Current back thread?

Current back thread?

Other urls found in this thread:

youtu.be/kGzeq3hjTlY
twitter.com/SFWRedditImages

Height and weight?

5'11 195

Good shit.
Same height but standing as 220 lbs right now.

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Mirin lats spread

Ex skinnyfat here
5' 8"

Out of curiosity how much do you deadlift, pendlay row, and weighted pull up?

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Small back here. Currently 167 lbs (been cutting for the last 80 lbs). Can't wait to bulk and make some gains!

the fuck is that red thing on your left cheek?

Either you don't know how to flex your erector spinae or you don't do deadlift. Which is it user?

What are you on about? His erector spinae muscles are not the only ones missing, he has no back at all.

Took a fall trying to block somebody playing bball

>Current back thread?

holy fuck how short are you

6'7 about 220-230lbs

5'5 | 167 lbs

Is it just me or does that head look comically large?

6'3 200lb

You have a weird body and I'm offended to look at it.

narrow frame i feel sorry for you mate, nevertheless you're really thick so i guess you balanced that out well

pecc

Huh?

relaxed edition

6'2
167
former skelly

>former skelly

Nice boil you got growing there.

>"Former skelly"

5'9" 155

Rows>pullups

youtu.be/kGzeq3hjTlY

tbf tho lanklets never really look filled out unless they are very genetically gifted.

6ft 195lbs

What do your back days look like?

Noob at deadlifting, should I do 1x5 like SL says? What do you guys do?

see
pullups>rows

Rows make you thicker in the middle, but pullups make you wider

5'9 165

Pullups are fkin annoying, might switch to lat pulldown

5'10 about 190. Deadlifts and lat pulldowns. Going to start doing weighted pullups tho.

This is complete bullshit.

No swoletographer so not ideal :(

You know what, next time just cut out your face.

not complete bullshit, semi bullshit. they dont need to be very genetically gifted, it just takes longer, because obviously larger frame to fill

Couldn't be bothered; on my phone

>former