>You wake up tomorrow morning and you have transformed into a lard ass
>You are precisely 6'0" and 315 lbs
What are the EXACT steps you would take every day to lose said weight? Specifics for EVERY single meal for every day, and what you'd do
... asking for a friend >_>
Eat less food than I use for energy.
DNP but thats because i would keep the fat off because i was disciplined before i woke up obese
DNP obviously
Eat whatever I want but count calories
>... asking for a friend
>>_>
End your life tbqh
Kill myself for reaching non-manlet status yet almost doubling my bodyweight. I would have to have lived some pretty stressful years to let myself get that big.
SS + GOMAD
>You are precisely 6'0" and 315 lbs
Lol nice normy stats there. There is no problem being that weight if you have low body fat.
I'd cry of happiness that I'd grown from 5'6 to 6'0
>_>
Kill myself for shrinking 4 inches and becoming a manlet.
Stop eating carbs. Go Keto, eat at a deficit, lift 3xWeek, Cardio 5x Week. That's what I'd do and I'd be damn grateful because gaining weight is suffering.
Please provide all answers in English
kek'd
Я нe хoчy
Not change a single thing.
I would be right back where I am in a year.
If I became a fatass from my life choices I would read the fucking sticky.
>needs strangers on an anonymous Moroccan light bulb manufacturing board to spoonfeed him
>don't even have the balls to admit it's for him
>can't read the fucking sticky
I advise you kill yourself
DNP and eat as little as possible until sub 10% bf
125mg test for 2 months then get bloods then add 200mg deca
training: sheiko app programs accessories: ohp, curls,lateral raises, lat pulldowns, rear delt flies
I'd continue my lifting regimen and cut accordingly
>You are precisely 6'0"
Dreams do come true
What the FUCK is DNP
God DAMN it
Is my brain the same?
I wouldn't change anything. I already have to force myself to eat or I start going skelemode. I'd just work out as normal. And in a year, I'll probably be back to 180lb except with giant calves godbless.
2,4-Dinitrophenol google it lazy fuck
>she thinks I'm putting dangerous chemicals into my body
>she's actually this stupid
Good thing you didn't mention body fat percentage faggot. 5% bf 315lb 6'0" leaving humanity behind
OP said lard ass
This
>fat fuck in charge of what's unhealthy
>a literal drug addict shitposting on a nigerian copper smelting forum
>Lol nice normy stats there. There is no problem being that weight if you have low body fat.
>implying lean at 315 lbs
Yeah okay.
Found the fatty in denial.
3 600 kcal meals a day
3 days lifting a week
3 days bjj a week
Clen 2 weeks on 2 off 2 onn then quit
Hgh throughout
Anavar
Wish for the best
No cheat days.