>100 pull-ups, 100 push-ups, 100 dips and 200 sit ups a day for 14 days
>lost 4.6 kg & drop 2.2% Body fat in 2 weeks
anyone tried this?
>100 pull-ups, 100 push-ups, 100 dips and 200 sit ups a day for 14 days
>lost 4.6 kg & drop 2.2% Body fat in 2 weeks
anyone tried this?
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left looks much better than right
Do you do your regular workouts after that?
He learned to flex his muscles in 14 days? Not that impressive imo
if you were able to do 100 pull ups a day you wouldn't watch those gimmicky bullshit programs
this and would take about 15-20sets of dips and pullups to get each to 100
why do the guys never mention how they eat ? he could become fatter with these programm if he bulked
>he can only do 5 pullups and dips
not a manlet
He probably ate at a calorie deficit too you tard.
He clearly didn't put on any muscle, or extremely little.
Define "manlet"
I'm 6'1" 220lbs and can still do 20 chins and 20 dips in a set
yeah it seems he lost a lot of shoulder mass, probably fat
his shoulders are definitely wider on the left
His torso is too big and boxy compared to his arms. Unaesthetic as fuck.
Watching his Q&A video now.
youtube.com
He says he was in a 500-700 calorie deficit via intermittent fasting.
>Before [email protected]%=81.5kg lean mass
>After [email protected]%=80.2kg lean mass
>Lost almost 3 pounds of muscle in 2 weeks
A normal cut with a normal routine would've been superior to this, honestly.
LBM isn't just muscle tho
Do you suppose his organs shrunk or his bone matter decreased. It's pretty obvious it was mostly muscle.
I do chinups and dips
Should I start doing pull-ups?
Some may have been connective tissue for the fat. Some may have been water.
Depends. What are you trying to target with your pullups/chinups?
Pullups, work lats more.
Chinups, work biceps more.
I've been doing barbell rows and cable rows for back but I think I'm neglecting upper back, so I was thinking pull downs or pull ups
If you want seriously tiny arms and shoulders and a mid section the size of jupiter go ahead.
fuck, being natty is dreadful.
If by upper back you mean teres major/minor and mid/low traps, then your best bet is pullups. Throw on weight when you're able to do 15 pullups with good form.
gonna try it, will probably take a while before I can do them weighted
The mid section is more genetics because he doesn't have narrow hips and his arms are fine. The body dismorphia is really noticeable in you roidfags.
those arms are fucking pencil thin and I've seen 5'1 90lbs chinese girls with bigger deltoids.
He obviously doesn't into delts and arms.
If I could do 100 pull ups I wouldn't need to goo to the gym
>he doesn't just use the row machine at the gym
Looking at pictures probably quite a bit was water
gay
if you can do so many fucking pull ups why are you not doing more advanced stuff?
and after the 2 weeks you'll notice that you can't lift for the next 2-3 months or so because you overtrained like a retard
>4.6kg decrease
>only 2.2% bodyfat decrease
Fuck, that's a lot of muscle loss
It looks like he aged 37 years kek