PHUL vs. PPL vs. 5/3/1? Which is the best intermediate routine?
PHUL vs. PPL vs. 5/3/1? Which is the best intermediate routine?
Nathaniel Gomez
Other urls found in this thread:
jimwendler.com
twitter.com
Ryan Wright
Is she natty?
Jaxson Hughes
Greyskull
Chase Hughes
I thought Greyskull was a meme
Jacob Adams
140 kg bench, 240 dl, 190 kg squat at 85 kg bodyweight and rising. Good enough for me.
Christian Hall
I do Texas method with a push pull format
Jeremiah Scott
currently doing 5/3/1 (the "boring but big" version) and i'm having more fun and making better gains than ever before
Brayden Long
Where's the volume?
Juan Foster
different user here, basically is main compound for strength then a 5x10 accesorie for volume
Elijah Roberts
why did you choose BBB instead of FSL sets? thinking about doing Wendler's too.
Colton Harris
Anybody run the 'Building the Monolith' challenge (I guess that's what you'd call it, it certainly isn't a sustainable program)
jimwendler.com
James Wilson
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Levi Nguyen
Should I do ppl or this? Just want to look aesthetic as possible.
James Sanchez
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Jordan Rogers
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Jordan Hughes
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Justin Stewart
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Luke Smith
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Luis Cruz
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Christian Hughes
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Dylan Jenkins
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Julian Edwards
Texas method 3 day then TM 4 day
James Roberts
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Michael Baker
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Anthony Nguyen
I don't even remember how she looks like anymore.
Does anyone have more shops? I want to have them all.
Colton King
Someone please explain this meme to me
Asher Howard
Serious question. I ducked my legs up, so I need to take a rest on my legs. Im planning to do ppl without the L. How screwed am I?
Isaiah Davis
I'm about to start canditos 6 week program. I was running the Texas method for about a year and i just want to switch it up.
Nicholas Smith
just spread out the rest days
Benjamin Reyes
she is a hilary shill who looks like a fridge
Wyatt Myers
Is Texas Method or 5/3/1 a good program for me if I've stalled and deloaded and stalled and deloaded so many times on a linear program?
Starting stats
Squat 85lbs 3x8
Bench 55lbs 3x8
Deadlift 0x0 (didn't deadlift)
Now stats
Squat 235lbs 3x5
Bench 170lbs 3x5
Deadlift 285lbs 1x5
I feel like a botch for stalling at such low weights but fuck if I haven't made progress. I've heard from several buddies that they made amazing gains when they started lifting with 5/3/1 so I've been considering that. Yea or nae?