Wanna to start GOMAD

>wanna to start GOMAD
>Lactose Intolerant

Wat do fit?

We all have to make sacrifices user. Close your nose and bottle up.

you dont know how lactose intolerant work

>what do
Eat like a normal person who lifts, idiot

You dont know how my heart works

JOPBAD

i hope PB doesnt mean what i think it does

what do you think it means

CUSAD

Cup of semen a day.

This
GOMAD is a meme and I've never done it and I'm pretty fit. Eat chicken, beans, yogurt whatever there are many sources of protein that aren't from milk. Stop falling for memes.

Op already does that ;)

yogurt is a milk product

actually meme'ing aside JOPBAD isn't a terrible idea if you use natural shit
>pic related

GOMAD would be
~2300 cals
128 fat
204 carb
124 protons

without getting into the whole liquid vs solid cal debate

im an idiot

The only thing GOMAD does is make you a fat fuck, that's probably why it's a thing in America

>2016
>not drinking lactose free milk

I've been wondering about this. How nutritionally different is lactose free milk to regular milk, lactose is sugar so it should just be less calories or something, innit?

>Not drinking oat milk
>Not drinking coconut milk

OP, you silly son of a bitch

You can take a pill that gives your the bacteria you need to drink any kind of dairy like a regular person. It's like tic tacs in terms of how you use it. Being lactose intolerant isn't an excuse for anything anymore.

What about sinuses and shit being affected by dairy.

I still remember as a kid that when I'd drink milk, my sinuses would get fucked up later on, I'd be snotting and shit, really prone to infections.

Shit sucked.

check out fair life milk my nigga. hella protein, no lactose