/plg/ powerlifting general

Front squats fucked up my deadlift.

Never again.

My liquid chalk arrived today. as well as 100 other things...

Also, why can i deadlift 150kg for 5 every day for 5 days in a row but 152.5kg i can't do for 5, and instead do 2x3 instead? hope the chalk helps.

Wasn't that because you did them stupid heavy either right before or the day before testing a max?

IT DOESN'T MATTER WHY. I WILL NEVER FORGIVE THEM.

Plus, Norsie's smith surprise is my current squat meme.

>The last thing you remember is downloading sheiko on a pdf,

>Happy to get started on your power lifting routine you go to bed early for those CNS recovery gains

>Except, the next thing you know, you are awoken in a cold and damp room, so dark you cannot see your hand in front of you face

>Getting up on your feet, a bright light starts shining from slightly far away

>After your eyes adjust you see that all that is there is a squat rack

>Mumbling come from across an intercom in a russian accent

>"Expect you do deficits at 80%, Bench Press at 85%, Block Pull at 95%, followed by rows, good mornings, and reading the first letter of every sentence"

What are isleys prs? Not even homo but i kinda wanna look like a lite version of him bodywise.

First for C6W

222.5 / 152.5 /300

Do high bar then, just need the extra quad work.

Pre or post bulk physique wise?

Elaborate? Which is which

Anyone got any good advice for a first powerlifting meet?

Squat / Bench / Deadlift
ALWAYS that order

My penis, which is 8.5 inches long (longer than yourrs) fits in a normal condom just fine
Actually, a 20 inch elephant cock, with video evidence, has been seen to fit an elephants cock, just fine

So.. did you actually get memed into the "extra long" condoms"? how fucking stupid are you?

Gotcha senpai

What is he here? Because this is nice

the average korean penis is less than 4" long, i don't think the local stock would work for me

and my dick is also 6" around, it's a proportionally large penis

>Red rings on your cock are pleasant
Wew. You can put an extremely small glove on your hand and it'll stretch too, doesn't mean it'll be comfortable.

Pre bulk, looks like this now. Inb4 file name, it's his. And yeah, I'd agree, pretty much perfect.

What were his lifts here? And what weight?

>high bar

lol no

>it's another rippetits plays coach episode

have you gotten yourself a nice korean boy yet?

Zercher/hack squats?

He said he wanted more memes for squat and deadlift mang

I think we'd know if he did

two messages since i put pics on a dating app last night, looking forward to the weekend!

good luck my nigger

There's only one correct answer to "what meme squat should I do", and you didn't list it.

>Zercher/hack squats?

NOW we're cookin with memes.

We all know the SSB is truly the meme supreme of squat memes, but at the moment, he does not have access to one

Glad we've found something you'd consider, kek. Wonder how a sumo hack squat would go.

week 3.
already 4 days behind on my program. fuck public and bank holidays man :(

how is /plg/ doing tonight?

DID SOMEBODY SAY MEMES?

youtube.com/watch?v=V5eKgpZobA4

>he chooses to not access one
FTFY

>Just walks off camera with 405

lol had a good chuckle.

I understand that both of you aare virgins (inb4 you got buttfucked by your uncle , that doesnt count) but you can fit those condoms around your hand across yoru forearm, there isnt any difference, its a meme to get children/teenagers to pay more

lurk more

>inb4 you say something

its literally wrong
research it virgins/teenagers

WHO DID THIS?
DELETE IT

I'm doing Greg nuckols high variation beginner Program,
But want to include rack pulls somehow, I was thinking of slotting them in place f opposite stance dead lifts

They're done they day after regular heavy dead lifts

...

I don't understand rack pulls. Do you just want to bend the fucking bar?

This is fucking brilliant.

No, but I head it's a fantastic movement help deadlift lockout (which is the weakest part of my pull) and build grip strength

Why not just do block pulls? Don't have the blocks?

You sure you deadlift with a neutral spine? And if you want grip work, heavy rows/weighted chins, farmers walks, and holding your last deadlift rep for 10-15 seconds does wonders.

My gym has two plastic step boxes but I honestly wouldn't trust them with anything more than two pl8 but the power rack has wide safety bars so it shouldn't ruin the bar

>Coach Rippetits 2: Revenge of the Deadlet

Yeah I've had taken form videos to check

;-;

You will slowly ruin that bar no matter how wide the pins are.

Anywho, nn lads.

So maybe find a way to do block pulls or if I can't find a way suck it up and do sumo deads

My gym has those and I've pulled 450 standing on one so I would imagine it could handle it.

>pulled 450

Wew its eddie hall

Stack plates to make blocks, if they're iron/would be damaged for some reason put mats on them. You now have poverty blocks made of equipment every gym has, enjoy

Okay so just stack two or three plates and throw a mat on them. Got it. Thanks. I hate sumo deadlifts I'm stoked for the switch

>I sure wish I would have spent more time lifting things up and putting them down

yes, if you did you would still be physically active instead of needing help to wipe your own ass you old piece of shit.

Jokes on you, he still lifts 220/160/260

guize respnd to my bread and get the average up

regular Veeky Forums is dyel

www.strawpoll.me/11208372/

>powerlifting
>physically active
>powerlifting
>any health benefits what so ever
>powerlifting
>not increasing your risk of seriously injuring yourself making you need personal assistance earlier

losing muscle mass is a big problem for old people. it's quite possibly the demographic that benefits the most from resistance training. also the injury rate for lifting is extremely low compared to most sports.

You've actually deluded yourself into believing this, kinda sad.

Enjoy being weak.

Anyone have persistent soft tissue injuries?

I hurt my left spinal erector squatting at least 3 months ago now (bailed a weird way). I had to take off all back-loading movements for 6 weeks or so to not reaggrivate it.

After that though everything has seemed fine but the last two weeks or so it seems to have come back. Doesn't hurt when lifting and it doesn't spasm like it used to, but its definitely been agitated with me. Hurts when I move the wrong way,etc.

Anyone have anything similar? Im not really sure how I should go about things from here. I really dont want to take another bench-only break, but I might need to, or risk making things worse.

Your thoughts are appreciated /plg/

It's a failed poll already. There aren't any 800+ DL on Veeky Forums

>regular Veeky Forums is dyel
So is plg.

just because 3 guys decided to shitpost doesn't mean the poll failed

plg is stronger than most of fit tho. I'm one of the weakest trips but I still probably squat more than 90% of this board

People who are older that do resistance training are able to stay independent for longer. Resistance training increases bone density and muscle tissue which makes older people far more resiliant to falls.

I could squat more than you when I was 17

yeah but you're fat and ugly so who cares

>when I was 16 I could outdeadlift lith
>I only since I first pulled 200kg I have never not been able to deadlift more than 200kg

Not then i wsn't

>those child birthing hips
hng

Daily reminder Isley raped and murdered an 8 year old German girl in 1990.

5th set of 3 at 155, wasn't too bad.

Get out of the way, Im trying to watch that girl do rhythmic push press

>Not then
A literal has-been. You must be proud of yourself.

better?

...

eroshare.com/kkklzhyl

BREHS

fucking nasty

I wasn't even lifting when I was 17

>the friendship in this pic

And I removed after as he asked

Can still watch it though. It's only unlisted.

Isley's been lifting for 8+ years

Wtf how you so strong

jesus christ, mate.....

I meant Joe's friendship

link?

There's more!

eroshare.com/3f659a8q

Just wanked

I want to improve my bench (2pl8 for reps before new year). Right now im doing push pull and one day im doing heavy bench and other day im doing heavy ohp. Should i switch it to heavy bench on both days? I wish i could do any powerlifting program but i've got herniated disc so no squats or deadlifts for me unless i want to fuck myslelf up.

can anyone tell me (from the powerlifting point of view) if i can get "fast" strength progress with this routine? How can i optimize it to achieve my goal faster?

>push 1:
bench 3x5 heavy
incline bench 3x12-10 (should i throw this out?)
the press™ 5x5 light
lateral raises 3x20
skullcrushers or cable extensions 3x10
leg press 4x12

>pull 1
bby row 3x5 heavy
closegrip pulldowns 3x12-10 superset with leg curls 4x15
facepulls 3x12
bb shrugs 3x12
hammer curls 3x10
behind the back cable curls 3x10
some forearms curls

>push 2
the press™ 3x5 heavy
bench 5x5 light
low to high cable fly 3x12
weighted dips™ 3x10
rope pulldowns 3x15
leg press 4x12

>pull 2
weighted chins/pulldowns 3x5
bb row 5x5 / seated cable row 3x12 superset with leg curls 4x15
bb shrugs 3x12
hammer curls 3x10
behind the back cable curls 3x10
forearms curls

Patience is key. As long as you're adding weight to the bar consistently, there is no issue, you just need to be patient.

You can only slow down your progression, not speed it up.
Aim to add 2.5kg a week consistently.

the problem is that i can't push more weight despite eating more and even doing less cardio

Run a different program. Don't make your own bench programming.

Blaine Sumner herniated L5/S1 and still squats over 1000lbs you pussy.

anyone have videos of joe bencing?