In this theead we list our top 5 favorite excercises

in this theead we list our top 5 favorite excercises

i'll start:

1. deadlift
2. benchpress
3. OHP
4. shrugs
5. lat pulldowns

1. Sparring
2. Double ended bag
3. Squats
4. Jump Rope
5. Running.

bump

1. Preacher curls
2. Concentration curls
3. Barbell curls
4. Standing dumbbell curls
5. Crunches

1. Oats
2. Squats
3. Oats
4. Squats
5. Oats

lat pulldowns and not pull-ups
you're not gonna make it.

power cleans
deadlifts
weighted dips
squats
press

1. Deadlifts
2. Squats

I hate everything else

OHP
Deadlift
Bench
Cable crossover
Lying cable pullover on a bench

1.calf raises
2.OHP
3.deadlifts
4.lateral raises
5.tricep pullovers

OHP
pull ups
chin ups
dips

Squat
Ohp
DB curl
Seated row machine
Pull-up

Pull ups
OHP
dumbbell bench
Chest flyes
Deadlifts

1. Highbar squats
2. Weighted dips
3. Cleans
4. Good mornings
5. Snatch grip deficit deads

>Deadlifts
Only started a few months ago and I wish I started years ago. Fuck the pump/burn is amazing.

>Lat pull downs
I love the pump and my back looks massive

>Bicep curls.
No pump like it.

1. Flat bench
2. Pull Ups
3. OHP
4. Crunches
5. Decline Bench

Squats
Deadlift
Bench
OHP
Rows

Me

i don't think you could be more of a tool

lateral raises
barbell curls
pull ups
skull crushers
squats

1 OHP
2 Incline dumbbell press
3 Squat
4 Sumo dead
5 Chins

Deadlift
Bench
High bar squat

i hate everything else to be honest

DB Bench
Chinups
OHP
Leg Press
Diddlies

fuck, this thread made me realize I don't really like lifting at all.

1 Squat
2 Deadlift
3 Bench
4 Row
5 Pause Deadlift

I'm new here. Are oats really good? If so, Why?

Because squats.

Elaborate

1. Press
2. Deadlift
3. Ring Dips (I always feel like I'm a gymnast)
4. Chinups
5. Lateral Raises

1. incline benchpress
2..flat dumbbell benchpress
3. deadlifts
4.seated overhead dumbbell press
5.pullups

...

They're nothing special. Just a good source of fiber and complex carbs and they lack gluten so that's nice for some intolerant or sensitive people. Mix in some whey, little bit of milk, cinnamon and peanut butter and you've got a great tasting low GI meal with lots of fiber.

1) diddles
2) bench
3) OHP
4) squat
5) incline db bench/cable flies

I guess it just feels so manly progressing on compounds.

...

Great amount of protein, complex slow burning carb, tastes great with almost anything, cheap as fuack

I love oats so much I calculate my missing carb macros in oats

1. Lateral Raises
2. Power Cleans
3. Pull-ups
4. Snatch-Deadlift
5. Ring Dips

Thanks
I'm cutting and it seems high on calories. Should I eat this for breakfast now?

1.Squats
2.OHP
3.Deadlifts
4.Pullups
5.Rows

faggot

1. chins
2. db bench
3. rdl
4. front squat
5. ohp

1.OHP
2.Diddly's
3.Pullups
4.Barbell curls
5.Bent over row