"you need bigger arms so I have something to hold onto"

You know how you get bigger arms?

Do one arm isolation after your main compound movements, each time your work out.

hardmode.

Heavy Bench and weighted dips, heavy neutral pullups/downs and rows, heavy curls and heavy tricep push downs. Do this 3 times a week in a 3x5 scheme and your arms will probably gain quite a lot of size g

Seriously, how would 8 hour arms once a week work?

Also eat

Dumbbell triceps extension.
Skull crushers.
Masturbation.

Something that if you make regular, should be once a month at most.

Especially if you're natty.

Do all forms of curls and skullcrushers until your fuckin dick falls off

>5-5 scoops, r-right, babe?

>fuck your girl doggy style
>"you need a bigger ass for me to hold"

Not doing curls and dips after every gym session so you have huge arms all the time?!?

Why do you suggest neutral pullups/rows?

kek, this OP, dont be a gigantic faggot and take your last bit of dignity doing this

fingerbang your gf every night 3xf

train your whole body, not just your arms OP

Dips and Curls will do the job

Trains brachialis and grip slightly better, also involves arms more than pronated grip which along with the slightly reduced ROM generally allows you to use heavier weight and allow quicker progression.

She can fingerbang herself.

If he ain't got the pipe game or making her cream herself over his guns then he might as well get Chad or Jamal to do it for him.

Triceps:

Close grip bb bench press 4*8-12
Lying triceps extensions (best on a cable Tower) 4*8-12
Rope Push down drop sets*F

Biceps:

Bb curl 4*10
Ez-bar curl 4*10
Hammer curl 4*10
Db curl drop Sets*F

This is why domestic abuse is a thing.

Feeder workouts kek.

sorry bro, arm size is pretty much genetic.

Wow, couching like that usually costs me

I did an overreaching program for arms and it worked out pretty well. The idea is that you gradually work up to the point of overtraining, but stop before you actually cause damage. Or just tell your gf to get her bitchy alcoholic tenancies under control, whatever works best.

IF that isn't the best feelguy I have ever seen in my entire life.

R A R E W O J A K

>2016
>not actually causing damage

>My gf

sure buddy

I once told my girlfriend that her ass was "small but nice" after sex

Very next day I saw her googling info about how to build up a bigger ass

Chin ups
dips
underhand bench

isolation is for fags

bench press

sounds good man thanks

Tell her she can latch unto your quads, if she needs to hold something. And she can suck your cock while she's at it

It's sad that girls can't accept that sometimes less is more, when it comes to tits or ass

My arms didn't grow until I dedicated hours to accessory workouts. I end up isolating arms for around 4 hours every week and don't want to work out that long anymore on my arms alone. Will I lose gains if i lower the volume? On a cut btw and doing PPL.
How do I know when I am finished with my workout? When I do bicep/tricep accessories I feel like I can go on forever. Should I feel fatigued?

pushing hoes.