/CBT/ current body thread

Let's start a real CBT thread, not some faggot masT shit show.
6' 205lbs
Bench: 365lbsx3
Squat: 5pl8
Don't Diddy

Seriously masT, you can't lift anywhere as much as me. You're all roided out and that's the best you can do?

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Bodybuilders aren't weightlifters fggt
>inb4 MasT

do you want to be my fitness bf

He looks better than you, though.

He is inflated with roids and has shit lifts, he earns almost no respect for that. He should be really strong with all them chemicals in him.

How did you get there?

Yes
Fair enough, but he should be tan then, not all pasty

By using roids son. Honestly I didn't need to, but a year of 250mg/week test made me ridiculously stronk. Been off for six months now, and am still really stronk.

Stop being jelly because he's more aesthetic than you, it's embarrassing really.

Naw man, I ain't like that. I could pull way more chicks than him. I'm truly alpha, not some beta who shit talks over the Internet constantly thinking he has become alpha. He should know his placed.

Yet here you are, talking about how alpha and awesome you are online.

rofl

Can I massage your legs with my face fitnessbf

>alpha

You're the one wasting your free time making threads on a swedish basket weaving forum about someone that probably doesn't even know you exist, though, user.

Current body on right. tell me what to work on friends

Get rid of the faggot band on the wrist, it will instantly increase your testosterone

Looking good. Hit up your arms, shoulders, and chest like a mofo. Eat more.

Do I have wide hips Veeky Forums? pls no bully

Also get rid of the goatee.

Shoulders and potentially your legs, we can't see 'em.
Also, that goatee.

Just met the mountain at my gym, he's not as big irl

I'm only talking about how much more awesome I am than masT. Ya'll are great people.

no, you got narrow shoulders and back

Hardly. Put on muscle and it wont be noticeable

It's a watch/pedometer :(
Thanks man I used to eat like 1-2 meals a day and it's super hard to break that habit but i'm getting way better at forcing myself to eat

Consider drinking casein protein before bed with a little carbs in it, like a scoop of oats.

you look like a startled ferret

shave please

>he's not as big irl
nigga you aint big online

Mirin', routine(s) to get where you are now?

kek

want to achieve dragon mode

cdn.collider.com/wp-content/uploads/2015/02/bruce-lee-2.jpg

i'm prone to hernias can it be done with callisthenics ?

Read "The Art of Expressing the Human Body"

It's just in comparison with the mountain, I'm actually pretty big
What?

Are you the hero Veeky Forums needs?

No...

You look bigger in the mountain pics because at least we can pretend he's bigger than 6'7.

>I'm actually pretty big

mirin

no

not trying to be a dick but stringers aren't flattering until you're a bit lower BF

>replying to obvious b8

fucking retards

post program?

every fucking thread you post in goes to shit

you'd be fine if you just ditched that awful fucking haircut

shit that's not even you, is it? you probably just faked the filename and use those pics to troll Veeky Forums

Why do you have to dress like such a faggot?

Incline press/fly is your friend.

thanks i'll look in to it.
how much protein should i take '

currently 179 pounds 20% body fat im taking 100-120 g per day

Haha dude that's just bad lighting, I'm actually quite shredded.

k

shaved today don't worry boys. was in between houses so i couldnt find my razor

You're sick! What's you're routine and diet?

holy fug
You made my lanklet bussy dilate. Well done.

You're on steroids too

Was. I was on 250mg/week of testosterone. And that ended six months ago. I was hella strong when I was on T, I'm back to human levels now.

E A T S O M E M O R E
Also don't use creatine, shit makes you bald

post cat faggot

Decent bod, but not amazing. Don't let the jealous haters get to you

That just means you're off cycle. It doesn't make you natty because you're off cycle. Still mirin'

Not good IMG quality. Just snapped it.

Abs and legs are looking good OP. Calves and arms need more emphasis. You have short humeri genetics, but try to get biceps bigger

HIIT sprints!
You look perfect the way you are. Just keep growing. Proportions are good tho

The pink is marker from passing out at a party

6'1
185

Trying to in to ottermode unlocksy thoughts

Gonna try to get shredded for uni next month, possible?

You're not going from 30% bf to 10% in a month.

Be realistic friend, and keep lifting.

...

fuck trying to get shredded, just try and get bigger.
you're already small as is, if you lose any weight ur just gonna be a skeleton

Don't listen to this retard. No reason anyone should ever be over 15% bodyfat, and if you aren't you need to get there and work from that base. If you bulk you will go from DYEL to just a fat fuck.

Totally possible to get to 10% BF in a month. It's called losing all your mass and starving.

You'll lose nearly all your gains in the process though.

Don't worry about being shredded super fast. Just get to a decent BF level at a reasonable rate. Summer's over anyway, you're not going to the beach.

5'7"
150 lbs

Think I took this after chest or arms, roughly 1.5 hours later. How do I escape Starvin' Marvin Black Jack Skellington mode?

6 ft 3. 224 lbs

>Don't Diddy
What is your routine for your back?

The tats could actually work if you do get shredded but as it stand with dyel status, I'm not feeling it.
Don't do it. You need more muscle
You're actually looking good but the hair ruins it. Shave man, just fucking shave and claim the aesthetics you've earned.
You look great and you know it
It's called a bulk.
Looking great

>he's not as big irl
>he only makes me look like a 12 year old girl by comparison

moar chest
ittybittynitty

I can fuck you up anytime OP

height??

5'11' why ?

I'm 5'7, and that's pretty much my goal body;-;
but I still have to look up to!

Yea compounds movements, mix rep ranges eat well and you will be there

I know. But does this look better? :p

>he's not as big irl

his forearms are probably bigger than your legs m80

Thanks !!
I'll do my best, my anonymous friend !

>calls out roider
>is not natty

A real cock and ball torture thread?

>jealous haters
people dont hate him because he looks alright
people hate him because he's an utter faggot

>manlets sporting vertical hair styles
when will they learn

masT just put your trip on. We know its you...

Bitch no, D1 wrestler and international competitor + 5 years boxing, muay thai and jiujutsu. You lose 34/35 times.

Tank

5'8
143

Brehs how do i into calves :(

looking pretty damn decent dude, like someone else said ignore most of these losers they see one picture of you and think they know what you look like and then compare it to fitness models.

mirin the tatts aesthetic

this, unless your naturally attractive for whatever reasons then being slim will always make you look better

my goal body desu

>38551517
looking good bro, just keep at it

consistency and patience.

different rep ranges different exercises. Really it comes down to how honest you are with yourself

What are your stats bro

...

i've lost 6kg so far, down to 76
bench still hasn't dipped below 2pl8x5 so i'm happy

thinking about how long it would take to get this lean makes me want to cry

you look and sound like such a fucking douche

i think his point was that mass t didnt use them well compared to him