Alrighty listen up bitch boy, I'm gonna turn you into a MEAN LEAN fighting MACHINE, you will be fighting GLOBALIST hacks and banksters every step of the way, right?
Cut out the shit. I don't mean your act, even thought I hate the fuck out of it, I mean your uber radical CONSUMPTION of calories. Your rotund, melted candle looking body burns calories naturally, along with EXERCISE, if you eat below MAINTENEANCE, that means go to a calorie calculator site and put in your fucking specs then EAT that many calories a day, you melt away your flab and unleash the horny beast that is trying to stick its arms against your sickly lats, and its legs are propped up against your bloated abdominal meat, as it's head roars and screams near your delt/trap region.
EAT LESS, WALK MORE. You will walk a lot. And sometimes jog, but not to much, you could get shins splints, or injury, or god forbid you trip and the force of your descending impact kills 6 million gooks in Japan. Not Kosher bro. Do that, make sure to get your MACROS/MICROS together, that means eating healthy amounts of fats, proteins, and vitamins/minerals, but less emphasis on FAT.
Breakfast means light and filling. We're talking OATS baby, and put some eggs in that shit. Then cinnamon, it's tasty and good for you. And some fruit, you fruity faggot, maybe a banana or apple. LUNCH means GREENS, salad, kale, dressing should be light, maybe even olive oil. Throw some nuts in that bitch, more fruit, protein shake. Golden.
Dinner, poultry is your ally. Be the scourge of chickens. Eat their supple bodies with rice and vegetables. Eat small amounts of it, but enough to hit your DAILY CALORIE LIMIT.
Do this, and you will become a god. You will look fucking ripped. Trust me.