/plg/

I wish I knew kek

At the party I'm at rn

>at the party I'm at rn

CHAD OUTTTTTTTTTTTTTTTTTTTTTTTTTTTT

>party
ree normie

...

6 years ago. I just want to leave. This place has ruined me.

:^)

Too lucky atm kek

2007

Although mostly on b and a for most of it

>at a party
>browsing Veeky Forums

>people keep Harambe memeing
This is glorious

11 years ago, /b/
Fucking hell man, I feel old as shit now

Only a little though :^), might hook up with a qt guy, we'll see

I haven't been invited to a party since 4th grade

feelsbadman

Checked.

You're gay?

Is every trip except me gay?

THIS IS A SIGN

GO FOR IT FAT RETARD GO FOR THE GOLD DICK

>might hook up
welp the quads say it's true but also

REEEEEEE GET OUT GET OUT GET OFF MY CHAN NORMIEEEEEEE REEEEEEEE

nice tho man good luck... tfw I will never have qt bf

Bi, and no, only like 3 trips are gay/bi. Fucked my (girl) ex a few hours ago.

Ayyyyyy lmaoooo

~6 months

Good luck. All that practise with your squat plug will finally pay off

Pretty sure Rasputin counts as at least 6 trips

mid way through 2009

Felt like fucking shit through warm ups, each one of those squats sets was rpe like 9.5+. Got through it all, guess it could have been worse.

straight here with qt gf

The gay ones are really vocal about it because they want extra attention.

>all these normies

I guess I really should be getting back to my containment board

When are Raw Worlds drug test results going to be back? The suspense is killing me

>waits for /plg/ survey results

You're going to be waiting a long ass time

so did you have the sex

Because you've been so damaged

I have to give all my love that was meant for you to... somebody else

Because you've been so abused

I have to give all my love that was meant for you to... somebody else

2012

why?

Wanted to make pic related into a plg op bc the guy looks like Hanio and the other looks like Poutine but there are to many womens.

>tfw caught my younger brother browsing bodybuilding.com today
>mfw he searched 'best mass builder workouts'

did you smile develish to your self as you thought "hah you lill fucktard that ain't gonna bring you as good gains i get hahaha" ?

>gym closes to the public at 4
>I get off work at 5
>it's closed on Sunday's

This is my current situation. Just fmsu

Well it breaks my heart because he's young enough to spend time getting good as fuck. I've tried to get him interested but no dice :((

New gym?

Yeah new gym, only gym with a barbell close to me fml

i dont think you understood what i said but whatever

Deficit deads after heavy squats are murder but hurt so good

He means go find a new gym

He meant get a new gym

There is none others, this is a new gym. It's this or yummy mummys health and fitness, or curves women's gym.

sorry senpai

tell him that in a couple of years he's going to regret not listening to you and to remember this moment so in a couple of years you can bug him about it and feel good about yourself

Opinions on Sheiko small load?

take zinc supplements

sure will breh

10/10
>150mg/day

>haino

she left us tho

Currently looking at impressionist works senza hanio doppelgängers

I want everyone here to make sure Sept 24 to 28 you guys get FREE weight loss ebook on Amazon.

amzn.com/B01KW6AB3M

For the increased cum capacity, correct?

Haino was here for like literally a week.

O trappy my trappy, just come back as trappy

Thoughts?

Seems solid except for the pulling shit. You could slightly modify it so "high angle row" is a facepull or something.

why the fuck did you take a picture of your screen?

Wtf I hate Isley now

Pushing is good, pulling I'm not so sure...
Also does wonders for your skin

R.I.P all female trips from plg

R.I.P all trips from plg who where here before 2015

He mentions that below.
Why?

>150mg/day

I'm not sure if you were being serious here but that is over 3 times the RDA, so if you're actually taking that much I'd recommend you lower your dose to 40mg

>Push
Dips
Decline
Flat
Incline
Overhead

>Pull
Shrugs
Straight Arm Pulldown
Rows
Face pull
Pull/Chin ups

WHAT PUNISHMENT HAS BORIS GOT FOR YOU TODAY

>137.5kg bench doubles
Fuck you cunt. Stop giving me all this 85 and 90% work.

did my heavy bench today. felt great except my hamstring started cramping up during my third set. had to stretch it when i finished and moved onto my accessories.

When should you pronate and supinate the hands while pulling? Don't get me wrong, I like it though.

Isley would you mind checking my max grip width bench?

no, post it

youtube.com/watch?v=OzkOh4DSSxE
I have been doing max grip for quite a while but the elbow angle is so weird..Second rep is with a narrower grip.
Which one should I stick with?

Max grip, 100%

You have a great set up, but why so little weight?

I'm a poverty bencher,it was a warmup with 65kg ~70%
I'm running Memenuckols int med vol bench and according to the AMRAPs my estimated 1RM is 92,5kg but in reality it's probably closer to 90kg.

Benching narrower seems a lot less artificial than max grip and my progress has really slowed down.
I was wondering if it was due to my leverages not being right for max grip but maybe I just need to bulk up and go full hypertrophy

Shouldn't matter all that much as it's more about the direction of pulling.

>152 lbs squat
>woah woah 9.5+ rpe

I get sick way too often lads. Anyone got tips to avoid this?

where'd you get your sheiko?

Le lbs meme, good one.

Guys, I see some people start a DL with bent knees but I keep my shins vertical and have almost no bend? Is this right?

Also, I haven't pulled for months, only squatted. I noticed that as soon as I get to knee (just below my ape arm lockout) my knees come forward and I almost squat the lockout. What is weak here?

Here
Start with the bar over mid foot, hip hinge and bring arms to bar bending at the knee until your shins touch it

youtube.com/watch?v=xxFpHWEi6UE

Weakness is likely hips or glutes.

In terms of shin angle I think it really depends on your proportions and where your hips end up being when you start your pull. As long as you hips are coming straight forwards and aren't shooting up at the beginning of the deadlift you should be okay. Although it is hard to say anything without watching a video or something.

Ok thanks so it should be okay, I'm very flexible anyway, short torso but long legs and arms manlet so I start by hinging my hips as far as I can, but by the time I reach the bar, I have barely needed to bend my knees because of my hinge, my shins are actually pretty much vertical.

I imagine it's probably kg

...

Nothing you're a genetic weakfag gg.

Cody Lefever has the comfiest home gym I've ever seen.

Time to buy some wood paneling...

That routine is quite retarded, so it's safe to assume that the poster is still a newb, both in strength and programming.

>routine

Dominik sky has an awesome homegym but needs more weightlifting equipment
youtube.com/watch?v=V4gCPkkPzX8

Where does he live?

I love how there are so many trees around in the US. I'm a britfag and it's just ugly here, I wish I had US scenery.

I don't know if he's said, but I know it's at altitude in the mountains.

Every mans life goal should be to go crazy lifting alone on a mountain...

I need to decorate.

Fuck that's beautiful
He needs a lot more lifting in general.
Is that the basement? What will you put on the walls?

Basement, yes. I was thinking about hanging previous awards and trophies on shelving, but it seems cringey. Maybe wood paneling, and I'll mount my guns :)

Still need a weight tree and dumbbells first, tho. And an adjustable bench.

Considering he does more parkour,free running,gymnastic type training it's to be expected. Guy is crazy strong and skilled though
youtube.com/watch?v=XckQ1p-glhA

Who is /plg/'s favorite lolfed drug user?

...

Now I want my own home gym.

Same. He's started me thinking about it.

I hit 120 3x5 today on squats today no problem!!

who do I have to pray to so that I keep on SS forever? I'm getting nervous worrying about stalling now, because I supposedly should soon.

10 years ago