Wow user, is it true you can bench two plates? so why you dont have abs ahah

>wow user, is it true you can bench two plates? so why you dont have abs ahah

itt share tips to improve bench

1>5>3>2>4

they're all fugly

ask to a beefy spotter to help you and then let him place his bulge in your face while you are benching, his scent will improve your test and lifts by 1000%

even that guy in the red shirt is laughing at how fat user is B^)

(You)

That is a pretty good question

Who in the fuck would put in all the work to lift 2pl8 and not have abs at that point?

Put the fucking fork down

Threesome with 1 and 3, marry 2, kill the rest

Obviously this guy doesn't bench more than a plate

implying any of those bitches know what 2pl8 means

Don't you have an ancient tomb to be guarding?

This picture is creepy. Why is only one of them smiling?

Bulking? Dyel boy

>it only counts as a smile if teeth are showing

Isnt failure to recognize facial cues a symptom of autism? You should get checked

Roll

roll

roll

Rollin for dubs!!!

gimme the dubs, save me from these axe-wound demons

Grats

Keep that jelly in your doughnut , bitch.

roll 1-2

Insecurity: The Post

>all the work to lift 2pl8

Good bait almost fell for it

Sure they are user, sure they are.

Gf please

dubs check em

rawlin i want me a 5-6

Rollin for 4

Checked

rollin'

Also not OP but would be grateful for some tips/accessory work for increasing your bench. I'm still sub lmao2pl8 but my bench is behind (chest too weak I think).

Roll

Get fat.

Alternatively, slowly/steadily gain some weight, bench more often, with more volume, and possibly as slightly higher intensities than you're used to. Number one, two, and three though really are technique, technique, and technique. Check the insta/yt's for IPF powerlifters (Haack, Gibbs, Tuchscherer, Lutz, George Seeger, etc) and do what they do. Arch, pinch your shoulder blades together, and don't let your arch collapse or your back come apart.

Rolland

First one on the left and the two on the right are, the other two are cute

this one is actually hard

2 3 1 5 4

Any but 3-4

3-4 pls

rollin' for sloot

roll

pls 2

I have abs, where are your boobs?

I honestly would only fuck three, and even then it would be a drunk/pity fuck, up your game troll /OP/

Rolling for that sweet virgin 3-4

1-4 plz

Rolling 5-6 or dubs

dubs for that natty test boost

DO OHP AND INCLINE BENCH

Srsly helped my bench a ton.

Really focus on OHp for a whole year OP
Onei was able to OHP 95lbs with strict form i was eaasily able to flat bench 1plate

Then once i got to 1plate OHP i was doing 185lb bench

then 155lb OHP ---> 2plate bench

Rollin

>tfw 125 OHP with over 2 pl8 bench
CANT MAKE THIS SHIT UP

Congradulations.

>George Seeger
Did you really think you could slip that one in there and not have anyone notice user?

2>3>1 tbqhwu
You just know they're going to get fat after college tho.

DUBS PLEASE

FUCK THIS GAME I NEVER WIN

Add extra legs to the bench for added support

Just hit a pr on paused bench. 79kg for 3. Got 2 more sets.left.

Best 1rm was 80kg. Shattering that soon lads!

Rolling on the river

rawl

mmkay then

No goblins pls reroll

Nah fuck you I SAID NO GOBLINGS

3-6

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

what the fuck

WHAT the FUCK

OP Try pushing harder.

4-5-6-4-4
woudlnt fuck any of them sober tho

5-6 get

Are those your lifts?

...