everyone for helpin me out.

Ill post when I can.

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Some are born great, some achieve greatness and some have greatness thrust upon them

dont do fasting
if u will, dont workout
if u will, do as less as possible
if u will
dont

im talkin about the 8 hours window time for eating and i'm trying to cut.

thats unnecessary. its all about total calories. just cut the carbs and fat and up the protein and fiber. add a bit slow cardio and ur golden

I havent fully calculated my macors yet (going to do it today after gym) but for a 6'4" ~215 lbs ~25% BF, if you can estimate, how much would you say I should cut back on the carbs/fats vs. uping the protein?

thx again

scoobysworkshop.com/calorie-calculator/
this calculator been accurate for me for years
i use the basal metabolic rate calories when im cutting. or 200 calories more if im strugglin. give or take u know. i would only consume lean proteins and green vegetables and whatever fat that comes along with it for cutting. eat more protein and less vegies till u satisfied till u ht your macros.

Sup

ill check it out after my classes today.

Ive been using this to calc my BF%
healthstatus.com/calculate/body-fat-percentage-calculator

then using these equations:
a. BMR = 370 + (21.6 x LBM)
b. LBM = [Total Weight (kg) x (100 – body fat %)]/100

From there I multiply by 1.2-2.2 depending on average daily activity factor

then, for cutting, minus 10%-20% of total daily cals

lastly, for macros I use these:
Protein = 1-2g per kg of body weight
Fats = 1-2g per kg of LEAN body weight
Carbs = (Total cal needs – [(protein grams above x 4) + (fat grams above x 9)])/4

I will cut till i am roughly 9% BF (minimum of 7.5%), maintain for 2 weeks ( due to fat storages freaking out), and then bulk to 15%.

Rinse and repeat

I will also do my normal supplement routine but since I have been out of the gym for so damn long, Im going to do it in small weekly increments till I am eventually back to my normal routine. For some reason when I go from not taking any supps to doing my WHOLE routine, I get easily sick/nausea

Really inspiring. If she can do it, I have no excuse.

check if your calculation is givin same result with my link
that macros, i wouldnt recommend at all
same goes for your bulking plan
not. at. all
and also supplements
not recommendin

but do as u wish, m9/11

This is awesome, really happy for her

Only a Sith deals in absolutes.

>scoobysworkshop.com/calorie-calculator/
For your calc, what percentage of macros should I do, for cutting?

Only one of these is true

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