How to get the Lats of a God?
How to get the Lats of a God?
everyday:
swim 1xF
swim at beach/in open sea for more resistance
if you have no place to swim, start doing light chin-ups everyday
that's like saying playing basketball makes you tall
all pro swimmers lift, they do a fuckton of pull-ups and rows, that's how they get big lats.
ugh he is my dream man
except that lats are actually a muscle, not bones
anyways, any pro athlete lifts...
swimming everyday is a way to keep light back work everyday, plus the lifting (chin-ups and rows), it'll yield the best results
Was this when he filmed American sniper? Fuck he is thick
Do you know Dwight Howard?
Pro swimmers do not lift, even college swimmers don't lift.
I'm not this guy
But that is Factually incorrect, Typically it's up to the coach.
But almost every swimmer I knew who was good at the collegiate level or higher lifted weights in some way shape or form
Shoot, even at the high school level our coach encouraged us to do some work in the weight-room.
>what are slow twitch muscle fibers and their limited growth potential you fucking retard
That being said, no a "fuckton of pull-ups and rows" is not accurate either.
Honestly they should have had him play Gaston in the new beauty and the beast movie.
I'm all american in sprinter, 50 and 100 yards.
I lifted 225lbs like nothing.
long distance swimmers don't lift
median distance lift light weight
sprinters lift heavy.
he looks fat as shit here
> when you learn a concept in highschool physical education and then attempt to apply it online in a discussion and make it 100% clear you don't fully understand the concept.
WOOOOOOOOOOooooooooo
That's Cavill.
>Cavill
lol he looks just like cooper
No he doesn't get your fucking eyes checked mate
I will rue the day every gymbro gets bored of benching and starts doing chins. I like being a god among apes.
Not true, you're a fucking retard.
the fuck you say to me mother fucker?? come on! you want of this? come on mother fucker! I'll fuck you up!