>2016
>not following Jeff Seid's Shredded Food Pyramid
top ke
2016
Austin Foster
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Gavin Brooks
Where's the tren?
Henry Miller
i follow it.
eggs are my favorite carb source!
Henry Barnes
This dude doesn't even look spectacular.
Why should I follow him and not one of the other thousand dudes on instagram who look the same?
Xavier Adams
Too many people are on gear now. It's why so many newbies are falling for the powerlifting meme.
Easton Russell
>roid, lift, and eat whatever you want
>guaranteed gains
>roider then thinks he's some kind of expert nutritionist despite 0 education
Aaron Lee
jeff pls go
Kayden Williams
>Roider
He's natty
Joseph Roberts
wow, I thougt those were potatoes
Jason Morales
Daily reminder that if you're a natural and you're not a fat fuck trying to lose weight , you should be eating high carb moderate protein low fat.
Jeff seid literally doesn't know shit about nutrition other than 'eat a lot of calories and protein, and take a lot of tren'
Jaxon Wood
>high carb moderate protein low fat.
>low fat
Dipshit
Isaac Taylor
nice meme
Evan White
jeff pls go
Ayden Rogers
>Too many people are on gear now. It's why so many newbies are falling for the powerlifting meme.
Isn't this a non-sequitur? I never made gains until I started following a PL routine.
John Phillips
>tfw not lean enough to get into club shredded
Colton Hernandez
that fucking video is gold
>water's like...essential for life and stuff
>always use sweet potatoes because they are a superfood
Easton Reed
>Jeff trying to spam on Veeky Forums
>Jeff's $60 meal plan gets BTFO by Scooby's free meal plan
youtube.com
>Jeff gets really BTFO by Scooby
youtube.com
>Jeff so butthurt that he paid someone to dox Scooby
Pic related.
Jeff, pls go and stay butthurt.
Thomas Carter
Didn't you know lifting a barbell gives you a free phD in dietetics?
Christian Ross
I can't tell if the vid is serious or not. It plays out like a tim and eric sketch
Aaron Myers
see him in person and not at shitty 240p youtube lighting with a camera phone you retard.
you prolly are 20% bodyfat after lifting for 5 years
Michael Parker
>superfood
triggered.jpeg
Lincoln Torres
kek is this real????
Blake Hughes
Are you srs? Seid literally looks godlike rn
Justin White
bad jeff is bad
Easton Thomas
Dumb mobileposter.
Owen Allen
yup. that's how we lost our one and only
William Nelson
>took him 4 weeks to turn down the lights
Nathan Lopez
>non sequitur
Thanks for teaching me something new user. Also I agree. Bro splits are more commonly associated with roiding
Jaxon Clark
I unironically believe Jeff is natty but I feel like if I ever met him in real life, he'd be really autistic/awkward
Chase Scott
There is nothing wrong with his recommendations.
Eli Gonzalez
jeff pls go