Veeky Forums If I wanted to make a perfect trap, they will listen and follow any routine you prescribe it, also

Veeky Forums If I wanted to make a perfect trap, they will listen and follow any routine you prescribe it, also
eat the meals you prescribe for it. What would you make them do?

I've only ever done it once but I can tell you how I accomplished it.

personally, I'd listen to her.

None of you posted anything productive. I even looked at the sticky

Newfag pls go

please be nice to me,

trappychan has an oft-posted infograph on this exact topic i think.
try googling it

That graph is broscience

I did try to do it nohing gcame up, That person posting the broscience stuff isnt me.

Then educate yourself

You shut your whore mouth

Squats
Leg press
Donkey kicks
Butt bridges

Caloric surplus

i can't comment on the actual chart, given i never really looked at it closely, given im not interested in becoming and/or fucking a trap, but in general trappy's advice is actually decent. unlike 90% of this board

>butt routine
>still have to get breast implants
Traps are worst than manlets.

will you be my friend?
What if they start hormones?

SS + GOMAD

I know this might be a dumb question but is this the infographic you posted about because i still cant find it.

also what do you do if you dont have the stuff in that infographic

Yes

Wut

If you dont have all the stuff to do these exercises or even acess, let alone capable of doing some of them.

Sure, I could use sum 4c friends

A)Buy gym membership
B)Try harder

Ok =and im the same person, I cant go to the gym. Im far too scared and too much of a sperg.

Everyone ITT is a fucking loser faggot that takes advice from a mentally ill man