>this kills the wrist
Honestly, how do you front squat without damaging your wrists?
This kills the wrist
Logan Clark
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Luis Nguyen
with le correct form xD
*and freakishly mobile wrists
Noah Barnes
squats are a meme to injure stupid people
dont fall for it
Thomas Thompson
you can use straps for now, but work on your clean grip in the mean time (flexibility, use clean grip in warm up sets, etc.)
Daniel Smith
You could do a normal squat instead of this retarded front squat.
Andrew Scott
keep your arms up parallel to the ground
Evan Lopez
This video has the solution, minute 3:23
Charles Rogers
I cross my arms with the bar across my shoulders
Ian Sanchez
>
Levi Richardson
By warming up and stretching your wrist.
>tfw 2pl8 front squat
Leo Cook
he's not killing his wrist he just barely holds barbell it resting on his shoulders, this is how i front squat too
Lincoln Sanders
I front squat 315x5 paused currently, its not wrist flexibility you need, in fact my wrists are not bent at all when I front squat. You need elbow and shoulder flexibility more.
Aaron Hernandez
>to injure stupid people
>stupid
well there's you keyword right there lad
Parker Morgan
I just push my elbows up as hard as I can and never have issues.
I'm doing 170 kg x 3 right now with no pain, and have never had wrist pain previously.
Benjamin Taylor
hold the barbell with your hands crossed
Grayson Perez
get good wrist mobility
practice the front rack
wear wrist wraps
it's really not hard. front squats are a much more demanding and better exercise than the back squat IMO, it just takes more time to build up the requisite skills to perform the movement well.
Charles Bailey
I've had issues front squatting. Literally just stretching wrists, forearms, elbows, and shoulders will make it better
Adam Watson
Front squatting is like finger fucking pussy, two fingers is definetely enough.
Jacob Gutierrez
genie grip or straps until you get mobile enough wrists
Colton Williams
Don't do this
Camden Davis
What do you do for crazy front squat
Lucas Butler
Why not?
Carter Jenkins
This
try stretching and rolling your triceps to allow more flexibility.
Brayden Perry
Learn how to power clean and you'll learn where to comfortably front rack the bar.
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