Ok, Veeky Forums. Tell me about legumes. I know they are healthy, but I've also read they decrease test...

That article references soy beans, not the rest of the legume family.

Black beans best beans. 3:1 carb : protein

Considering the site's name is fucking "Anabolic Men" then yeah, I am inclined to believe that it is broscience. And it talks about soy beans, not legumes in general.

Paleofags leave.

>2016
>still eating carbs

lmfao
enjoy your diabetes, heat disease, cancer and severe neurological deterioration

>not eating carbs
youtube.com/watch?v=es4PFR5GZTY
>diabetes
fat causes insulin resistance bruh
youtube.com/watch?v=t-f9Q_-tT68
>heat disease
Cholesterol and saturated fat and stress
youtube.com/watch?v=qczRzcqxoIo
>cancer
cancerogens like processed meat and cigarettes and chemicals.
>neurological deterioration
heavy metals like mercury.

fructose is the demon here, not carbs.

lmao

only fructose in processed junk, if you're in a surplus
youtube.com/watch?v=sHEJE6I-Yl4

youtube.com/watch?v=dBnniua6-oM

might as well try to cut it all out.

you say that but I bet you still eat meat

fruit is way way way more healthier than meat

no i will not, i don't eat like a pig.

how am I supposed to trust your opinion when you have the grammar of an eight year old?

also watch the fucking video.

might as well try to avoid alcohol like the plague then !

it's too much processed fructose over the year that will cause problems.
if you eat fiber with your sugar intake, or if you get it from fruit you'll have no problem.
sure if you're having redbull for breakfast every morning in the last ten years you should be worried but most people don't do this.

i'm actually going sober for this reason.

alcohol is the biggest gains goblin there is aside from heroin anyway.

if you're active processed sugar poses no problems m8 all these studies are done on obese people

>legumes

Back to France, pic related

Seriously though bioavailablility and absorption rates of this shit for protein is terrible but its good for you. Just eat a balanced diet around your bean fetish and you'll be ok.

Legumes are not beans. Dipshit

You know who is right? is.

READ IT MONGOLOID

I eat either red/green lentils, chick peas or black/white/kidney beans every day

who /vegetarian/ here?

Legumes are shit for macros, but I still love them. Never heard of them lowering test. I could see the phytotoxins having that effect, but if you prep the beans properly those should be neutralized.

Pros:

>tasty
>filling
>cheap
>versatile
>healthy

Cons:

>even with proper prep they can give you gas or diarrhea
>prepping dried beans is a pain in the ass
>protein is only about 40% bioavailable so they're essentially just carbs

Legumes are fucking awesome and you should ignore paleo people. Any real food that fits your macros is good, including white potatoes, eggs, unrefined grains etc

....or there's tofu

enjoy your gyno, fampai

Patrik Baboumian enjoyed his didn't he? >still believing the soy=gyno meme

Zinc intake reduces Test very much

>muh one example

one example > no examples

das false

I did, but information on it is outdated (ie. recommended protein intake)