Just a reminder that THIS is the body you WILL get if you keep falling for the 'strength routine will make you aesthetic' meme.
For the new friends: Strength training is a meme, that WILL make you deformed no matter what, if you want an 'ottermode' body don't do it no matter howo many broscience Veeky Forums throws at you. Don't believe me? Reply to any strength enthusiast with "Post your physique" and then will stop posting !
Kevin Cruz
This is what a split will give you
Ethan Butler
I really like Candito's derpy face
Henry Hughes
I'm ok with this
You mean gear
Jaxon Jones
This is what a split will give you as a beginner
Jonathan Howard
You forgot to mention this body will let you squat over 500 pounds for reps
Which I think is pretty cool
Julian Thompson
Showed that pic to my gf: >"He kinda looks like a fat girl"
Juan Russell
Literally useless Looks better than OP to be honest
Matthew Harris
with his arms down i bet he looks alright? his pecs would probably have an alright shape and with some tan he'd look good. Those traps are sick
Jonathan Barnes
He would have gotten a similar body even with a split. It's not like your program can reconfigure your genes.
Juan Brown
how is it useless? imagine lifting something crazy heavy to save someone, "thanks user, now fuck me"
Anthony Morgan
...
Angel Myers
Let's have a real talk. Do you REALLY believe girls do that or even something remotely close to it ? We have machines to move heavy things, also if the thing you are lifting isn't barbell shaped you will have trouble doing it unless you are training for strongman type shit.
Pic not related to strength training. A body that will make you look good in clothes and what girls crave.
If you want to impress homosexuals on Veeky Forums that's fine tho, I have gay friends and stuff
Noah Lewis
That's not how exercise works.
You won't just get some predetermined body no matter what you do in life at all. Your daily activities and diet are shown through your bodies appearance. It's there plainly for everyone to see.
It's like how rip is a lazy old gear head but still has some vestiges of oldman strength.
Cameron Murphy
u r fuckn delusional m8
Jose Barnes
All I've said is true, enjoy fat legs and looking retarded in clothes I guess
Parker Price
wtf this is a fantastic body
Benjamin Brown
all trolling aside candito looks amazing though
Jayden Edwards
You can see like 20% of his body there
Joshua Torres
happy now?
Christian Mitchell
>those nips
Caleb Green
what? you don't have nipples?
Jaxon Flores
He's just trying to force his shitty meme
Matthew Wright
Would look without those retarded legs
Landon Bennett
>lift shoulders tri's and bi's all day everyday, nothing else because compound lifts are for faggot >never done a single deadlift, never even looked at a squat rack >still have 28" monster quads >"it's not like a program can reconfigure your genes"
Thanks, genetics
Evan Reyes
This is the shittiest bait thread I've seen in awhile and that's saying something
Cameron Mitchell
GENETICS Fuck, how has this not been said already? I did a """STRENGTH"""" program for 2 years and still looked like
Julian Foster
Post your physique, oh wait you wont!
Noah Torres
>strength training does not get you aesthetic.. >klokov basically does nothing but
Given he does have some god tier genetics....but bruh...if i can even reach half of that look and be as strong...its fucking worth it.
Kevin Young
...
Matthew Richardson
6 months of Stronglifts 5x5 and a shave
Eli Watson
...
Isaiah Butler
Well, Starting Strength is just that. STARTING strength. I think people forget what the word "starting" means and just assume the whole program isn't worth doing. Even Rippetoe himself says you should eventually move on to an intermediate program. His name is synonymous with SS, but most people forget that he also helped develop the "Texas Method" for precisely this purpose.
Parker Fisher
He's on gear, his training is mostly irrelevant
Kayden Hughes
Lanklets, when will they learn?
Dominic Baker
Klokov is on gear and has some of the best genetics in the world.
Carson Young
I wish I looked this good
Eli Walker
Candito looks great and already has a hot gf.
This thread makes no sense can you stop making it everyday.
Joseph Howard
He's on the worlds best gear AND he lifts for shitloads of reps with multiple types of exercises on top of some vanity muscles.
Blake Price
He looks fine here.
Give me sauce or keep posting this guy so i can see him with arms down.
Kevin Ward
>Candito looks great lmao
Evan Bell
Bradley martyr/Klokov have shown me that the best way is to mix strength and Bodybuilding, things to note however are that they both take steroids and both have trained for many years.
FYI, Klokovs genetics are shit, his legs are different lengths.
IMO, no point looking good if you aren't also strong.
Robert Reyes
Forgot pic.
Jace Williams
Is texas method good for aesthetics and hyperthopy?
Gavin Hill
It's not meant for this, it's meant for strength
any hypertrophy program should program arm work three times a week (not necessarily isolation)
this is because your muscles only grow for a maximum of 48 hours after working out if you're natty
Grayson Parker
Bradley is bigger than most people realize
Adam Perry
> comparing white, awkwardly posed white man in shitty lighting and horrible angle with a tan man whos pose angle and lighting are designed to make him look bigger than he is
Hows high school going?
Cooper Ortiz
As a natural, you can't gain strength and or mass without working for both.
Anyone who tells you otherwise is either fucking retarded or is a gearhead who only works with other gear heads or assumes that you'll quickly hop on gear.
That's not how the human body works. That's never been how the human body works.
Jeremiah Gonzalez
Post your physique
Thomas Brown
mirin traps mirin quads mirin shoulders poor posing, angle, tan, lightning and face
Levi Ramirez
He does look good.
Wyatt Diaz
Why would you want to do a powerlifting routine and move huge weights risking serious injury when you can just do a more fun "bro" routine and reduce the risk of injury?
>inb4 muh good form
When you've been lifting more than 10 minutes you will realise good form won't 100% protect you from injury.
Ayden Clark
I don't get why so many people on here actually train for strengh. It's the dumb.
When are you ever going to actually use it? Seriously? Posters will say >to impress girls, I don't want to be asked to lift something and not be able to and look like a pussie. Well in a way you are saying you lift for other people. >I lift for myself and my own health SS and lifting heavy really isn't near as healhty and active as a more frequent routine with more cardio. Lifting heavy for years will eventually fuck up your joints even with proper form. Enjoy being able to dead 500lbs and also enjoy having a wrecked back as an elder. Think I'm kidding? >I don't want to be weak Stop compensating. No one realy cares about how much you can lift other than faggots who do SS. Seriously they are the worst type of lifters and think numbers actually mean something in life. If you aren't a professional powerlifter why actually try to lift so much? You aren't realy using your strengh ever And no bein strong does not mean being a better fighter.
I think all peope who do SS do it just so they can feel some sort of joy about themselves. They are usually ugly and fat but as long as they are "strong" and have "muh function strengh" then they are happy with thier lives despite never being able to use thier strengh.
Ryder Ortiz
pleas post physique and your big 3 numbers
Gabriel Long
thats...a decent body, u retarded bro?
Isaiah Lee
I don't squat or deadlift, bench is 230 lbs
Aaron Reyes
>Well in a way you are saying you lift for other people. >No one realy cares about how much you can lift other than faggots who do SS.
I care how much I can lift. That's enough for me. The process of improving and progressing your strength is really fun and rewarding. For some reason I don't think going in and doing infinite sets of curls to success would produce the same level of satisfaction. Also I've been doing strength routines since I started lifting and have managed to stay pretty lean the entire time while still progressing. The only meme is eating yourself into a lardass.
Nolan Walker
>I AM BEAUTIFUL FUCK UR STANDARDS !
Noah Harris
That's jon skywalkers body. nice try tho.
Kayden Nelson
i don't know what this means or what its relevance is to my post
Lucas Hall
1. Noone can look good those tidy 'ditto whities b) He looks like a healthy oompa-loompa z: His body looks strange
Lincoln Cox
he has a funny looking face i can admit that but his body is top notch for a natural.
he also has a qt gf already so why would he give a shit about how his body looks?
OPs picture is just a bad picture meant to show his "fat gain" for one of his videos.
Lincoln Powell
>implying you'll be on any beginner strength program for more than six months >implying the hypertrophy program you go on next won't be more effective with higher 1RMs >this is bait Pick three or more.
Jack Morgan
Post your physique
Parker Ward
Great fucking Progress and a kick to the face to the 'strength != aesthetics'
James Hernandez
candito has a pretty good body, if he lowers his bodyfat.
to be an aesthetic god you have to have good muscle bellies and a strong hypertrophic reaction to weight training. after that you can concentrate on your proportions and symetry.
Josiah White
cloud mode. Love the guy but dude is obviously on gear.
Kayden Ortiz
Fite me in real life m8
Jason Anderson
having a gf is not a an accomplishment its a sign of a healthy human being. Most people date.
We're not talking about him being a normal human being - that he is. We're talking about how he looks as a result of strictly strength training, which he looks like crap
Jose Garcia
candytoes looks fine.
also anyone that trains strength thinking they will look like zyzz or sied or whatever is retarded.
Hunter Ortiz
Not strong enough yet to look more than DYEL
Leo Perez
I just started doing SL 5x5 last week in hopes to achieve a body like yours. Thanks for the hope and motivation!
David Campbell
you have severe body dismorphia if you think he looks crap..
his routines also include hypertrophy but you wouldn't know that because you don't read.
Jacob Bailey
I dont even lift dude, im fat as fuck. I just know bullshit when i smell it.
Joshua Anderson
He looks like a woman
Justin Nelson
these look like a woman to you? sort your life out.
Isaiah Ward
Just a reminder
Wyatt Turner
adding >strength routine will make you aesthetic to my filters.
Joshua Sullivan
holy shit
Callum looks so small compared to that guy.
Xavier Cruz
I'll take it
I mean its a newfag routine anyway
Joseph Flores
>Just a reminder that THIS is the body you WILL get if you keep falling for the 'strength routine will make you aesthetic' meme. Really? I will get the body of a world class powerlifting competitor? That sounds pretty good.
Btw, pic related is the body you WILL get if you keep falling for the olympic weightlifting meme.
Jose Gray
which better sl or ss?
Michael Parker
Strength is only good as a beginner for like a month to build a foundation and perfect form
Lucas Sanchez
All this "starting strength" shit is giving me a headache. Is it good for someone starting or not? I'm confused and I have a feeling I'm overthinking everything. I hear it's good, then bad, then good. It's always back in forth, if it isn't then what should I be doing then standing around in a gym looking clueless? Stronglifts, starting strength, which one is it?
Logan Robinson
Post a beginner routine I can so pls. I don't want to fall for the ss meme
Levi Sanchez
He hardly hides it
Dylan Cox
there you go fatty
Jaxson Foster
holy shit looking good, keep it up my man
Jacob Gonzalez
It's awesome at the beginning, then fucking dump it Don't GOMAD Read the sticky, whole, open that thread and take your time to.read everything on it The sticky is the only valuable thing on Veeky Forums
Christopher Murphy
How long should I do it for? I see people saying a month to a couple of months.
William Moore
From 3 months to 9, depends on.your gains I suggest to reach your bodyweight bench press, 1.5 bw Squat and 2x bw deadlift Count your calouries and eat from a 10% to 20% calouries surplus, 10% calories deficit if you.are fat Eat at least 1 g.of protein per pound of bodyweight a day I.suggest you to pirate Starting Strength the book and read it tho
Juan Lopez
Just a friendly reminder that, No matter how "Aesthetic" you ever become, you're going to be a fucking beta faggot. You can shape and cut weight and "Get the V" Shape all you fucking like. But you will never be a man, you will never come close to Pic Related or any actual athlete. Please end yourself.
Nolan Price
>that ugly, balding, deformed monkey >a man no thank you
Jonathan Scott
SS is good to learn the basic compounds if youve never lifted anything in your life. You basically just start out doing 3-4 lifts to learn form and build a minimum strength base so you can pick shit up withotu being a weak ass fag who does biceps curls with 2kg dumbbells. Then after a while you start adding accesories and bam you have your routine.
The alternative is using machines to isolate instead of doing compounds, its just not optimal since you dont work stabilizers and youll ahve to do more exercises to isolate each muscle, so you will spend a longer time at the gym. but for aesthetics the result will be the same, withotu having to learn proper form.
this is spot on but could cut more if youre really overweight.
James Phillips
until you can't progress linearly anymore, it's different depending on the strength level you start at.
I've been on SL for 3 months starting from ground zero. my DL/BP/OHP are still progressing without having to deload at all, but for my squats I've hit the point where I can't keep throwing weight on the bar every workout. I'm following the protocol for the former lifts, but for squats I'm advancing the weight weekly now otherwise it's too much
once my other lifts catch up, then it's time to switch to an intermediate routine. I'm estimating that'll happen around December, so it could be 6 months total for me
Eli Butler
Because we like to? You might as well go and ask someone who practices basketball as a hobby "WHEN R U EVER GONNA USE THAT BASKETBALL SKILL IN REAL LIFE HUH??"
You're the fucking autist here reluctantly dragging his ass to the gym thinking that all girls will suddenly forget that you're a loser and beg for your cock because you gained some muscle.
>Stop compensating How ironic.
Matthew Smith
>he looks like crap
Said the little DYEL without posting his physique.
Robert White
Why don't you fuck off then you fucking lardass? Nobody gives two shits about your opinion.
Ryder Taylor
WHY THE FUCK ARE YOU TRIPPING YOU FUCKING ATTENTION WHORE