Exercises For SEX?

cardio for endurance, it's pretty important, rest is a plus but not that usefull

>finally have a chance to lose virginity this weekend
>I have no idea what to do

in a mild panic right now lads, how do I learn how to please a woman by tomorrow?

>10/10 just snapped me
>"I want you to bend me over"
>Haven't done anything for months
>Essentially had ED and PE since a breakup

Just kill me senpaitachi

Cardio.

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Most girls like you to be dominant. Arm strength is good for doggystyle when your weak leg-gainz fail you. Simply a lot of pull.
Your lower abs game should be for impact and endurance.
Practice agility with ass slaps.
Being able to lift a girl or at least reposition her is a huge mood enhancer. Dominate that bitch's body and she'll cum hard on that dick. Getting forceful is a skill you can develop with a long term girl. Some girls freak out, some push you back, and some put their inner animal into your back. It does make the sex hotter if you master how to test her limits. It also shows that you're a man, which a lot of girls don't get from nu-male arty dudes.

You might want

Stop worrying so much. That's the best start. Lot of mental game there. Do your best, obviously. But try to get her damn good and aroused first, makes the rest easier for you. And if you fuck up, and she's not satisfied, don't be a dick about it. Be honest. You're a virgin, you're sorry if she's not satisfied. Ask her to help you, to show your what she likes. Provided she's not a massive sloot, she'll probably be glad to play around with you.

Big thong - stop making such a big deal about it. Don't make it a big thing, some massive deal. Everyone has a first time, this shit is normal. Calm down, be honest, and play around. When you start doing something she likes, it's very obvious. Keep doing it. But not constantly - variation. Change up your pace, keep on playing off variations. Think of it like a song - have a chorus that you kept coming back to, but throw in some slight changes through the verse.

Best I can tell you. Not an easy thing to explain. Shit just takes some practice. And some people just work together, some don't. Don't make a big deal about it, be honest, have fun, and look to continually improve.

Jesus Christ I just threw up in my mouth a little.

Also this. Not just a porn thing, if you switch positions, her on top to you on top, etc. while staying inside, being all fit and such, goes over damn well.

Also, lower abs. Sex works them hard. Lots of sex is very good for your lower abs. Hanging leg raises are very good for sex.

>High test women.
shes a whale

alright, good points, but what if she doesn't know I'm a virgin?

How do I do the thrusting and shit real smooth like?

Well, seems silly, but alone, thrust your hips. All spazzy like, or is it smooth? Bet it's not that bad. Push your lower abdomen up and down, while maintaining your upper body in the same position. Not hard. Don't push in all the way too quickly, that'll hurt both of your. Patience. You'll push in unail it's feeling too tight, pull back a bit, keep pushing. Little baby steps. Until you're fully there, which is incredible btw. It's honestly all pretty natural. Mostly you need control to not go crazy, to focus on making her feel good. Much of that is just keeping calm, paying attention to how she reacts.

That makes a surprising amount of sense... thank you based user, you're doing god's work, giving the gift of knowledge to the hopeless

You're welcome user. It's less daunting than it seems, you'll get the hang of it pretty quick. Have fun, I'm sure it'll be good.

>How do I do the thrusting and shit real smooth like?

Oh I had a good chuckle at that. Sorry, user.

Pretty much covered it. I don't have much to add, so I just wanna telll you good luck and have fun, user. You're gonna be fine.

>Well you can not be a faggot and learn to be a sensual love maker with oral sex and technique.
>Prolly 85% of the orgasm comes from technique around just "FOCKIN SMASHING" you str8 faggot.
>Learn women you fucking women hating nigger
>SO what you want to do is get aesthetic and have a clean and considerate lifestyle to all of these things you call women.
>GIT GUD FGT.

> /endthread

Oh sweet jesus the soft round perfectly shaped donk on that honey skinned beauty.

Would spend two hours on foreplay before she's wet enough to fuck then have her pass out 20 minutes later while saying too big too big or watching her just black out altogether.
Fuck yeah.

She is short, so...
I love thick women.

More pushing for the...

What are the best exerises for this?

Who has problems lasting in bed?

Sex lasted about 3 hours give or take. In her bed.

My cardio sucked.

I could really push into her due to her thickness.
Couldn't grab a hold of her, with my poor grip strenght.

core and cardio

heart and brain are below your dick. without good cardio no way youre staying hard

Holy fuck she looks like a gremlin. Those tiddies doe

What is the best kind for sex?

Sport specific???
What swiming?
Running?

That is what I said

This would have your dick bending at a 140 degree angle

more of her

>Jericho with the rollup!
>1
>2
>3
>ding ding ding
>Its over! we have a new heavyweight champion

Like all high test women.

I last too fucking long with my girlfriend

Literally like 90 minutes of straight fucking and I am dripping with sweat

lots of foreplay

don't start pounding like a jackhammer, it starts to hurt girls, take it slow and steady and ramp up very slowly

lots of communication, talk to them and ask what they like etc

stay in rhythm, if you can't just grab their hips and do it yourself

tons of girls are basic and like a hand around the throat or neck biting etc

Not gonna compile, lad

You probably masturbate with a death grip, try not to.

Death grip is a meme

Why is there the general notion that training muscles used in sex is the way to become better at sex. I dare to say that stamina or trusting technique is less than 10% of what makes you a good sex partner.

Anyway, never wrong to microoptimalize i guess, and this is a fitness community so why not..

I personally think that doing cardio is way more important than strength training muscles used in sex. I dunno what its like with other people, but i rarely ever feel like a certain muscle, like my glutes are about to give up. If i ever get "tired" during sex its purely cardio like exhaustion. Sometimes when i really really go hard i get so tired that blood draws out of my penis an my erection becomes semi. (maybe its also because the exhaustion alters my mental state, i dunno).

Also, strength in general is nice, because ye, girls like to be thrown around and dominated, but i dont think you need to do any specific exercises for that. Just lift like usual. (i assume we allready all do this because this is Veeky Forums)

Thats what doggystyle is all about. I can't normally come when fucking since i can't get enough speed without getting totally knackered. But with doggy i can pound as hard and as fast as i want without much effort, and if she keeps her knees together that shit gets tight yo.

My boner points almost straight up, I think these positions would break it.

I'm dying laughing over here. I hope this high test meme never dies.

You have to be black, surely

Oh fuck. My Seids

Mfw I've never isolated my abs and now that I'm fucking my gf twice a day I'm actually getting a stronger core.

NOIDED

>getting banned for THIS

Sex is actually instinctual.

Pretty much every guy is decent at fucking, the only reason they become shit is because they overthink it. If they were literally to have no inhibitions and have their cognitive abilities reduced to that of a fucking monkey, they'd fuck just fine.

Guys give too much of a shit about the girl. It sounds really fucked up, but if you just /take/ what you want from sex, she'll probably enjoy it too. By that I mean, bite her back, kiss her neck, grope her ass, feel her legs. Just feel her up well.

Idk why guys get nervous about touching the "wrong" parts. She's letting you put your dick inside her, there's pretty much nowhere that's off limits for you to explore (obviously except the asshole).

this is pretty accurate. shes programmed to like being touched the same way youre programmed to want to touch her. shes about to fuck you so at that point theres not much you can do to her that she wont be okay with.

>there's pretty much nowhere that's off limits for you to explore (obviously except the asshole)

I STAY

>He doesnt eat his gfs ass
I feel sorry for you son

I meant for random hookups. You don't just stick your finger up her ass randomly. Most girls don't like it.

>...for the beta faggot

bruh... are you for real?

True

>tfw 6 years since I got laid and no game at all
I don't even know what to do now, last time I got laid I was 17

How to learn how to cum inside? I always feel really close but I can't finish without my/her hands