Warning: Do not do a strength routine, and do not bulk

Underrated post

>implying that's not an average sized dick

you look huge man, cut for 2 months and bam

maybe to uncut dicklets lmfao

horrible genetics

>his parents mutilated his penis for jews

wow

sad!

What is it with white boys and small penises?

Fucking lol, this just made me feel better about my dick

Lifting is a meme. Cardio and bodyweight are superior in every way.

>eat low calories and train using a body part split
You just told everyone exactly how to make no gains.

This is a blue board

There's been a lot of these "strength training is a meme" meme threads in the last week.

That is roughly how I look, cock included. I don't really care about aesthetics, I just want to be big and strong.

>mache alles. humiliate me.

This guy get it

What's your foreskin routine?

Same at least I finally got what I wanted i guess

is it old naked guys in the gym locker talking loud time?

top kek

Damn I'm glad I'm cut. Who the fuck thinks that anteater looks good?

is that you in that image op?
post pic with your arms down, you look salvageable

Dude you might have phimosis

>chopping off 20k nerve endings for aesthetics most people will never see

Looks weird to Americans, I'm assuming you are (I am too, and cut as well) but I think circumcision is stupid. Your dick has a protective layer for a reason.

and what reason is that?

cutfag reporting in, ever wonder why there are no windsocks in porn?

>tfw I have the same body type as OP but I'm shorter.
is there any hope for me if I keep cutting and lifting? Will my thighs stop touching like they do in OP's pic? Just wanna wear pants without looking like I have woman hips.

we need more starting strength victims to come forward and share their stories

>posts dick pic on work-safe board
>tells anons to not strength train
LOL fag

>ever wonder why there are no windsocks in porn?
In American porn? Because males in European porn often have foreskin. The most popular Euro pornstar working in the US, Manuel Ferrara, still has his foreskin

“Adult film star Rocco Siffredi says he found out the hard way when he was circumcised at 31 for hygiene reasons. Siffredi, who calls his decision "catastrophic,” says that with a foreskin, “you can feel much more fun.”

>le SS victims xD
The guy in that pic just has to go on a cut and he'll be both stronger and better looking than you

> Defending ss
Youlol never make it

Nice meme

If you think that is average I got bad news for you.
Little dick!

i'm "that guy" though and i'm telling you not to do starting strength

Had a feeling that might be the case. What's so hard about going on a cut?

How about try cutting now and then see if you keep trying to shit on SS

Wow, Veeky Forums is full of idiots

OP has a good amount of muscle mass but bulked too hard. Did you think you could get big without gaining fat?

It's just some stupid beginner finishing his first bulk and who needs to start his first cut.

>Did you think you could get big without gaining fat?
This is probably what every "SS is a meme" memer thinks.

i am doing that, but it doesn't make starting strength a good program, you follow?

Do you suppose there's a significantly better program for gaining strength and mass as quickly as possible when just starting out?

he didn't "bulk too hard." that's a big misconception among people who recommend starting strength but don't know the program. it's designed so that you EAT THROUGH PLATEAUS - you'd know that if you had done the program or knew anything about it.

the important piece of information is that all these people who recommend starting strength NEVER DID IT THEMSELVES. you're all NEWBIES who come here and talk way out of your ass.

I used to go to a hardcore gym (powerlifting/bodybuilding/strongman appeal) as a noobie and had a few people recommend starting strength.

Honestly, the only people that ever shit on it are total novices that make no progress.

no, you're right. stuffing your face and squatting three times a week is the best way to become a fat fuck. starting strength is the best program for novices!

365 squat, 205 bench, 385 deadlift, 145 press; all for sets of 5

that's a whole lot of progress! in the real world i'm still a fat fuck though

pic related - a screenshot from a video when i was form checking myself. i looked better when i only played sports

So your plan is to starve yourself, not make any gains, and do 8 variations of bicep curls?

Then lose weight until you can see your abs, you fucking idiot

are you the OP? You have a lot of fat on you in comparison to this picture. God you're so dumb.

By "mass", I'm referring to lean body mass. It's very difficult and much slower to gain it without also gaining fat. Again: why not just go on a cut afterwards?

>and what reason is that?
Seriously? The same reason you have eyelids - to protect the sensitive parts underneath it. I know you've seen an uncut dick in porn. Why do you think their glans doesn't look like it's spent its entire life being rubbed raw and getting desensitized by the inside of their boxers?

the excess skin is great though, implying it could be a grower, not a shower. Not to mention being dis-fuckin-gusting

1. what do you mean by "8 variations of bicep curls"? we're not discussing exercise selection here. i think a very good start would be to be to strive for any measure of balance between upper body and lower body; another change would be to have parity between upper body pushing exercises and upper body pulling exercises

2. no, my plan isn't to "starve myself" but rather do a slow bulk or recomp if i'm already at my target bodyweight. it's a very pervasive bodybuilding myth this idea you have to get fat if you wanna build muscle

Wtf OP why did everyone say to do SS then?
Are you telling me i drank a gallon of milk and shit myself for nothing?

no, i'm and yeah, i do have "a lot of fat on me in comparison" to before i did starting strength. that's the point of this thread, dumbfuck. starting strength MAKES YOU FAT

>it's a very pervasive bodybuilding myth this idea you have to get fat if you wanna build muscle
except it's not. That is how natties build muscle.

I have a feeling that you started bulking from an already high body fat level. Literally every powerlifter that isn't in the heavy weight class looks muscular and fine. You're just dumb (^:

you're supposed to go on a program and once you're done you can then undo the damage you did to yourself by following the program. now, what does that tell you about the program?

>working out makes you fat

huh? You probably just overate. Did you keep track and gain 1lb a week as you're supposed to?

Aso, try not being pale first. Have you ever wondered why bodybuilders get a bunch of tan on them? It helps define the contours on their body. When you're pale as fuck as you are, you hardly see anything. Even then, you have fine muscle mass. Just fucking cut.

Lmao

>myth
In that case, when you finish your cut, go ahead and reach 220lbs at 8% bodyfat without your bodyfat percentage increasing at any point. Prove us all wrong.

What body fat % is OP?

I have a small pouch of belly fat that looks just like his.

no, i didn't "start bulking from an already high body fat level." see and how am i "dumb"? you didn't challenge any of my ideas in

Just fucking cut, you moron.

You're strong now, right? So lose the weight, and hope onto a new program.

"WAHH PORN STARS HAVE CUT PECKERS"
"WAHH I CANT DOCK WITH MY GYMBRO"
When will you cutfags learn?
Your parents fell for the 'skinless jew' meme. Being circumcised is a sign of submission and considered weak. You are literally cutting skin of your dick for the Jew/Muslim. You are a halfling.
I bet your under 6ft as well. You might as well give up the gym and put on a dress. Argue all you like skinless but at the end of the day you will never know what its like to feel the pleasure of sex, not with half ya shit missing.
Go punch sand up ur dickhole m8.

the book says maintain 20% bodyfat

you did not

you are a retard

It says pretty much nothing except that naive noobs like you will complain about gaining some fat in addition to the muscle, apparently preferring to just make no gains.

you never read the book

you're quoting the book

but you never read the book