My girlfriend has this same sort of dip in her hips, what exercises can she do to target it more and fill it in?

It's either saddle bags or violin hips. Either way, is it really that big a deal?

The top part is either hip fat/love handles or her pelvic bone. The bottom part is either saddle bags or muscle. This shape is natural for some, and a sign of being out of shape foe others. If its fat, then lose fat. If its bone and.muscle, you're not changing it without surgery.

breh

They're called "violin shaped hips" or high hips and there ain't shit to be done.

SHe's hopeless and you deserve better. Dump her and give me her number. I'll make sure you never have to deal with her inferior genetics.

Yes, it's a very nice ass.

This exercise will target the area, but that part of the glute muscle is not very large so you probably have to lift very heavy to get results.

Listen here OP, you are a retarded fuck. Lifting doesn't change your bone structure.

no, but lifting does build muscle, that could fill the valleys in bone structure, dickhead.

Goddamnit I have this too, its infuriating.

Not wearing pants that don't fit.

my GF has this and she kinda obsesses over it.

She wont wear tight dresses and things like that.

It really isnt an issue. If youre slim and in shape then nobody would ever judge it as a bad thing

Only two scoops?

I'm not ready to leave humanity behind.

the fat outside of the thighs is what makes her look sexy from face and behind faggot

2 scoops per side = 4 scoops
Cmon

be my gf?

nofap ends NOW

It all comes from years and years of wearing underwear and pants at that height. It happened to me as well. Waist training and not wearing her tight pants and underwear at that height will definitely help loads, and obviously lifting

It's natural. You get those bumps because your hip bones have two 'points' and a space between them.

>Ashley Alban
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this is a mark of using low cut pants and shorts, especially very tight ones; which unfortunately had been the fashion throughout the 00s,.

get her to use proper cut pants (i.e. high waist) and the dips will slowly fade out. as a bonus: her as will look better (bc of high waist) and the dips will be on her waist then (which looks nice).

dropped.

be a female

I am a guy and I have this, how do I get rid of it? Should I wear boxers instead of compression shorts?

>bbc
We're killing another in a week
Hello FBI !

> go up one size so it doesn't feel tight
> wear traditional cut pants and jeans

I got that shit too
My ass has improved significantly since I started liftan, but I feel like my bone structure is fucking up the way it looks more than it should
My butt makes me sad

butt on the left looks sad, but on the right looks cute
that's some real improvement right there

nice tush girl

>not enjoying normal female form
stop looking at hentai and turn 15 then maybe you'll get over it.

This image is heavily photoshopped. Look between the legs and at the inner thighs. How do you dumbasses not see the blur and obvious redrawn center frame?

butt on the right is a cuty

T O R O N T O
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Her name is Ashley Alban

Thanks for making my day~

MUST EAT THAT ASS

What kind of panties should I wear to prevent this?

So I've been training my hips to look fucked up this whole time...

Well now you know for sure that training works

What does this beautiful ass smell like? Roses and chocolate?

waist training is a troll, it's all based on genetics (bone shape, muscle insertion, fat distribution). Bone shape is hard to overcome but you can lose fat or build muscle to fill out spots

You're all idiots t b h. It's all got to do with bone structure in pelvis. At every weight I have had this. At 120lbs to 140lbs(I'm 174cm). Being fat can make it look worse but nothing to do with pants. Tell your girlfriend to love herself and go down in bf that's all she can do.