/Routine General/

What are your accessories of choice for pic related?

I just switched to GreySkull LP, ordered microplates online but they wont arrive for another 10 days at least.
What can I do?
Do I just stay on a weight 2 workouts consecutively and try to do even more AMRAPs the second time?

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>What are your accessories of choice for pic related?
neck harness everyday
shrugs on deadlift day
A: lat. raises, curls
B: close-grip bench press, facepulls

>Do I just stay on a weight 2 workouts consecutively and try to do even more AMRAPs the second time?
yes, this is good

>mfw just decided to start using frequency method for chinups
>had these pullup bars at 5min run distance in a park near me
>some fatty completely recked them
>rip dreams of lats

I suppose this is as good a place to post as any - I live in a tiny ass town, so no gym for me, and I have neither the space nor money for proper equipment. Hence I've been forced to improvise. My morning workout goes as follows:

10 press-ups and 15 sit-ups, alternated three times in a row. Rest 3 mins, then repeat. Three repetitions in total, plus an extra set to round it up to 100 press-ups and 150 sit-ups per session.

In the evening I put a couple of kilos worth of books in a bag and lift it with one hand, 10 lifts at a time, alternating between hands, for a total of 30 lifts with each hand. Then I throw in another 20 to bring it up to 50 each.

Is this enough? I skip sessions occasionally so I'm doing this 4 or 5 times a week. How long until I should expect to see some gains?

I've been thinking of adding squats to add some leg muscle, although it's really my total lack of upper body weight I'm concerned about (I'm skinny as fuck). Are there any other important muscle groups I'm not working with this routine?

What are your guys thought on this routine I came across.
Im looking for a hypertrophy focused routine on a 3-day full-body split.
The rep ranges are to work up from the minimum to the maximum and then up the weight. And limit rest time to 2-4 minutes.
Change up the exercises every 2-3 months.

Day A:
Weighted Dip: 5 x 6
Barbell Squat: 3 x 8-15
Seated cable row: 3 x 8-12
Good Morning: 3 x 8-12
DB curl: 3 x 15

Day B:
Squat: 5 x 6
Overhead Pres: 3 x 8-12
Chinup: 3 x 8-12
Snatch grip hanging high pulls: 3 x 8
Skuullcrusher: 4 x 10

Day C:
Barbell Row: 5 x 6
Front Squat: 3 x 8-15
Incline DB bench: 3 x 8-12
Romanian Deadlift: 3 x 8-15
Seated incline DB curl: 3 x 12

Pre-holiday cutting thingy, absolute madman edition. Only 5 weeks to go.

A / Monday
4x6 Squat
4x6 Overhead Press
4x AMRAP Chinups
3x8 Dips
3x10 Cable Curls & Tricep Ext.
Abs

B / Wednesday
XxX Deadlift
4x6 Benchpress
4x6 Rows
3x8 DB Shoulderpress
3x10 Ez-Bar Curls & Skullcrushers
Abs

C / Friday
4x6 Front Squat
4x6 Incline Benchpress
4x6 Romanian Deadlift
3x8 DB Rows
3x10 DB Hammer Curls & Overhead Tricep Ext.
Abs

Keeping things fairly light at 75-80ish% of maxes for the big compounds, but I intend to add a little each time I hit a lift. Accessory/arms work is whatever is manageable. Swimming on tues/thursdays.

186cm, 98kg right now. I'd love to maintain the weight but a little bodyfat reduction is first priority right now. I'll see if I can hit 100kg leanish for christmas.

So, you're working pec, triceps, abs and biceps
pic related is really useful if you wanna spend the time
-I'd suggest getting a pullup bar and put it in a doorframe, adding pullups or chinups could make it a pretty decent routine.
-Once you can do pushups with relative ease start wearing a backback with weight in it. do dips, holding onto a surface with your feet on like a chair
-For legs I'd suggest getting a dumbbell (one of those where you can add the little plates) and do Goblet Squats. get a couple dumbbells so you can do many more exercises. if you want to work on em even more do dumbbell lunges and dumbbell glute bridges
-also the absence of deadlifting and pulling in general means your grip and back are pretty weak, the pullups would fix this but you could also do: DB deadlifts, DB farmer walks, DB shrugs.

Just got a home gym, currently sticking to mostly compounds because of low equipment.

Push//
Flat bb bench, 6x8-12
Incline bb bench 3x12
Db flys 4x12
Lateral raises 4x12
Front raises 4x12

Pull
Bb row 6x12
Weighted pull ups 4x10
Db row 3x12
Rear delt row 3x12
Bb curl 4x f

Legs
Squat 8x8
Straight leg deadlift 4x6
Glute bridges 4x10
Lunges 4x8

Reposting from the qtddtot thread
The 'rules' are simple

>Never go to absolute failure
>Increase max by 1% for every rep past the minimun (+ sets)
>Deload by 10% if i miss a rep
>Same exercise days progress independently of each other.

A
Squat 3x5
Bench 3x5
Row 3x5
Pull-ups 3x8
Skullcrusher 3x8
Leg Curl 3x8

B
Squat 3x5
OHP 3x5
Deadlift 1x5
Cable Rows 3x8
Dumbell Incline Bench Press 3x8
EZ bar curl 3x8

Is this any good for a beginner?