Post your height, weight, how long you've been lifting, and your maxes:

Post your height, weight, how long you've been lifting, and your maxes:

Height: 6'1"
Weight: 183 lbs
Time Lifting: 6 months

OH Press: 105 lbs
Bench Press: 175 lbs
Squats: 195 lbs
Dead Lift: 240 lbs

How am I doing Veeky Forums? Alright for a newfag?

5'7
145-160
10 years

oh press: 130
Bench:200
squat: Honestly I hate squatting but like 150
deadlift:220

6'3"
215 lbs

5 rms:
Squat 260
Bench 205
Ohp 140

Been lifting technically since may of last year but have had some long stretches where I wasn't focused so my progress isn't ideal.

correction squat is 250 not 150

>5'9"
>142 lbs
>2 months

>Press: 55 lbs
>Bench: 90 lbs
>Squat: 135 lbs
>Deadlift: 170 lbs

:(

Height: 6'1
Weight: 85kg
Time lifting: 10months

OHP: 70kg
Bench: 100kg
Squat: 140kg (high bar)
Deadlift 160kg (learning sumo right now and think i might be able to lift alot more using that stance.)

I hope you're talking about kg or you've wasted the last 10 years of your life

2 years
6'0" 205 lbs
Bench 300 (used to do 340 1rm)
Squat 315
OHP 175 strict
Diddly 425

I ignored legs for over a year, thankfully this summer I focused on legs and feet less top heavy.

Heed my warning anons, and hit legs

5'10"
180lbs
Lifting 2-3 months

Squat 215 for 3x5
Bench 135 for 3x5
OHP 100 for 3x5
DL 225 for 5

5'10
230lbs (down from 250)
Lifting for 5 months
3x5 working weights (havent tried 1rm)
Press: 115
Bench: 155
Squat: 245
DL: 285

5'7
155 lbs
1 1/2 years intermittently cause I'm a sad retard

ohp: 75
Bench: 125
Squat: 215
Dead:215

I have atp and my lower back feels really tight and hurts a little after deads, wat do

No not kg. I'm not lifting to get big or anything. I am 160 at my heaviest and basically use weightlifting to progress strength in other sports.

>6'1
>80kgs
>front squat 95kgs
>deadlift 180kgs
>dont bench
>don't ohp

On and off for years (injury, being poor, etc... no longer poor at the moment)

height: 5'11"
weight: 187 lbs
time lifting, not sure, a while but never sustained

Snatch: 102kg
clean and jerk: 121kg
Front Squat: 140kg

Whoops forget time. Been in it for about 6years, diet has been neglected though. >tfw wasted gains from shit diet all those years

how do i calculate my 1rm? i do reps for everything and i don't have a spotter

>how do i calculate my 1rm? i do reps for everything and i don't have a spotter
ask someone brah

the only person there with me when i lift (around 9PM) is some fat girl who just runs so there's not much help there

i'm just gonna wait until either my brother comes to visit over christmas or some other guy comes randomly at that time

Height : 6'
Weight : 180lbs
Time Lifting : 6 months

OH Press : 180lbs (I do it with 90lbs dumbbells because my gym doesn't have over 110lbs BB)
Bench Press : 255lbs
Squats : 350lbs
Deadlift : 405lbs

..Is that good?

Height: 5'9
Weight: 150
Time Lifting: 2 years in hs/1 year hiastus/3 months back so far
Squat: 365 lbs (1 rep)
OH Press: 135 (3 reps)
Bench Press: 135 ( 5 reps)
Dead Lift: 405 (1 rep)

Does your gym not have a power cage?

Lifting 3 Years

355 Squat
295 Bench
485x2 Deadlift

175lbs
5'6 TurboManlet