Brehs making it

been lifting for over a year now and I gained 25lbs of lean mass since then,now I'm 147 lbs 10 maybe 11% bf
90kilo benchpress
brehs constantly mirin
also I'll jump on test. enanthate soon

And they say the food was poor in Auschwitz...

also am I making it brehs ?
I feel like my un-v lineabe wide hips and spaghetti arms are ruining it

>147 lbs

Holy shit, you weigh as much as an athletic girl of slightly above average height.

Where do you fall?

>147 lbs
But you're a turbomanlet, so your gains don't matter.

what is your tricep extension?

I'm 5'8 ._.

I workout at home with a dumbell,barbell set but I do 24 kilo skull crushers

so you're telling me I should've stayed borderline anorexic ?

Breh, you still are borderline anorexic.

Did you not do tricep extension at all? I was wondering why it was so small. It's cray you're benching almost 200 but your tricep extension is 48lbs. They are definitely weak. I'm pretty sure I was doing 70 3x10 tricep extension while benching 165.

Pls tell me your curls are lower than triceps

they are,I can barely curl 24 kilos for 10 reps
look I ve been skipping chest and back to hit arms more for the past 2 months,I've been reading all kinds of studies in hypertrophy on pubmed and applying what I interpreted very effectively BUT they do not want to fucking grow

holy shit can you fucking stop posting you're annoying

>Pls tell me your curls are lower than triceps

Why would he tell you that you autistic DYEL? How many people are doing heavier skull-crushers than bicep curls?

Dumb cunt

I think that's a very decent height. Did you know that Tom Cruise is only 170cm tall?

Are those some 11 or 12" arms?

What kind of faggy pics are those?

Are you too handicapped to take normal pictures of yourself?

I'm 5'8 and 180 pounds when I wake up, and still feel pretty lean. Gotta eat

they are not progress pics,just random
what
whatever man I'm 7 i ches longer than my gf thats what consoles me
33cm fuck

You should bulk.
Not trying to h8 but sub 2pl8 bench after lifting for over a year is pretty bad man.

>you should bulk
oh wow thanks I never thought that
>you only improver your bench by 110 pounds ?
do you know how much being a 122 skinny fuck sucks ? I was much much worse than this,also I'll admit I tried cutting on shit foods and fasted training due to ignorance for a couple months and gained some fat whilst losing muscle and strength