5 training exercices only

Squat
Front squat
Clean and Jerk
Snatch
Clean pulls

that was easy. basically what I do anyway

Sprints
OHP
Pullups
Decline Bench
Rows

>actually wasting more than one exercise for legs.

deadlift
lateral raises
preacher curl
barbell squat
benchpress

>actually a faggot

>calls me a faggot
>doesn't realize that only fags care about men having big legs

Ottermode legs best legs, and sprints give you those AND a perfect core.

>calf raises
>they are still young

Incline Binch
OHP
Diddys
Pullups
Front Squat

Goodbye to having a midback

Running for 200m
Javelin
Discus
Wide Jump
Wrestling/Pankration

Pay your debts.

squats, cleans, the press, dips, chinups

Front squat
Dips
Deadlift
Pullup
jumprope

>thinks I care about aesthetics
>projecting like a fucking powerpoint

I don't care, I am a weightlifter. It's how weightlifters train

Squat
Incline Bench
Deadlift
Chin-ups
Overhead Press

squat, bench, press, deadlift, chin

All you fucking need.

>powershitters lift just for the sake of lifting heavy things a few inches

LMAOing at your lives.

>faggot lifts so he can get his twink ass drilled by AIDS-riddled homos

Honestly m8 I think we're winning. Also weightlifting ain't powerlifting.

>mfw overhead deadlift
>actually writes "weighted" dips
weighted barbell flies, weighted dumbbell curls, weighted kipping pull ups

power lifting is not weightlifting

My choices are emphasized on both hypertrophy & strength. Feel free to pick other movements, do not bash mine because they are not the one's you've chosen :)

1 - Front Squat
>Literally no point in picking the back squat. Front squat works your upper back (aesthetics please) and core (strength please) to no end

2 - Snatch-Grip Deadlift
>More ROM and a bigger emphasis on the upper back (traps please ... so happy that fucker trappyprincess or whatever is gone)
>Need something for the glutes & hamstrings b/c front squat will neglect those

3 - Close Grip Bench Press
>Hammers triceps and still hits chest significantly

4 - Chinups (I am assuming you can do BW or Weighted ... but if I had to choose one, obviously weighted)
>well how else are ya gonna hammer those biceps breh?

5 - Z Press or Seated OHP
>because you're not a man if you ain't pressing shit overhead

So the goal isn't deciding which lifts are best because as you can see, its all basic shit... but it's deciding which variations of those lifts are aligned with your goals the best.

Front Squat = quads, core, upper back
Snatch-Grip Deadlift = posterior chain, quads (to some degree), upper back, traps, forearms, etc
CGBP = chest/tris bro (especially tris)
Chinups = lats & biceps
OHP movement = shoulders & triceps

Some people would think that no rows will make your upper back lacking, which is would IF you had no Snatch-Grip DL & Front Squat to make up the difference.

and my trip 6s confirm i'm devilishly correct

my five favourite staples!

Squat
OHP
Deadlift
Dips
Pull Up

looked like a long and boring read, so i didnt.

Deadlift
Squat
Incline Bench
Overhead Press
Pullups

Hyperextensions
Calve raises
stair master
crunches
thigh adductor

squat
deadlift
ohp
bench
pull ups

Barbell Curl, machine curl, cable curl, concentration curl, preacher curl.

mah nigs

>squat
probably lowbar because trains more of the posterior chain, don't need too big thighs either so just a balanced exercise
>clean
it's diddly and more
>ohp
I can't live without putting heavy things above my head
>chinups
for the biceps, also the back. I wonder if pullups have the same bicep activation
>dips
best chest exercise I've ever tried. Bench is good but OHP is somewhat similar to that so dips it is.

Someone should make this a survey or something.

Swimming
Wrestling
Pullups
OHP/Klokovs
Burpies

Deadlifts, Pull-ups, Bench Press, OHP, and Barbell rows.

Squat
Push-up
Pull-up
Bridges
Leg raises

>Clean and Jerk
>Squats
>Bench Press
>Pull Ups
>Barbell Row

Deadlift, bench press, OHP, barbell row, barbell curl.

1. Incline DB press
2. Back squat
3. Pull-up
4. ez bar curls
5. DB seated OHP

Front squat
Deadlift
Axle press
Yoke walk
Pullovers

Squats
Deadlifts
Pull ups
Bench Press
Power Cleans

>test

Long distance running
Squat
Deadlift
Pull-up
Dips

deadlifts, ohp, bench, rows, ab wheel

Dips
Pullups
Bench
Deadlift
Squat

bench, ohp, curls, rows and squats

kek

deads
chins
ohp
running/sprints
swimming

Pull up
Sandbag squat
leg raise
ring pushup
neck curls

mhehehehehe

snatch
clean
jerk
front squat
bench press

basically the only exercises I do anyways.

I hate it when people do this, you don't /thread your own post idiot.

>lateral raise
why would you choose such a specific movement

because lateral head doesnt work in any other movement quite as much.

Barbell curls
Hammer curls
Skullcrushers
Tricep rope pushdowns
Forearm curls

Bicep curls
Ab wheel
Sit ups
Hammer curls
Treadmill

Is that what Latsbrah looked like before becoming a roided up retard?