Rust

Are rest days really necessary fit?

Asking for a friend.


Thanks (:

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Sure. And nigger dick flavoured pudding too

Ironically, it comes in strawberry pudding color.

OP here, I just feel like I have no stamina anymore. Could it be that I'm not as tall as most people who post here(5 foot 3)?

1000000% necessary

2-4x a week is optimum for novices and intermediates
Except maybe really weak really small females who could maybe benefit from as much as 6x a week
m.youtube.com/watch?v=S1_FN1MaI5k

Male novices who arent small as fuck should aim for 3x a week ish

OP here, I'm a male but feel relatively small and weak for a male.

Maybe 4x a week for as long as you can maintain linear progression.

Probably 16-20 weeks of trainjng or so

Ok. Does getting fucked count as exercise?

Cardio doesn't count.
Just a tasty little snack

Kys manlet

After you suck my dick, grab a ladder so you can tongue kiss me

No because you are a dead weight in bed

Dont forget to lick my neck and chest too

Please, Veeky Forums, stop being so fucking gay.

No homo, besides that. Lick my hairy balls and asshole

I'm a nazi and you're triggering me

Hmm lets fart under the sheets to create a gas chamber while we tongue kiss eachother while you ride on my dick

yes

Oy vey don't holohoax me plz.
And I didn't like that thread, farting under the sheets is fucking weird and I doubt it's healthy.

Its so good i cum

Hahaha fuck you faggot you are not op.

Thanks for the only serious answer.

Fit really sucks these days.

I think rest is completely blown out of proportion on how good it is to help gain mass. It all depends on the person to be honest, I can train 6 days a week if I want, but on the rest day i'm pretty buggered, I know people who can train 7 days a week and still get gains. I think the optimum amount of rest is 2 days for novice / intermediate, unless you're on gear that is. The only time you should rest more is if you have severe doms or an injury.

Should I listen to my body or be logical?

I've been lifting for a week straight and I guess I should take a rest day, but I feel like lifting and want to go to the gym

PPL Split btw

Kek at the guy holding on to that poor kid's foot.

>Dad, please let go! You gonna drag us both to death senpai!

Maybe after a few weeks or something it's a good idea to take a day off. I feel like 15% of all my gains hit me at once and I get super strong.