Progress thread. Post 'em

>>Inb4 ugly
>>Inb4 spic
>>Inb4 nigger
>>Inb4 mong

You need to do some self confidence 8xF

holy fucking shit man. way to go!

I think you mistook this place for r/transpassing

That's difficult to do when Veeky Forums is constantly reminding me, brah.

nice gyno

nice gyno

Posting to remind myself how disgustingly thin I still am.

20lbs to go
then 20 more

Hey! thanks for showing me it's possible. That's just about my exact goal.

That is pretty insane in just half year, you can be fucking proud of yourself, not many people can do that.

The loose skin will probably go away somewhat. You lost weight very quickly and your skin had little time to respond. Keep working out, you can fill up your shell with muscles too.

You still look amazing man, good job.

Thanks! Spring just started here so I'm hoping to make my workouts more intense, planning on getting a bit leaner in a few months to get ready for summer.

Am I gonna make it, Veeky Forums?

Got up to 300lbs 2013-2014 because of an injury that left me in the bed during that time frame, but I've still always been "the fat kid". I feel like I'm making progress too slow, but none of my friends lift so I don't know if my progress is reasonable.

>inb4 stretchmarks
Yes I know, the result of the above and I have no clue how to get rid of them or at least keep it from looking so bad

4 months of progress and Ive lost 67 lbs.
Sitting at 1/2/2/3

That's progress for sure, but you could have done more. I feel like you had the potential, you just didn't realize it.

Fuck dude, that is crazy progress. Keep it up mayne.

damn dude, thats some impressive progress all the way down from 300 keep it going

155 to 170lbs 6ft 3in, 2 months progress

You gotta work on your chest bro.

those are some of the best titties i've seen

for real though, ever considered surgery?

Also this is on GOMAD with a total of 4500calories a day.

bretty good for 2 months, you gotta eat more

Thanks ill start hitting it more often I've been kinda lazy with my schedule.

don't give up skeleton, good work

This look photoshopped to anyone else?

>no leading zero on month
>leading zero on day
>before picture on right
You's trollin'
But nice job.

Thanks if I can keep eating more and more I'll make it someday.

looking good, man. How many years have you been lifting? Routine?

14 weeks into SL:
DL: 135 -> 265
Sq: 75 -> 245
BP: 45 -> 135
OHP: 45 -> 100

Grow the hair back out with me senpai

I've been lifting since I was 13 or so. I didn't take it seriously till 19 or 20 (I'm 21 rn). I don't really have a routine, I just pretty much train whatever I feel like. I train 6 days a week for 2 hours or so.

Having curly hair is literally suffering, m8. I can't really do shit with it. I would grow it back out but I gotta sink in too much time and effort into it and I just don't have it in me.

Kek

your pic reminds me of this

left is much more aesthetic, but depends what your goals are

nice pec insertions

mirin bulk speed

nice tits lmao

TITS
I
T
S

i like left more, right is nice and juice, but left is to die for.
also, grow the hair out again mofo, that shit is dope.
and all those inb4, dude u got nothing to worry about

Damn, good job man. What's your diet like? What was your calorie count during this?

5 months plagued by inconsistent diet, training and sleep, but still making strength and muscle gains.

Both pics are roughly 70kg but the weight is redistributed from fat to muscle. I'm going to focus really hard on consistency over the next six months, I want to make myself proud.

are u only training your stomach?

just a bad angle familiam.

But sure, whatever.

but I will say this, my posture has gotten better, my life has gotten better and I really enjoy the fitness lifestyle. I'm at the beginning of my journey, not going anywhere but up. Keep watching.

your stomach looks like a fucking barrel, you should start working on those delts and your biceps

gained 12kg in a year

nice proportioned pecs and delts as well as biceps.
keep up the good work

More lats and less bf%

From 90lbs to 160lbs at 6feet. About 2 years of forcefeeding and lifting

A consistent diet has been long overdue.

Yo, how'd you get rid of the stretch marks? Also does your dick look bigger or do your erections feel more rock hard?

February 2016
237lbs

Last week, 189lbs
We're all gonna make it brehs

March 2016.

>191lbs
>around 30%bodyfat
>Very weak, very unhappy

>tfw lost 5kg
>got a gf
>gained 3kg
>got depressed and broke up with her
>gained 3kg
.... I guess anheroing would be good right about now.

>Current (yesterday)

>158lbs
>No idea what bodyfat
>About to hit 2 plate bench
>140kg deadlift (no straps or belt)
>Quite happy

Literal skelly, good job.

This is a progress thread, not a whining bitch thread.

in due time my friend

What's a good gym for black people?

5 month cut progress.

that is sad

holy fuck

I never respond to this stuff, just lurk but damn you have like the ideal body. i am a fan of chest hair like that.

181cm 25 years old
110kg to 87kg

>inb4 curly/nigger chest hair

it was fucking hot in my room when the picture was taken.

that's pseudo gyno, so it might go away. Does pseudo gyno go away? I'm not an expert when it comes to man titties.

Guy in progress pic here- going back on a lean bulk now, what muscle group should I primarily focus on building for aesthetics and proportion? Was thinking on focusing more on chest and arms. Would be sick if someone could suggest a good routine for me.

nice man

You don't get pseudo gyno when you're an adult... and it's essentially the same as real gyno when you're a teenager as well, with the difference that it's only been around for very little time, so the body can still fix it (and it does if you fix the hormone imbalance before it's too late).

nice brogress

My progress in 7months

samefag much.

Never enough delts, if you are gonna do a.lean bulk i suggest you keeping leaning out a little bit more, you look really good btw

sorry user but i cant see any change

do you use that skateboard for skateboard squats?

looks a bit the same you need to hit the abs at least 2x a week

remember to have the after pic on the right ;)

dope dude dope

I am hitting abs 2x a week. I weight the same in both pics.

Sorry to hear. I know my apartments mirror is shitty. Heres better pic from last week. I am seeing changes

a'ight i see it now, gj, those titties are gone
them abs are going to come out sooner than later

Good for you man, how much cardio a week did you do?

if he gets his fat back to 4% his arms should be length of a monkey looks like he needs loads of lowerbody work

Luis Suarez

That's what i'm fucking talking about

May 2016 - 300 lbs
Yesterday - 240 lbs

Still a ways to go. Feel amazing

Good on you user, the hard work and dedication paid off.

Looking good but need more chest

That's good progress m8. Keep it up user

Just use the right products.
Worked for me.

Jesus christ man, dont stop. You are gonna be one sick cunt

30min HIIT 5times a week for 4 months, then 1 month dumbell training 3 times a week at home, and 2 times the HIIT.
Joined a gym 3 months ago, and ever since just some light jogging/biking after the workout. (20min)
Currently looking for a good martial art training that I could do on my rest days.

Fuark senpai, post face gains?

I used a barbell until the weight got too high and I started getting dizzy. Now i just leg press.