Best Bulking foods?

oats

>4g protein per Tbsp

JUST

i could eat a Tbsp in a bite...

a tbsp is literally nothing, like 20g

>a tbsp is literally nothing, like 20g
>20g protein per 100g

JUST

Skeletor was pretty joocy though...

Would you rather it be 20g carbs? You obviously don't eat it for just the protein retard

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What's the beat vegetarian bulking food that's not estrogenic?

Not a vegetarian just want to add some quality stuff to my meals

Canned tuna

190 calories

190 fucking calories for a mere 9g of proteins

Peanut butter once again confirmed for premium fat-gaining food

>assloads of omega 6
>good

>8g low quality protein in 190 calories
>lots

medscape.com/viewarticle/587519

SKELETOR HAS ALWAYS BEEN RIPPED.
WHY DO PEOPLE SAY THIS?

>one study by the fucking AHA, which popularised margerine in the first place
haha

>need 3k calories for maint
>eat literally only peanut butter
>end up with 150g of protein for the 3k calories

It's fine you retard, and obviously you don't ONLY eat peanutbutter

>one study

It's a major review of the evidence on omega-6 fats. Anti-omega-6 bullshit is diet book nonsense.

all that trans fat

Did you even look at the study? There is no evidence for anything, some 'scientists' were paid by a company very heavily invested in corn oil to say 'forget about O6, just eat a balanced diet'.

People outside of the field have no business reading and posting studies. People are googling 'study to show X', reading the title and posting it like it means jack shit.

Here is a meta-analysis from people without vested interests: ncbi.nlm.nih.gov/pubmed/21118617

>n-3 and n-6 PUFA replaced a combination of TFA and SFA in all eight datasets. For non-fatal myocardial infarction (MI)+CHD death, the pooled risk reduction for mixed n-3/n-6 PUFA diets was 22 % (risk ratio (RR) 0.78; 95 % CI 0.65, 0.93) compared to an increased risk of 13 % for n-6 specific PUFA diets (RR 1.13; 95 % CI 0.84, 1.53). Risk of non-fatal MI+CHD death was significantly higher in n-6 specific PUFA diets compared to mixed n-3/n-6 PUFA diets (P = 0.02). RCT that substituted n-6 PUFA for TFA and SFA without simultaneously increasing n-3 PUFA produced an increase in risk of death that approached statistical significance (RR 1.16; 95 % CI 0.95, 1.42). Advice to specifically increase n-6 PUFA intake, based on mixed n-3/n-6 RCT data, is unlikely to provide the intended benefits, and may actually increase the risks of CHD and death.

If you read that meta-analysis, you see it uses old 60's/70's studies on omega-6 like the Sydney Diet-Heart Trial and the Minnesota Coronary Survey, in which the omega-6 was given in the form of hydrogenated margarine, not known at the time to be harmful.

Peanut butter

Olive oil. 120cal per tbsp. Add 6 tbsp to your meals throughout the day and your at least +500

what to eat if you cant have peanuts or dairy?

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