Redpill me on why youre not eating more beans Veeky Forums

> Why does Veeky Forums eat rice and oats when beans and lentils are clearly the superior carbs

because you can't actually digest the carbs in beans, only the bacteria in your gut do

that's why you get gas from them

it's still lower bioavailability than meat

>miss, i said to drain the beans
Then come back later complaining of soggy burrito

The customer is always right and the squeeky wheel gets the grease. Be a squeekier wheel.

Dont be a pleasant customer, unless you have a pleasant experience

no time to make them soak and cook them
>inb4 canned shit

Be a squeekier wheel.

I told her to stop jew'ing me on the guac since i'm paying extra, got 1.5 servings.

In that case beans arw the perfect calorie free cutting meal, because according to the latest broscience, you totes dont even digest that shit brah.

It isnt the high fiber content that causes farting, but something something "probiotics" something something intestines... Probably.

Soak beans today that you are gonna eat tomorrow.

Preparation, nigger.
As for cooking... Turn the stove on and walk away for 45 mins.
Come back and turn that shit off. It is that easy

Because I eat Chickpeas and regular beans are pleb tier.

>bioavailability

Do you have any sort of way to back up that statement?

>45 mins

nope id rather just buy canned beans

Any source of protein with high fiber has lower bioavailability than meat.

But it is no different than eating a large salad with your steak.

Fiber decreases protein bioavailability by as much as 78% of the total intake

You have been shitposting on Veeky Forums for longer than that, don't lie to me you fuck.

I don't have 45min
I don't want to get home wait 45min to eat then go take a shower and go to sleep
I'm maximum 1h30 per day at my house if you don't count the sleeping, not gonna lose my time to eat bean

>tfw BR and rice and beans are a every day meal
My country is shit but at least our food is good for gains.

...

Because I'm farting every 5 minutes as it is. Beans would not help.

>cup of rice (rinse that shit nigga)
>cup of beans, soaking for a day minimum then boiled
>some sort of protein; tilapia, beef, chicken
>spices
>throw all in rice cooker

Cooks the protein, beans are nice and soft, rice is fluffy

Stir in soya sauce and it's GOAT

So you're a faggot then?

>soya sauce
nope

I guess I am, but I'm not sure how's that related to farting.

It's the oligosaccharides that give you farts

that's why I don't eat fiber with my protein

Beans are great. High in protein, fiber, filling, & super healthy. Thespecially downside is that you're constantly farting loudly & probably pooping

I'm brazilian, I eat rice and beans every fucking day.

Trappy?

>cheap
>tasty
>easy
>nutritious
Why the fuck not?

>beans
>calorie free
Mexico would disagree.

>"Waah waah I can't bother waiting 45 minutes for my food to cook"

Not gonna make it

bean farts > protein farts

"Complete protein" is a crock of shit

found the vegan

I fucking love beans

What do you think complete protein even means?

But I've just had minced beef with beans in tomato sauce.

No gains

Has all nine essential amino acids in the proportions the animals' bodies have them in

Cheap as fuck.
Easiest food ever. Just add water and put in the microwave for 15-20 minutes
Doesn't go bad either.

So, beans

nutritiondata.self.com/facts/legumes-and-legume-products/4284/2

those are black beans

I was talking about

nutritiondata.self.com/facts/legumes-and-legume-products/4277/2

Why were you referring to baked beans?

we're fat as fatasses because not only do we make delicious fatty meats but we also substitute forks for tortillas

I want to eat more. Any recipe ideas? Stuff like salads or maybe cook them and do chili? How do you guys eat them?

Chickpeas - salt & pepper, green onions, celery, and lemon juice
Black beans - mashed sweet potato and cayenne sauce
Green/brown Lentils - canned tomato, sweet peppers, and onion
Red lentils - onion, carrot, and lots of black pepper
Kidney beans - onion, peppers, hot sauce
Adzuki beans - puree with dates, cocoa powder, vanilla extract, and a little water

You just reminded me to soak my cannelloni beans for tomorrow, gonna make a mean turkey chilli!

Any way to make you fart less? I love beans but fuck man, I can't deal with it. A small fart slipped out when getting a BJ last week. That's when I decided to take it easy on beans.

>Has all nine essential amino acids in the proportions the animals' bodies have them in

it feels good to not feel a need to argue with retards who eat beans for carbs. just fucking lol

not an argument

Mang, soak that shit up. Protip from growing up around women who know their cooking, if you want fartless beans soak them in cold water for a few hours before using them. The more times you can do it, the better (I go for 3-5 depending on the beans).
Protip: the less bubbles on top of the soaking water, the less farty the beans will end up being

Zucchini works really well with Chickpeas
most of my meals are a modified version of pic related
with either red/green lentils, chickpeas or white/black/kidney beans
I add zucchini with the chickpeas, carrots with the lentils and white beans
still looking for something to add to the kidney/black beans

Yeah, I use grated zucchini and carrot with chickpeas when I make falafel

Crohns disease

because lentils are better

Fuck you

Red lentils are the god-king of legumes. I just wish I could find them more easily and not all organic and expensive.

>simmer 1 cup red lentils in a pot with a whole sweet onion and 2 medium-sized carrots until the onion has sufficiently melted
>mix in half tablespoon of black pepper
>turn off heat and let cool a bit to thicken
>put in bowl
>sprinkle the top with smoked paprika and coarse salt

Tastes delicious, healthy as fuck, and looks pro enough to impress people

I'll give that a try. Thanks for the recipe

what do you pay for red lentils?

>mfw 500g for 0.99€
feels pretty fugging good, senpai

I hope you spat on her

Fucking wageslave filth

no U

The only place I can find them around here is Whole Foods, so I pay $3 for a 1-pound bag of organic ones. I still keep a few bags around in the pantry but it's not a staple in my diet like it would be if I could find cheap non-organic red lentils in bulk.

Also, eat it with roasted brussels sprouts on the side

Nothing better than a big bowl of rice and beans in a cold winter day to warm up your soul while bulking...

fuck that shit
started eating rice n beans now my poop is full of blood
never again

I'm white, I can't digest them properly.

so much for superior race

Typical white trash

What kind of white can't digest beans? Every white culture has had some sort of bean as part of their diet